Exercise Check-in - Thurs Jan 8th

[maryliz]

Didn't see where one was already started for yesterday ... so who managed to get in some exercise yesterday (Thursday Jan 8th) ??? I finally got back to Curves -- haven't been since Dec 29th And it was so cold, and snowing, I actually thought about NOT going, but I forced myself. Just about killed me

Mary Liz

 

[TammyNC]

I did 30 minutes on the treadmill yesterday. I have had a hard time getting back into my normal routine. I think I need someone standing over me with a horn shouting, get up and get moving .

 

[mishoe01]

I worked out at Curves last night...going back today

 

[luvmydogs]

Firm Cardio Sculpt yesterday, and just a few minutes ago finished Firm Complete Aerobics and Weight Training. Now onto the more important things of the day...DISing!

 

[honeymo78]

I finally got off my butt for the first time in months and did one of my 1 mile WATP tapes. The odd thing was that instead of feeling energized afterwards I felt so tired that I actually fell asleep on the couch for an hour and a half. I'm a little sore today but that makes me happy because I know I worked some lazy muscles. I doubt I'll get anything in today because I work at the mall tonight but I hope to get some walking (WATP or otherwise) in this weekend.

 

[Cinderelli]

I did The Firm Cardio Sculpt yesterday, too. (Did it again this morning). I've just finished 2 weeks of workouts, yippee!!!!

 

[tlgoblue]

Just started my routine yesterday, as well, despite goal setting to do so all week long. Pilates, and it just about killed me too. I think I'll go for a swim today. I'm coming down with a cold and need to keep doing something, but I'm sinking fast! Thinking a swim and steam bath would be good. (our Y is like a country club! I love it!)

Keep the Faith!
Tracy

 

[helenk]

I did my 2 mile WATP tape.

 

[ZerasPride]

I rode my bike last night for 5 miles. It took me about 20 minutes. I tried to get the exercise in first thing in the morning but ended up not getting around to it until 10:00 last night.

 

[ohiominnie]

Curves for me.

 

[AprilN]

40 minutes of jogging (2.75 miles) for me.

 

[Debbie]

Yesterday I did 10 minutes on the elliptical in the morning, and a Curves Lite after school. I had to be home before 5 to relay the car to DD, so I cut back on the recovery boards. Did another 8-10 minutes on IT last night, too.

 

[Xtine76]

Been doing well this week, went to the YMCA four out of five days. I usually start out with 15-20 minutes of cardio, then lift weights for about 20-25 minutes and then another 30-40 minutes of cardio. I'm glad i'm back into the exercise mode, because I know I will lose weight if I just stick with it, i've done it before, I can do it again. I just want to work up to being able to run four miles straight again with a good time <36 minutes. But that is a while down the road!

As for my diet, I am really not following any particular diet, kind of a combo of slimfast/weight watchers/and just healthy eating. It is working well so far and I haven't really had any cravings to speak of-obviously because I haven't cheated!

 

[tiggerlover]

50 minutes of cardio for me.

 

[*Flower*]

40 minutes at Curves for me!!!