even tho scale doesnt move - body still feels when Ive been cheating

[newholiday]

yup - Im happy the scale didnt move - still at 120

But I am definately feeling the side effects of having more sodium & fat than usual - gonna have to get back to feeling myself again before our next mini-vaca

this proved to me its not all "in the numbers"

 

[DoeWDW]

I hear ya!! My body definitely does know, even if the scale doesn't show! You're right - it's not all in the scale number!

 

[Minniespal]

It is strange that once you finally make the decision to adopt a more healthier eating plan when you go off it you realise how badly it effects you.

Before I started with WW I thought nothing of eating an entire pizza from Pizza Hut. On Friday we had pizza at work and although I only had two slices, pointed and within my points range, it really upset my system for the rest of the day.

Stay strong ~ You can do this.