Eat Clean Diet?

[PoppyGirl]

Has anyone heard of this or used it? What can you tell me about it? My friend told me she had done it and lost 10lbs in one week.

 

[NY Disney fan]

Tosca Reno is the author of the Eat Clean Diet and its basically eating non-processed, whole foods. What makes this "diet" hard (its not really a diet) is that you have to tote your food with you wherever you go and do a lot of prep work. Once you do that, then you always have clean food at your disposal. I have tried it and it does work and it works fast. Good way to clean our your body and drop pounds.

 

[wvjules]

Is this "fad diet day" on the DIS?

 

[Disneylove1228]

Omg I was thinking the same thing... lol!!

 

[NatashaDisneyCM]

this is how I eat all the time. I do not eat any processed foods, it is not a diet, it is a way of life!

 

[Tiggeroo]

any tips? I'm starting this tomorrow. I know how to do pretty clean but I'm really intimidated by making any commitment. I will be cleaning my fridge tomorrow and making up enough of some basics to last til the weekend. I need to have it all ready or I won't do it.