I think that is fine. We usually head back to the MK between 7 and 8 (when e-night starts at 9). We get our wrist bands then go and enjoy some non-enight rides first.
Yes, we got our wristbands at 4pm and left the park immediately afterwards (there were NO lines at this time in front of City Hall). We came back around 8:30 after eating dinner outside the park.
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