Duct tape my mouth Please!

[vfb2girls]

I don't know what is up but I have made some really terrible food chocies this week. I just can't get my act together. I stuffed my mouth with pizza, cheesy bread and to top it off regular ice cream with hot fudge topping,and this was only this evening! So what I need from my fellow "wishers" is to come to my house and tape my mouth shut! The only thing that is even saving me is I am still working out at least 5 times a week. So please yell at me and tell me to get a grip, I have worked far to hard to lose these few pounds..Thanks

 

[KathyTX]

I'm not going to yell at you, you've done plenty of that yourself.

I'm going to ask you to forgive yourself and close the book on what you did today. You will start fresh tomorrow, with a clean slate. Start making good choices NOW, and there's no need to torture yourself for the past.

(Even if the past was just an hour ago.)

 

[KarenNY]

I agree with Kathy. What's done is done- don't berate yourself for overindulging. Start fresh and stay focused on your goal. You can do it.