
Hey all you Peeps new and Old! Well it seems during my absence from this thread I have packed on all the weight you folks were losing.
I have come to (I pray) a decision and an action this being one of them. Back in November I prayed to do a bit of growing the spritual kind, only problem was I grew in my seat instead.
This year has been full of some real painful yet graced moments. Sadly, I focused on the painful parts rather than the blessed parts. So doing what I know how to do when I feel something uncomfortable I have ate every awkward moment to find more pain in my actions.
SO that being said I am back ready to be motivated by the Peeps and share in each others achievements and struggles.
I pulled back from here because I did not want to tell you all how lousy I felt and yup rather than get some good kicks in the seat to do something postive with the pain. I ate and ate and sat and sat and cried and cried some more. Kleenex has banned my purchases and I think the donut man is on to me!
Sooo here's my deal at 5' 4 1/4" (by the way or weigh lol I think the measuring tape shrunk I was 5'5") I weigh a light and lovely 238 lbs. what a visual! My ideal goal would be 100 lbs lost but would be darn skippy at 150.
The doc gave me a risk factor of 8.9 for heart attack out of 10 after near losing hubby last December to one and lost my Dad in April to heart issues I think tempting fate maybe overdone for me now.
I got my papers for the local walking program sponsored by the hospital in the schools at night. So I am commiting to 20 minutes a day of some form of activity.
Would love to hear about everyones progress and challenges and tips.