Disneyfreak92
<font color=red>Married to a Pretty, Pretty Prince
- Joined
- Jul 19, 2005
- Messages
- 1,994
OK, I hate to be a party pooper, but I have to post this because, based on personal experience, I think it might really help some people. Some folks on here have a cheat day. For you, that might just mean a day where you don't write down everything you eat, or you indulge in one treat that you don't normally have. However, if you have a cheat day like I have a cheat day, watch out! A couple of times I've had a cheat day, and then gone back and tried to figure out the damage done, and whoa! If I've gone to a buffet, or a dessert bar (or rarely, a real bar) I can eat more than double my alotted points in a day. That really has a detrimental effect on your weight. I used to have a quote from Andy Rooney written in my old food diary, "Ignorance of the facts doesn't change the facts." That means just because you don't write down eating a piece of cheesecake doesn't mean your body won't know that it's had an extra 900 calories. And see, I wrote those magic words in a "just keep slimmin'" Dory blue!![]()
Not a party pooper at all! The first thing I think of if I don't get the results I want on Friday is, "What did I do on cheat day?" Let me explain my cheat day. I don't write things down. I have pretty much whatever I want, but I can't eat as much as I used to. So, if we have cinnamon rolls from the tube for breakfast, I only have 1 or 2. If we have donuts, 2 max. Then, we usually eat out, and I will have an entree I usually don't have. (Cheeseburger at Wendy's last Sunday) We seem to be doing pizza for dinner, but I don't eat as much as I used to. Two slices if they are normal slices - maybe 6 if they are the small square pieces. And yes, I have a dessert item of some kind. Also, sometimes we don't do lunch AND dinner, but something in between. These cheat days are usually quite comparable to each other though, so they shouldn't make a difference from one week to the next. HOWEVER...I asked DH what we had for dinner Sunday because I couldn't remember, and he said pizza. I remembered. I had 2 pieces...AND 3 pieces of cheesy bread! I forgot all about the cheesy bread! That might not have helped. DH doesn't seem to think it was 2 lbs worth, and I agree, but I am going to make some adjustments this week and see what happens. (Oh, I stay away from buffets too!

We've lost a total of just over 40 pounds this week!!!!!!!!!
WooooooHooooty!!!!!!
WOOOOOO HOOOOOOTY!!!
HAPPY SATURDAY, PEEPS!
Just wanted to vent....The kids have been bugging me about whether or not we can go to WDW again this year. They all LOVE it! I told them to work on dad. We all want to go except him.
Well, I was in the bedroom last night but I heard him say loudly to DS...IF YOU ALL WANT TO GO TO DISNEY WORLD, I'LL GIVE YOU THE MONEY AND YOU CAN JUST GO!!!He just has no love for Disney.
He'd rather be out on the beach which is, frankly, no vacation for me. We usually rent a house and there's still cooking, cleaning, laundry, shopping, etc. to do on those kinds of vacations. I was hoping we could go the same week as we went last year and that 180 day window opens in a couple of weeks. I may need some pixie dust on this one.![]()
What week is it that you might go? We arrive on Sept. 29th this year!
Get a new scale when you're out today, Lynda! I think there's something wrong with that one. Your little Jasper is a cutie and I love your sweet kitty. She's a beauty.



Wanna hear something scary?I've actually been having cravings... for SALAD!!!!!!!!!!!!!
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