Dis Dieters, weight loss and support. Jan 09 (week 4 post 438 page 30)

[CustardTart]

Thanks
Its harder when I am at uni as it is tempting to buy crisps and chocolate when waiting between classes and at the train station. All the weight I have put on is since I started uni, I graduate this year so would be great to finish uni the weight I started.

Funnily enough I started Uni this September and I've actually lost a stone - I think it's down to the rushing around! Good luck with the final part of your course and the diet - you're going to look fab in your graduation photos...

 

[Tinks1984]

I had my first weigh-in this morning and I've lost 4 and a half lbs

That's through chaning my eating habits and sticking to going to my exercise classes and the gym through-out this week. Now, just got to keep it up.

I tried my bridesmaid dress on also this week and it fits fine, but I'm still going to try and keep going because it'll look even better by May hopefully! They are only being altered in April, so the bride won't have to worry either

 

[Danauk]

I weighed in and I lost 2lb this week. I was slightly dissapointed at that as I had hoped to loose more in the 1st week. Oh well, maybe I'll loose more next week.

 

[Tinks1984]

I weighed in and I lost 2lb this week. I was slightly dissapointed at that as I had hoped to loose more in the 1st week. Oh well, maybe I'll loose more next week.

That's good - don't get too downhearted

It's better to loose the weight slowly and consistantly than loosing lots all at once, keep ploughing away with it and it'll drop off nicely

Chin up and keep going - you're doing it!

 

[Beep]

Everyone is doing really well! And to those people who feel a bit disappointed at 1 or 2lbs, it is still a loss and still 1 or 2lbs less to lose than you had last week!

I weighed myself this morning and I am really chuffed. I've lost just over 4lbs, and this isn't the right time of the month to be weighing myself either. Woo-hoo!

 

[natalielongstaff]

I had my first weigh-in this morning and I've lost 4 and a half lbs

well done !

I weighed in and I lost 2lb this week. I was slightly dissapointed at that as I had hoped to loose more in the 1st week. Oh well, maybe I'll loose more next week.

2lb is fab, i will be happy with that xx

Everyone is doing really well! And to those people who feel a bit disappointed at 1 or 2lbs, it is still a loss and still 1 or 2lbs less to lose than you had last week!

I weighed myself this morning and I am really chuffed. I've lost just over 4lbs, and this isn't the right time of the month to be weighing myself either. Woo-hoo!

Very true, well done on your loss

 

[jen_uk]

I weighed myself this morning and I lost 5lbs this week

 

[natalielongstaff]

I weighed myself this morning and I lost 5lbs this week

well done Jen x

 

[CustardTart]

Great results everyone!

 

[KAC2005]

Well done everyone!

 

[Netty]

great weight losses everyone = well done!!!!

 

[Tinks1984]

Well done everybody - let's all stick together and keep up the good work!

 

[kieras nana]

well done everyone,on weighing less,than we did last week!
this thread,is keeping me motivated,i love reading about everyones losses
good luck everyone,for next week!
tracy

 

[CustardTart]

well done everyone,on weighing less,than we did last week!
this thread,is keeping me motivated,i love reading about everyones losses
good luck everyone,for next week!
tracy

Me too, Tracy! I think it's just so nice to know lots of us are in the same boat and willing each other to succeed...

 

[wilma-bride]

Wow, some great losses there - I have tried very hard to be good today as weekends are usually my downfall. I have found that planning our meals has definitely helped

 

[jjk]

wow well done everybody

 

[Dimplenose]

Oh well. I was being so focused. I followed the WW plan for 7 days and lost about 3lbs - but I went out for a Chinese on Friday and raided the kitchen yesterday and now I've put it all back on!

Back to the tracker sheets!

 

[2ScottishPrincesses]

Hi there, I know I'm a little late to the party but can I join in? DH and I have watched Paul McKenna all week and started his programme on Tuesday. We're finding it pretty good but on the odd occassion still have a bit of difficulty figuring out if we're full or not, I guess that will become second nature after a bit. I need to lose 5stone and DH needs to lose about 4stone. I'm going to be 40 in July and refuse to have that birthday looking like this . I'd love to have a place to come to so that I have to check in my weight loss every week as I think I would help tons

 

[natalielongstaff]

Oh well. I was being so focused. I followed the WW plan for 7 days and lost about 3lbs - but I went out for a Chinese on Friday and raided the kitchen yesterday and now I've put it all back on!

Back to the tracker sheets!

oh no Libby that happens to us all at some point, like you say back to the tracker x x

 

[CustardTart]

Oh well. I was being so focused. I followed the WW plan for 7 days and lost about 3lbs - but I went out for a Chinese on Friday and raided the kitchen yesterday and now I've put it all back on!

Back to the tracker sheets!

Good luck for next week, Libby! I had a lazy, undisciplined day yesterday - it was all about me, the sofa, crisps, chocolate, cheese and biscuits and other naughty stuff!!! Back on the wagon today...

Hi there, I know I'm a little late to the party but can I join in? DH and I have watched Paul McKenna all week and started his programme on Tuesday. We're finding it pretty good but on the odd occassion still have a bit of difficulty figuring out if we're full or not, I guess that will become second nature after a bit. I need to lose 5stone and DH needs to lose about 4stone. I'm going to be 40 in July and refuse to have that birthday looking like this . I'd love to have a place to come to so that I have to check in my weight loss every week as I think I would help tons

Welcome aboard!!! Good luck with Paul McKenna's system. Ages ago I saw this tip on another board for helping you work out when you feel full: wear slimming pants when eating your main meal. Sounds weird but apparently the pressure on your tum from the reinforced pants will make you much more aware of feeling full. Once you recognise the feeling, it'll become second nature...