Dis Dieters, weight loss and support. Feb 09 wk 4 page 31 post 461

[jen_uk]

Everyone is doing so well, keep it up!

I wish I could say the same Sadly I feel off the diet wagon in spectacular style lol. However, hopefully now Im back on track, dh and I joined a gym yesterday, just got back from playing squash and swimming, Im hoping exercising together will keep me motivated. Ive also started SW again today.

 

[MaddieB]

Congratulations to everyone who has done well this week.

I lost 1/4 lb but im so pleased as I expected to put on weight this week as I was selling Krispy Kreme doughnuts for charity all day on wednesday and we had a few boxes left at the end so I bought 2 dozen! As most of my housemates went home this weekend I ended up eating about 4/5 a day for 3 days in a row so its a miracle I actually lost this week. Although I am slightly concerned that I may suffer the consequences at next weeks weigh-in instead. So Ive decided to cut out all rubbish this week in the hope of losing 2 or 3 lbs next week.

Good luck this week everyone, especially those of you with the temptations of half term!

 

[Tinks1984]

Jen - you'll do great, I'm sure of it. I've found that upping my exercise has helped loads, not only for loosing the weight, but also just feeling generally more healthy and fitter, even simple things like climbing stairs etc feels much more simple.

Everyone else - amazing losses! Well Done!!

Tasha, I know what you mean with that hoola hooping, it's madness at times. I can't help but laugh when my Mum's on there, she's hilarious!!

 

[jen_uk]

Jen - you'll do great, I'm sure of it. I've found that upping my exercise has helped loads, not only for loosing the weight, but also just feeling generally more healthy and fitter, even simple things like climbing stairs etc feels much more simple.

Thanks

 

[Netty]

Jen good luck for next week, just get one day over at a time

 

[wilma-bride]

Sorry, I've kind of lost track of the thread over the last few days so a generic well done to anyone who has lost this week and good luck to everyone for the coming week (hopefully, that should cover it )

I have STS this week, whcih I'm quite happy about considering I've eaten enough this weekend to feed a small army

Back on the straight and narrow now, though, and hoping for a good result next week

 

[mandymouse]

I wish I could say the same Sadly I feel off the diet wagon in spectacular style lol. However, hopefully now Im back on track, dh and I joined a gym yesterday, just got back from playing squash and swimming, Im hoping exercising together will keep me motivated. Ive also started SW again today.

Good Luck Jen, I think you've made a positive start at getting back on track

I lost 1/4 lb but im so pleased as I expected to put on weight this week as I was selling Krispy Kreme doughnuts for charity all day on wednesday and we had a few boxes left at the end so I bought 2 dozen!

Every little bit helps hun

 

[natalielongstaff]

I wish I could say the same Sadly I feel off the diet wagon in spectacular style lol. However, hopefully now Im back on track, dh and I joined a gym yesterday, just got back from playing squash and swimming, Im hoping exercising together will keep me motivated. Ive also started SW again today.

good luck Hun

I lost 1/4 lb but im so pleased as I expected to put on weight this week as I was selling Krispy Kreme doughnuts for charity all day on wednesday and we had a few boxes left at the end so I bought 2 dozen! As most of my housemates went home this weekend I ended up eating about 4/5 a day for 3 days in a row so its a miracle I actually lost this week. Although I am slightly concerned that I may suffer the consequences at next weeks weigh-in instead. So Ive decided to cut out all rubbish this week in the hope of losing 2 or 3 lbs next week.

i feel sorry for Tony...he put weight on and all you and your mum did was eat rubbish good luck for next week x

I have STS this week, whcih I'm quite happy about considering I've eaten enough this weekend to feed a small army
Back on the straight and narrow now, though, and hoping for a good result next week

good luck next week x

 

[KAC2005]

I've lost 1lb this week.

Well done to everyone who has lost and good luck for next week everyone!

 

[mandymouse]

I have STS this week, whcih I'm quite happy about considering I've eaten enough this weekend to feed a small army

Back on the straight and narrow now, though, and hoping for a good result next week

Well done on STS Joh and Good Luck for next week

I've lost 1lb this week.

Well done to everyone who has lost and good luck for next week everyone!

That's great Kathryn

 

[Chilly]

Its Pancake Day next Tuesday, I love pancake day but they are very fattening, anyone know of any healthy pancake recipes?

 

[natalielongstaff]

I've lost 1lb this week.

well done x

 

[natalielongstaff]

Its Pancake Day next Tuesday, I love pancake day but they are very fattening, anyone know of any healthy pancake recipes?

im not sure there is such a thing !! im just going to have pancakes and not dinner on tuesday, its my weigh - in the next day so no room for cheating

 

[Chilly]

im not sure there is such a thing !! im just going to have pancakes and not dinner on tuesday, its my weigh - in the next day so no room for cheating

I think I'll do that, i'm not missing pancake day!

 

[Natasha&Matt]

Traditional Pancakes

0.5 per serving
makes 12
cooking time 15 mins

Ingredients

1 medium egg
1/2 pint skimmed milk
125g flour
1 spray low fat cooking spray

1) put the flour into a bowl and break the egg into the centre

2) Add the milk gradually beating into a batter.

3) Pour the batter into a jug.

4) Heat a non-stick frying pan.

5) pray lightly with low-fat cooking spray.

6) Pour in 3 tbsp batter and quickly swirl the pan to coat the base.

7) Cook until the batter becomes firm and bubbles appear.

8) Flip the pancake over.

9. Serve with fresh lemon, artificial sweetener or sugar (at a Points value of ½ per teaspoon).

 

[kieras nana]

well its my weigh in,tomorrow & i am really worried,as i had a cheese sandwich on sunday night.it has been my 1st blip,but i was so hungry & really craving a sandwich.hubby thought i said i fancied a cheese one,when i said chicken,so when he made it for me,i ate it.i would never have made one myself,i would have just tried to get through it,but i will admit,i enjoyed it.
i did go on a 2 hour march yesterday,to try to compensate.i won't call it a walk,as hubby doesn't do walking! i hope i haven't done,too much damage.
good luck to everyone this week.
tracy

 

[natalielongstaff]

oh no tracy, i hope its not done too much damage

 

[Natasha&Matt]

I hope everything will be all good Tracy Good Luck!!

Found some good treats

Iced Gems - 1 1/2 pts
Rainbow Drops - 1/2 pt
Freddo bar - 2pts




Heres the Pancake Recipe again x

Traditional Pancakes

0.5 per serving
makes 12
cooking time 15 mins

Ingredients

1 medium egg
1/2 pint skimmed milk
125g flour
1 spray low fat cooking spray

1) put the flour into a bowl and break the egg into the centre

2) Add the milk gradually beating into a batter.

3) Pour the batter into a jug.

4) Heat a non-stick frying pan.

5) pray lightly with low-fat cooking spray.

6) Pour in 3 tbsp batter and quickly swirl the pan to coat the base.

7) Cook until the batter becomes firm and bubbles appear.

8) Flip the pancake over.

9. Serve with fresh lemon, artificial sweetener or sugar (at a Points value of ½ per teaspoon).

 

[natalielongstaff]

thanks Natasha

 

[Netty]

well its my weigh in,tomorrow & i am really worried,as i had a cheese sandwich on sunday night.it has been my 1st blip,but i was so hungry & really craving a sandwich.hubby thought i said i fancied a cheese one,when i said chicken,so when he made it for me,i ate it.i would never have made one myself,i would have just tried to get through it,but i will admit,i enjoyed it.
i did go on a 2 hour march yesterday,to try to compensate.i won't call it a walk,as hubby doesn't do walking! i hope i haven't done,too much damage.
good luck to everyone this week.
tracy

Tracy, don't be too hard on yourself - one blip after all this time is good to be honest, as most of us on here would admit to that happening at least once a week. If and i say if you have put on, then just rise above it and carry on with your diet, don't let it get you down.
good luck for tomorrow, bet you have nothing to worry about.