Dis Dieters October 09 (week 4 page 19 post 272)

[natalielongstaff]

hope you are having a great time Rachel

 

[SammieG]

I have lost - actually I cant remember... probably around 5lbs this week....
Ive had a stressful week and it seems to have dropped off!

Anyway... I have now lost 6 stone and 4lbs.... the sad thing is i still have quite a way to go! But losing another 4 stone does seem possible now when 6 months ago I couldnt have dreamed of it!!

Well done to all who lost or STS this week! We will get there!

Sammie x

 

[natalielongstaff]

I have lost - actually I cant remember... probably around 5lbs this week....
Ive had a stressful week and it seems to have dropped off!

Anyway... I have now lost 6 stone and 4lbs.... the sad thing is i still have quite a way to go! But losing another 4 stone does seem possible now when 6 months ago I couldnt have dreamed of it!!

Well done to all who lost or STS this week! We will get there!

Sammie x

well done you

 

[wicket2005]

Well done Sammie, you are a star. Keep it up.

4 days 4 days 4 days

 

[Netty]

STS for me this week.

I have STS this week despite my efforts not to eat too much bad stuff, but I have been unwell which has made me much less energetic. I am not too concerned as at least I haven't gained any weight. Just 4 lbs to lose now to reach my next target of 10 and a half stone. Some brilliant advice on the thread this week - I try and stick to the plan where I take in less energy than I need to function, but often this leaves me really lethargic and tired. I am also trying to cut out bread, so thanks guys for all the advice.

That computer programme sounds really useful.

Good luck everyone for any weigh-ins this week, and for a healthy eating week ahead.

hope your feeling better now

I could never understand why, within a few days of coming home from Florida I'd start to get blocked up in my sinuses and my ears. I was convinced I was allergic to something in the house / bed and spent a fortune changing pillows duvets etc.,

When I started this diet back in November I decided to give up bread for a while and within a week my sinuses had totally cleared up and it was only then that I realised that, as it's so rubbish , I never ate bread in Florida so the "problem" when I got home was because I was having bread again. I also noticed that I didn't feel as sluggish and stopped snoring straight away




I'd seriously give it a go - even if you decided to just try it for say two weeks I bet you'd notice an improvement in your weight loss and overall health.

Good luck to every one this week

wow great advice this week. I am always stuffed up,sinusis are terrible- told by the doc that I have allergic rhinitis(all yr round hayfever), i have been for allergy tests for the usual grass pollen,cats dogs etc and all were negative
so after reading what you and Karen have written, I'm going to cut out bread etc

- thank god you found out the real reason. It just goes to show that what we put into our body seriously affects how we function.

I lost 0.7kg this week and I'm now 1.5kg off target. I've revised it slightly as my neck is starting to look a bit crepey so I don't want to loose much more for now. I might go for some serious toning over the next couple of months and then see from there.

I'm off to WW tomorrow and as I'm going from an evening class to a morning class so I'm bound to have lost on the scales

good luck

I have lost - actually I cant remember... probably around 5lbs this week....
Ive had a stressful week and it seems to have dropped off!

Anyway... I have now lost 6 stone and 4lbs.... the sad thing is i still have quite a way to go! But losing another 4 stone does seem possible now when 6 months ago I couldnt have dreamed of it!!

Well done to all who lost or STS this week! We will get there!

Sammie x

well done Sammie, you have done so so well!!

I've been to ww tonight and lost 4lbs

 

[natalielongstaff]

Well done Netty

 

[wilma-bride]

I have STS this week despite my efforts not to eat too much bad stuff, but I have been unwell which has made me much less energetic. I am not too concerned as at least I haven't gained any weight. Just 4 lbs to lose now to reach my next target of 10 and a half stone. Some brilliant advice on the thread this week - I try and stick to the plan where I take in less energy than I need to function, but often this leaves me really lethargic and tired. I am also trying to cut out bread, so thanks guys for all the advice.

That computer programme sounds really useful.

Good luck everyone for any weigh-ins this week, and for a healthy eating week ahead.

Hope you're feeling better Sarah - good luck for the coming week

I lost 0.7kg this week and I'm now 1.5kg off target. I've revised it slightly as my neck is starting to look a bit crepey so I don't want to loose much more for now. I might go for some serious toning over the next couple of months and then see from there.

I'm off to WW tomorrow and as I'm going from an evening class to a morning class so I'm bound to have lost on the scales

Well done Jakki - maybe I don't want to run into you on holiday then - you will make me look fat

I have lost - actually I cant remember... probably around 5lbs this week....
Ive had a stressful week and it seems to have dropped off!

Anyway... I have now lost 6 stone and 4lbs.... the sad thing is i still have quite a way to go! But losing another 4 stone does seem possible now when 6 months ago I couldnt have dreamed of it!!

Well done to all who lost or STS this week! We will get there!

Sammie x

Excellent result Sammie - hope you have a less stressful week next week though

I've been to ww tonight and lost 4lbs

Excellent Jeanette

 

[TinkTatoo]

.....Well done Jakki - maybe I don't want to run into you on holiday then - you will make me look fat .....

Joh - you just made me spit out my tea, no one's ever said that to me before. You'll look just as fab as you always do and won't look fat at all

 

[darthtatty]

I lost 1lb this week, slow going but at least its going.

hoping to get my 6 stone award next week

have a good week everyone.xx

 

[natalielongstaff]

I lost 1lb this week, slow going but at least its going.

hoping to get my 6 stone award next week

have a good week everyone.xx

you are doing really well, slow and steady wins the race !!

 

[Netty]

I lost 1lb this week, slow going but at least its going.

hoping to get my 6 stone award next week

have a good week everyone.xx

thats brill well done on loosing 1lb!!! and hope you get you award next week

 

[jjk]

well done to all this week

I have lost 1lb this week, taking my total to 11lbs so far. Im so pleased and I am really looking forward to getting to my first stone

good luck to everyone next week

 

[natalielongstaff]

Well done Rachel

 

[Netty]

well done to all this week

I have lost 1lb this week, taking my total to 11lbs so far. Im so pleased and I am really looking forward to getting to my first stone

good luck to everyone next week

great Rachel,well done

 

[TinkTatoo]

.....hoping to get my 6 stone award next week .....

brilliant - well done

 

[CustardTart]

I have STS this week despite my efforts not to eat too much bad stuff, but I have been unwell which has made me much less energetic. I am not too concerned as at least I haven't gained any weight. Just 4 lbs to lose now to reach my next target of 10 and a half stone. Some brilliant advice on the thread this week - I try and stick to the plan where I take in less energy than I need to function, but often this leaves me really lethargic and tired. I am also trying to cut out bread, so thanks guys for all the advice.

Sorry to hear you're unwell, hun! Well done on STS and I'm sure you'll lose that 4lbs in no time...

...I lost 0.7kg this week and I'm now 1.5kg off target. I've revised it slightly as my neck is starting to look a bit crepey so I don't want to loose much more for now. I might go for some serious toning over the next couple of months and then see from there...

Great stuff, Jakki!!! 1.5kg is nothing so you're virtually there... And good luck with the toning - pilates might be a good place to start as it's toning without bulking...

I have lost - actually I cant remember... probably around 5lbs this week....
Ive had a stressful week and it seems to have dropped off!

Anyway... I have now lost 6 stone and 4lbs.... the sad thing is i still have quite a way to go! But losing another 4 stone does seem possible now when 6 months ago I couldnt have dreamed of it!!

You're doing great, Sammie - and you're well over half way!!! Sorry you've had a stressful week but at least weight loss is a useful by-product...

...I've been to ww tonight and lost 4lbs

Brilliant result, Jeanette!!! And good luck cutting out bread...

I lost 1lb this week, slow going but at least its going.

hoping to get my 6 stone award next week

Like Nat says - slow and steady wins the race!!! Good luck getting that award next week!!!

I have lost 1lb this week, taking my total to 11lbs so far. Im so pleased and I am really looking forward to getting to my first stone...

Another fab weight loss, Rachel!!!

 

[CustardTart]

Pressed 'submit' on my last post before adding that I lost 2lbs this week!!! I now have 6lbs to go until reaching my original target...

Good luck everyone for the coming week...

 

[Netty]

Pressed 'submit' on my last post before adding that I lost 2lbs this week!!! I now have 6lbs to go until reaching my original target...

Good luck everyone for the coming week...

well done Karen!!

 

[natalielongstaff]

Pressed 'submit' on my last post before adding that I lost 2lbs this week!!! I now have 6lbs to go until reaching my original target...

Good luck everyone for the coming week...

well done you ! xx

 

[Chilly]

A new week with no Nat to lead us as she is in WDW stuffing her face

I will start the ball rolling with a 1lb loss