I currently travel once a month and have, in the past, had jobs where I traveled every week.
I use the airline pillows and blankets.
I refuse to use gasket covers on the toilets. I don't wipe off a table in the food court if it doesn't look sticky. I have been known to trade a stranger his apple for my muffin on the plane.
In hotels, I sleep under the comforter and use all the extra pillows as body pillows.
I drink from the water glasses and the coffee cups. I walk barefoot on the carpet and use the remote, the desk, the chairs and store my stuff in the lowboys.
I eat from street vendors and at little restaurants with dubious kitchens that only take cash.
I think that if you wipe fruit off with your sleeve, that makes it good enough for eating purposes. I have dropped my cheese into dirt, picked it up, rubbed it off on my pants leg and eaten it. I routinely put artifacts from shovel test pits into my mouth to wash them off, or if the easily grossed out are around, spit into my palm to accomplish same.
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Only good thing re short connecting flights is chance to avoid the potty on the plane
Remember the Inside Edition expose on Orlando hotels rooms, featuring the glasses @ Contemporary Resort? I shall forever re-wash the glasses in all hotel rooms. Disclaimer, yes; i have stayed @ CR & it is lovely

; the maid just got 'caught'
apparently, you have'nt been introduced to Montezuma re the fruit & tap water in exotic locals, or have been exposed and developed tolerance. My solution, bottled beer, lots of it (naturally after washing the bottle's neck

). BTW, I consider myself to be of hardy stock and wound up with massive infection from 1 stinking sand flea bite in Honduras. Unless one has compromised immunity, it's really just the luck of the draw.