Dieting for Disney

[SuzieDizney]

Welcome Suzie We are so happy to have you here. I am very hopeful that you will find the encouragement and helpful hints that you are looking for. We are all here to help any way we can so don't be afraid to ask. As far as getting started, you have already taken the first step. You have admitted that you need to do something. Now, to gain the appropriate knowledge to help you succeed. I will be honest. I am not a fan of "fad" diets. They usually don't last. You may loose weight but as soon as you get off the plan and get back on real food, you will put it back on. My suggestions to start off with are basic.
1) Cut out fried foods. You have to eat smarter. Grilled, baked and even broiled are a lot healthier alternatives.
2) Continue to eat fruits and vegetables but be mindful of when you eat them. Fruits have a high concentration of sugar in them. The later in the day that you eat them, the more likely they turn into fat. Vegetables, especially greens, are very good for you at night.
3) Drink lots of water. All the other drinks that are loaded with sugar turns into fat. Other drinks that are loaded with sodium so it makes you retain water. But when you drink water, it helps you keep your kidneys flushed out so you are not retaining water. It is an all-natural diuretic.
4) Sweat! No matter what kind of exercise you do: walking, jogging, bike riding, etc. It doesn't matter. Weight loss can only be achieved when you burn more calories than you take in. So get out there and sweat.

Bubba,
Thanks so much for the info....I got a little sidetracked, my youngest son got pnemonia and then when he got better my middle son got Strep & Conjuntivitis...I am starting tomorrow with exercise!! For once I'm going to concentrate on me first....1st thing in the morning a walk!!

I have a questions for everyone...my big downfall is sweets, bread I can give up, Fried Foods never eat....but sweets is a big craving. Does anyone have a trick to lose the craving??


Thanks!!

 

[teacher31]

Get this! I mentioned in a previous post how I ate this weekend without regards to a diet. Didn't go crazy, but relaxed tremendously. I've lost a pound since Friday! I am back on track!!! Whoooooooo!

As far as how to get over the sweets thing, I personally am a cookie girl. I cut it out completely. I don't crave sweets anymore. Was it easy? No. The first week I had headaches because of the carb withdrawls. I sucked it up and kept going. The second week was better, then the third. It just becomes a way of life. I don't miss it now (4 months later). You can do it!

 

[SuzieDizney]

I can't believe it...I finally got up and walked for an hour....I have to say I'm tired and out of breath, but it felt good that I did it!! My goal is to walk in the morning after I drop my kids off to school and right before I pick them up!! I always say I am too busy to do, but I need to!!

Teacher31....Have you completely given up sweets for 4 months....I have a problem if I cheat I can't get back on track, it definitely sabotages me!! Maybe I just need to be very strict on this aspect!!

 

[bubba73]

For an alternative to the sweets, try some Jello for starters. Sugar free and fat free. Also, you can try some of the Healthy Choice or SBD sweets. Just don't over do it. Set yourself a goal. Say when you loose the first five pounds, you allow yourself a small bowl of ice cream. The point is if totally stop, when you do go back one of two things will happen. Either A) youu will wonder how you ever ate that stuff to begin with (This is what happen with me and donuts.) or B) you won't stop. But if you allow yourself a little sweet dessert every once in a while, you are more likely not to crave and desire these sinful treats.

thekidsmom - That's great about loosing the pound. It may not be a lot but it can be uplifting. I can relate to you about the depression. Mine is more of a very low self-esteem. I can't do anything to make myself look good enough. I guess that is what keeps me motivated but it can also be depressing. I feel like I am not getting the results that I should with all the work that I have put in. (Sound familiar?) But the part that I have to remember is all of my co-workers, friends and family keep telling me that I look good or bigger or even telling me how much muscle and defintion I have added. Remember, we are our own worse and toughest critics. We don't see the changes the way others do because we are looking at ourselves everyday but those that we are in contact with: church, clubs, gyms etc... can remind us that what we are doing is not in vain. Don't let depression beat you. I want to help by just saying a very simple truth. I think that you are a wonderful and caring parent/person. You are loved and cared for and I think that you are a winner. Now, let yourself know that and you will feel better.

This is the beginning of a new week and a new month. Are we going to succeed this month? For a lot of us, we are in "time critical". We are getting close to our trip time. We have worked hard and we will continue too. You all have so much to be proud of. Wait a minute! This almost sounds like I am quiting the thread. I'm not going anywhere (except on my trip). Come on everyone! Let's get out there and do it!!!

 

[bubba73]

Everyone, I just wanted to pop in and remind you at some point today and tomorrow, if you would, to remember to say a little prayer for thelionqueen and her son as tomorrow is when he goes in for his procedure. I know it is a simple operation but it is still family having it and can be stressful so let's send her as much peace and serenity as possible.

We can do the samething for thekidsmom with her Mom. We are not for sure when any procedure will be taking place with her but let's offer up healing and happiness.

I have said it before and I will continue to say it. WE ARE FAMILY HERE! If one of us hurts, then we all hurt. I you all and wish you the best in today, tomorrow and all the days to come.

 

[momrek06]

BUBBA: ABSOLUTELY!
to LIONQUEEN for her DS as he goes through his surgery tomorrow. PLEASE KEEP US POSTED!

to KIDSMOM for her DM as they await news on her surgery as well. PLEASE UPDATE US KIDSMOM!

As Bubba said: WE ARE ALL FAMILY HERE! WE ARE ALL HERE FOR EACH OTHER!!! Remember through thick and thin!!

WORK is crazy but wanted to get this message out! I will post later on, yucky rainy wet COLD day here in South Central MA!!!

 

[thelionqueen]

I've been away from the boards since Friday am, you are not going to believe what has happened to me since Friday night.

At about 7:00pm I starting having cramps, no big deal, just laid down for a minute. Within 10 minutes I was vomiting like crazy and the cramps were absolutely intolerable. I collapsed while laying down in bed. I was rushed to the hospital and was there until 4:00am...doctor could find nothing. Did cat-scan, ultra sounds, blood tests, the whole 9 yards.

They came to discharge me, with pain medication, and I told them I actually felt worse than when I 1st came in. He said that it is probably some kind of gestational virus and to see a specialist come Monday.

Well, guess what? The pain intensified. I honestly cannot express in words the pain I was feeling. I had to have my mom come get the kids because I was afraid of shouting out in pain (which I did before after they left). Within 8 hrs of coming home, I was on my way to the Hospital again. This time the pain was even worse. I literally needed to be put on a gurney from the waiting room, and was rushed to the "red area" . The hospital was so busy, that I had to lay in the gurney in the hall! I was given another IV (had 3 the night before) and pain medications. They did more cat-scan and called in a specialist even.

For hours I sat on this gurney (did get a room finally after about 3 hrs) with an IV and morphine (YES morphine..that's how bad it was) and no one could figure out what was wrong. The specialist finally got there (2 hrs later) and was fairly confident I had a bacterial infection of the entire digestive system...WAH?? How could that be? I told him of my diet and exercise regime and was blown away by this. He told me anyone can get this, and it could have been caught in the air.

Anyway, I have been in bed and occasionally the bathroom for days now! I hadn't eaten a single bite of food since Friday.

I am happy to report NOW, that I ate a 1/2 piece of toast this morning with no ill side affects, and am walking around quite a bit. The cramping is very minimal and I haven't taken a pain pill for 6 hrs (was taking them every 2 hrs). I truly believe the worst is over. It was TERRIBLE!!

I just kept praying that the lord would make me better so I could be there for my son's surgery tomorrow. My mom wanted me to postpone the surgery and I said absolutely not. If need be, DH or my dad can wait with me and probably will; he will be going in for surgery tomorrow no matter what.

Thank you all SO MUCH for your kind thoughts and prayers, and I know everything will turn out just fine tomorrow. I will keep you posted tomorrow afternoon with a great and positive email.

Needless to say I won't be at the gym anytime soon, but at least I'm not eating Just kidding. I need to continue to eat, but my workout is on hold for now. Have a great week all, and thanks again!!!

 

[momrek06]

LIONQUEEN: OMG!!! OMG!! OMG!! WHAT HAPPENED?? Unbelievable, absolutely unbelievable. WELL all I can say is IF this was to happen, let it happen NOW and not during your TRIP!!!! And your DS is tomorrow! WOW, you certainly must be STRESSED completely. Try to cope as best as you possibly can with everything on your "plate" right now! I know for a fact "Our Lord" works in mysteriously ways and YOUR whole family WILL be 100% for the pending TRIP!!! You WILL get better and DS WILL come through his surgery wonderfully!!!!

KEEP US POSTED!!!! I came on the DIS to see any updates and saw your POST!!! BE BRAVE, LIONQUEEN!!!

I am back to work in this horrid ugly cold wet day!

 

[Thekidsmom]

lionqueen- I hope you are feeling better soon. God Bless you and your son, you are in my prayers.

update on my mom-she just called, to let me know they have the CAT scan scheduled for May 9th and she will go in for blood work tomorrow. Since she is 80yrs old, she is taking this very badly. Already resigned that is must be the worst. We are praying, and hoping everything turns out alright. Thank you for all your kind words and prayers.
Tammy

 

[bubba73]

HOLY COW, lionqueen! I knew you hadn't been posting for a few days but I had NO idea, nor could I have, about what you have been going through. How scared and confused you must have been. But yet, your words that you shared were still uplifting. Even through all that you have had to endure in the last few days, you still know how to think of others. You have got to be one of the strongest, deepest people I know. I am truly happy that I can call you my friend. I am still going to remember you, your family and of course, your son tomorrow. I pray for a full healing in your family.

Kidsmom - We will definitely keep you and your Mother in our prayers as well. Are the doctors looking for anything inparticular or just doing check ups?


I am amazed how we have all come together as one big, cohesive unit. I never imagined that this thread would have resulted in such a wonderful thing. I had hoped to be able to meet some friends and be able to inspire or motivate some but I never thought I would have a new family where we would be sharing all of our problems. It is sad that we have to go through such things but it is great to know we have people that we care about and that care about us enough to be there for us during these times of trials. There are a lot of times when exercise is not what is important and we are seeing those here. Most important is health. If we are sick, we must do what is needed to get well. If family members are sick, then we must be there so we can help them be well. That is what I am seeing here and I am touched beyond measure. I can honestly say that I while I was growing up, I never really thought I had any friends or people who cared for me outside of the family (and not all of them). Now, I look forward to getting home to read and respond to what my friends are doing and to be able to share about what is going on in my life as well. You are all wonderful people that has so much strength and perserverance that I am in awe. I have always felt like I have been a pretty good caretaker for my family but when I read about what all of you do for your families in their time of need, I feel like I have sooo much to learn. You are actually teaching me as well.

Thank you all and I hope you have a great day tomorrow. Lionqueen and kidsmom, you will be on my mind in my heart.

 

[BlondeAlligator]

lionqueen: I know how you feel about the scary illness you had/have...when my DD was only 2 months old I started feeling VERY sick during her 2 mo. doctor appt. Thankfully my DH was with me. By the time I got home, I had such bad cramping, & pain & was so sick to my stomach that my Mom convinced me to go to the ER. They ran a million tests on me...first they thought it was my appendix...then they said I had an ovarian blood clot from the delivery of my baby...then they changed their minds again. it turned in the long run that I had West Nile Virus (it was September of 2002 when it was so bad here in Chicago). While I was in the hospital my husband found an owl in our yard during the middle of the day & it was sick...animal control called us a few days after they took it away to tell us it had died from WNV. In any case...I know how scary it is to be that sick, not know what's wrong with you & all the while want nothing more than to be better so you can be there for your child. I hope you are feeling much better & I will have you & your son in my thoughts...

kidsmom: I hope your Mom is OK as well. I will certainly be sending you and her many good vibes in the coming days and weeks.

I hope evryone is having a good week...still on my points & working out 5x a week. DD with autism is doing great on the school bus & had her 1st speech therapy today...since she started school in March I am already seeing improvement. It's been a hard few months, though, and sometimes I am just so tired from all the stress.

Speaking of tired, I am so ready to hit the hay. Good night everyone....have a happy Wednesday!

Allison

 

[Thekidsmom]

Bubba-my mom was supposed to operated on monday for knee replacement surgery. She is 80 yrs and very overweight, so she was scared to death to do it. Then on friday they called her to tell her they cancelled the operation because there is something on her chest xrays that wasn't when she had a chest xray a year ago. We keep telling her this could be nothing, but she only sees the worst. My father had half of one of his lungs removed a couple of years ago (he smoked all his life) so she is only seeing the worst. They are doing blood tests today, she said they are looking for cancer. I didn't know that would show up in blood tests. Does anybody know about this?
Also, because we have moved around abit (husband is in the military) it is nice to have someone to talk to. I too bubba have never had close friends outside of family. Thank you all.

 

[Thekidsmom]

OMG! I can't believe what I just did! My husband is going to
murd-a-lize me! Well, I have been so depressed over everything that is going on that I was looking at the WD website today and realized the new rates for the resorts was out, so I called the res line and I got the WL for just $400 more than what we are staying at SOG for. So I BOOKED IT! I am so excited! Only we will lose our deposit at SOG now. But I won't tell hubby that part. He is off on assignment (military) and he will be back saturday and leaves again sunday for another week. I think I will tell him AFTER the cub scout trip to WD. LOL

 

[bubba73]

kidsmom - I can relate to everything you said. My Dad is a habitual smoker. 98% of the time, he will have a cup of coffee in one hand and a cigarette in the other. No matter what anyone has tried to do to get him to quit, he refuses. My Mother is at the largest that she has ever been, if I am not mistaken. She has lost some. She has been going to Curves for a little over 2 years now and in the last year, she has been enlisting my advice on dieting. The problem with her is will-power. She can't say no to her favorites. She will do real good for a couple of days and then she falls off the wagon. With the knowledge that your Father is a smoker, it is possible your Mother has been introduced to Lung Cancer do to Second Hand Smoke. That is worst case scenerio. Best case is that it is a thumb print. Either way it goes, I will definitely keep her in my prayers. Now, as far as you feeling like you never had really any close friends, I am going to put that to rest right now. You can call on me for anything. If you want to talk diet and exercise, that's fine. If you want to share stuff that is bothering you, that is fine too. I have always tried to live by the motto that a true friend knows when to listen and knows when to speak. A better friend knows what to say after listening. (Believe it or not, but I was a Psych major in College.) Anytime you need, you can pm me or wecan share with the whole family. I know I will do what ever I can to help eliminate as much of that stress that has been bringing you down.

lionqueen - I didn't forget about you today either. Earlier this morning, I did say a prayer for you, your family and your son. Please let us know how recovery is going. We hope for a speedy recovery and a lot of family togetherness and happiness.

I'm just curious about something. I shared a little workout the other day. Has anyone tried it? If so, how did it work for you? I am wondering if I am just not used to the "circuit training" regimine or if I didn't stretch out enough.

I hope everyone is having a good week. Remember one important thing. Each day that goes by is a day closer to your goals and your trip. Are you using your days to the fullest or are we wasting the day away? I know I am down to 6 weeks before I am leaving on my trip and I am not at my goal. Time is getting tight. Now, for the upside, whether or not you achieve your goal or not before you leave, that is not what is solely important. You have made a commitment. You have changed your lifestyle. You have made the choice to be healthy. No matter if you make your goal, you still made a difference. Not only to yourself but to everyone you come in contact with, both here on this thread and at home. You guys are great. I love you all. And I wish you complete health and happiness.

 

[Thekidsmom]

Bubba-thank you so much for your kind words, you are a true friend. And I too feel like this is more of a family, we have started.

As for the exercises, yes, I tried doing the routine and I have to say I am sore! I wouldn't have believed it, with all the other workouts I am doing that I could be this sore. I guess we just get our bodies moving a different way than they get used to. Hopfully this will help me break through this plateau. So far, I have stuck to my commitment of not getting on the scale untill tuesday (5/9). But, I do feel good, I tried on a pair of shorts that I wore during our disney trip last year and they fell off! And I have made a commitment to myself when something no longer fits I get rid of it so off to the goodwill bag they go. It lets me know there is NO GOING BACK! UH OH! Now I have nothing to wear for our trip, I guess this mean I get to go shopping! But I think I will wait untill the week before the trip, who knows maybe I can do another 10lbs by then! Fingers crossed!

 

[thelionqueen]

Good morning all! I'd first like to say, again, thank you all for your support during this very difficult time. I do have GREAT news to share (finally!)

1st of all, my son's operation went absolutely perfectly and without any problems whatsoever. We got home, he took a nap and when he woke up he was running around the house! I had to stop him and tell him to take it easy. I am SO RELIEVED this is over and everything turned out so wonderfully. I know all the prayers and well wishing made this go so perfectly and a I cannot thank you enough!!

BIG UPDATE!! After getting home from the hospital with DS, I got a call from the ER I went to. They got all my analysis and samples completed and guess what?? You will NOT believe this...
I had E.Coli...the deadliest strain of E.Coli!!!
The Doctor was absolutely mystified as was I. He said that if I had gone untreated for even a day or two more I could have died! Needless to say, I was and still am shocked by this.

I was contacted by the health department about an hour after I spoke with the Dr. The HD told me that this strain has been predominate this year, and have found that many cases were contracted through meats of course, but a lot of new cases from un washed lettuce. In any event, I cannot believe this happened to me.

LUCKILY, since I've been monitoring my diet so strictly, I will be able to compile a list of groceries, foods and restaurants eaten at. The HD said this was very serious and are launching an investigation. Can you even believe that??

Anyway, so sorry to kill you all with this crazy news, but I feel SO MUCH BETTER and my son is just about 100% and I am so thankful. I cannot tell you how much you have supported me and just know that your prayers are much appreciated and worked out wonderfully.

Kidsmom...I hope to hear from you soon about the status of your mom. I'm so sorry for all you've had to go through, and if I can help you in any way, PLEASE let me know. Glad to hear you got WL! Once your husband checks into the room, I don't think he's going to mind

Bubba...thanks for your kind words and support during this hard time, I cannot tell you how much I appreciate it!

I hope to post again later, I'm still a little dizzy at times, but I expect to be 100% by tomorrow.
To my second family here, and all who wished us well and gave answered prayers, thank you! HAVE A GREAT DAY

 

[Thekidsmom]

Wow lionqueen! I am soooo glad you received treatment in time. I just saw a story on whe you are describing the other night. It was on Dateline here is the link to the story http://www.msnbc.msn.com/id/12536902/
Ever since I saw the story, I have been a little leary about eating bagged or whole lettuce. I go through about a bag and a half every two days. Lionking was it Dole salad you ate? I usually eat Fresh Express.
Also, I got a call from my mom they moved her CAT scan to this friday. But I am sure we won't get the results till sometime next week.

 

[bubba73]

Lionqueen - All I can say is that I am relieved that you are ok. That has to be proof that you had your Guardian Angels around you. I know this will shock alot of you but I am at a lost for words. I am just really glad that you are doing better.

Kidsmom - That workout really doesn't sound like a lot but doing it non-stop I think is the key. It really is intense, though. I also know that we all would like to know the results of your Mom's tests. Being a family has its good points and bad. But this time, we are here to help in anyway possible.

I just realized that you are taking a Cub Scout trip next week. Wow! That has to be a lot of fun. Going with kids (especially when it is their first trip) helps me see Disney through a kids eye again and it brings back memories of when I was a kid going. What a feeling!

Where is Momrek? I haven't heard from her in a while. I hope all is ok.

I am also missing BlondeAlligator, SuzieDizney and the others that haven't posted in a while. Where is Zippa D Doodah, SilverAngel and DisneyMommyMichelle? How are you all doing?

I hope all is well. Tomorrow, I am going to get back to trying to give some tips or diet advice. I will also start back giving updates on my progress as well. I can say I have had a very tough week at work which as affected my workout schedule. I have been able to workout but I have been running out of time and not been able to do any cardio. So I am taking the week off from cardio but still watching what I eat. Next week, I am going to try to get back to doing cardio everyday. I made the challenge a couple of weeks ago about doing cardio everyday of the week. I am going to do that again for next week. Starting Sunday, let's see how much cardio we can accomplish. Let's all try to make it happen. I pray for you all to be healthy and happy and I will talk to you again soon.

 

[stemikger]

I really restrict my eating before every vacation. Before I go away, I try to lose weight, because when I go on vacation - I really eat what I want when I want.

I have a friend who actually diets on vacation. No fun in that.

When I'm in Disney World, I don't even drink diet soda. Frozen Cokes and french fries.

 

[blestmom]

Hi all...
It's been awhile since I checked in.

Lionqueen: Wow! What an ordeal. I am so glad you are okay. What a scary thing to go through.

I've had to alter my exercise routine due to the start of baseball season. I used to work out in the afternoon/evening at the club, but now I'll be watching baseball. I'll go when I can, and work out at home the rest of the time. Bubba, I printed out and am going to try the routine you shared.

I've been doing 5 days a week of cardio, two days of Powerflex weight lifting, and 3 days on a circuit thing (like Curves, but it's at the club). I won't be able to do as much anymore, at least for awhile.

It's been 2 months since I joined the club. I haven't gotten on a scale yet, and I don't feel any smaller, but I feel better. I've got probably 10-15 pounds to lose.

Bubba...I'll let you know how I do with your workout routine. Sounds good!