diet soda and Atkins

[deelam]

How does drinking caffiene free diet soda effect your weight loss. Does it make anyone stall or trigger cravings? I'm wondering if I should give it up while on Atkins.

Dee

 

[Rhonda]

Diet soda does not affect my weight loss or my cravings. I like to stay away from Aspartame (Nutrisweet) though because it's really not good for you. So, I drink Diet Rite - all the different flavors. (Sweeted with Splenda.) I try to stick to one a day though, otherwise I won't be drinking as much water as I should.

 

[Strings]

Nutrisweet throws me out of ketosis. It only happens to a select few though. I will drink an occasional Diet Rite. Splend doesn't seem to be a problem for me.

 

[Beastlover]

Ditto for me....Diet Rite only, unless we go out to eat, then I get a diet soda, and a water.....

 

[nativetxn]

I drink Diet Rite tangerine and it doesn't give me problems. I try to limit myself to one a day, though