Depression & Anxiety is making me miss a lot

[cyb]

There is a great book IMO on panic
Surviving Panic Disorder by Stuart Shipko
If you read anything on treating panic, that would be the one I would rec.
It was a game changer for me
Even a lifesaver in a sense
You can order it on Amazon I think

You can get better from this! It's highly treatable.
Hang in there and keep fighting until you get a solution that works for you

Thank you, I'll look it up on my Kindle.