Hey guys. I haven't been posting too much but I have been popping in to read the threads almost daily and also planning for our trip to DDC in January.
All the running talk got me thinking that I should post an update to my training. I'm about 6 weeks into my C25K program. This weeks runs are walk for 2 mins/run for 9 mins X 3. Last night I did 2.95 miles in the 33 mins. I'm feeling pretty good after my runs and haven't had too much soreness at all. My first 5k will be the Chicago Lung Run on September 15 and that will kick off my training for half in January. I still have a way to go on my weights loss (down 42 lbs this year) but the running is keeping the losses at a steady pace.
I'm happy that so many other dad's have inspired me to join in this as it has me feeling a lot healthier.