KMH1
DIS Veteran
- Joined
- Dec 13, 2001
- Messages
- 4,884
Easy Mexican Lasagna
3 cups chopped cooked chicken breast
1 can black beans, rinsed and drained
2/3 cup canned diced tomatoes and green chilies
1 teaspoon garlic powder
1 teaspoon ground cumin
½ teaspoon pepper
1 can fat-free cream of chicken soup
1 can fat-free cream of mushroom soup
1 can enchilada sauce
Vegetable cooking spray
9 (6-inch) corn tortillas
1 cup low-fat shredded Cheddar cheese
1 cup shredded Monterey Jack cheese
Toppings: shredded lettuce, nonfat sour cream, mild chunky salsa
Cook first 6 ingredients in a saucepan over medium heat 10 minutes or until thoroughly heated.
Stir together chicken and mushroom soups and enchilada sauce in a saucepan; cook, stirring
often, 10 minutes or until thoroughly heated.
Spoon one-third of sauce into a 13- x 9-inch baking dish coated with cooking spray; top with 3
tortillas. Spoon half of chicken mixture and one-third of sauce over tortillas; sprinkle with half of
Cheddar cheese. Top with 3 tortillas; repeat layers once with remaining chicken, sauce, Cheddar
cheese, and tortillas, ending with tortillas. Sprinkle with Monterey Jack cheese.
Bake at 350° for 30 to 40 minutes or until lasagna is bubbly. Serve with desired toppings.
*Note: I use mild enchilada sauce
3 cups chopped cooked chicken breast
1 can black beans, rinsed and drained
2/3 cup canned diced tomatoes and green chilies
1 teaspoon garlic powder
1 teaspoon ground cumin
½ teaspoon pepper
1 can fat-free cream of chicken soup
1 can fat-free cream of mushroom soup
1 can enchilada sauce
Vegetable cooking spray
9 (6-inch) corn tortillas
1 cup low-fat shredded Cheddar cheese
1 cup shredded Monterey Jack cheese
Toppings: shredded lettuce, nonfat sour cream, mild chunky salsa
Cook first 6 ingredients in a saucepan over medium heat 10 minutes or until thoroughly heated.
Stir together chicken and mushroom soups and enchilada sauce in a saucepan; cook, stirring
often, 10 minutes or until thoroughly heated.
Spoon one-third of sauce into a 13- x 9-inch baking dish coated with cooking spray; top with 3
tortillas. Spoon half of chicken mixture and one-third of sauce over tortillas; sprinkle with half of
Cheddar cheese. Top with 3 tortillas; repeat layers once with remaining chicken, sauce, Cheddar
cheese, and tortillas, ending with tortillas. Sprinkle with Monterey Jack cheese.
Bake at 350° for 30 to 40 minutes or until lasagna is bubbly. Serve with desired toppings.
*Note: I use mild enchilada sauce