Mr_Incr3dible
50 miles at 55!
- Joined
- Jul 27, 2021
- Messages
- 1,691
You called?These are simply incredible!
As for the pace, Z, me finishing in 6 hours is without any photo stops, so my actual rD pace is [checks history] more like 6 hrs and 35 minutes.
And I would err on the side of resting the foot instead worrying about the 17 miles. IMHO, you've already built up the miles for the endurance to complete the races, now you need to let yourself heal up enough to do it with minimal pain.
I'm saying that as someone who has never done a training run as long as 17 miles. Been dealing with PF myself, and it is a heinous condition. YMMV
