Of the two, I would definitely go with Capt Cooks. Contempo Cafe isn’t bad but there’s nothing particularly interesting on the menu. Capt Cooks has a couple of dishes that are more themed. If you want the monorail view, Contempo would be the way to go. That said, I wouldn’t leave MK for either of them if that was my only reason for leaving. But I would say Capt Cooks is better than any QS at MK (I’m one of the few who doesn’t like CHH though).