Calling all Princesses! (2014 Princess half marathon board)

[keahgirl8]

The post-workout chocolate milk consumption as a recovery option is actual a myth promoted by the Canadian dairy farmers. It's actually loaded with sugar and simple carbs which does not build muscle or assist in recovery. If it works for you, go for it but know there are other options out there. You definitely want to increase your glycogen stores post long run. Most people don't start depleting these stores until 90-120 minutes into an activity.

I have heard it is a myth, but I have also heard people swear by it. I don't like chocolate milk anyway, so I'll pass!

 

[zeferjen]

It can be anything with carbs and protein but chocolate milk should work. http://m.runnersworld.com/running-tips/25-golden-rules-running?page=3

 

[swimfly]

It can be anything with carbs and protein but chocolate milk should work. http://m.runnersworld.com/running-tips/25-golden-rules-running?page=3

Interesting. It was actually in RW that I read the sugar content in chocolate milk far-exceeded any benefit. I also shouldn't say it's a myth but rather research that was originally tested with high-performance cyclist that led to a marketing flurry by the dairy industry. I know the study has been repeated in different settings.

 

[IleneF]

The post-workout chocolate milk consumption as a recovery option is actual a myth promoted by the Canadian dairy farmers. It's actually loaded with sugar and simple carbs which does not build muscle or assist in recovery.

Awww your bursting my little sugary bubble

 

[IleneF]

Interesting. It was actually in RW that I read the sugar content in chocolate milk far-exceeded any benefit. I also shouldn't say it's a myth but rather research that was originally tested with high-performance cyclist that led to a marketing flurry by the dairy industry. I know the study has been repeated in different settings.

There is a lot of more recent research it seems. Check this out:
http://runnersconnect.net/running-n...k-really-a-good-recovery-drink-after-running/

 

[IleneF]

This article lists the actual studies:
http://universalsports.com/2012/06/13/refuel-with-chocolate-milk-behind-the-science/

I'm going with it's OK. I recently saw a chocolate milk box made just for althletes but it wasn't "muscle milk" it was much more affordable. I think it was Dyna Moo.

 

[swimfly]

The first article notes the studies were sponsored by the dairy industry. The second article cites studies comparing chocolate milk to a carb-only recovery drink not carb-protein combo. I can't fathom how high fructose corn syrup is beneficial.

 

[DVCFan1994]

The first article notes the studies were sponsored by the dairy industry. The second article cites studies comparing chocolate milk to a carb-only recovery drink not carb-protein combo. I can't fathom how high fructose corn syrup is beneficial.

I think different things work better for different people. I know after very long training sessions when I can't have a solid post workout snack due to time constraints, chocolate milk always holds off a nasty headache. There are better and worse choices amongst chocolate milk, mine for instance, has no high fructose corn syrup. It's not an everyday choice for me but it has its place in my routine. I am guessing it will become a little more common for me as I start increasing my long runs leading up to the Glass Slipper Challenge.

 

[PrincessV]

Do it. It's an inagural 10k, so that basically means you have to.

I second that. I can't afford it either, but I am wracking my brain trying to figure out how to make it happen. It's bad enough the PHM was the one I wanted to do any way. Then there is an inaugural medal, then it is the Glass Slipper?! Cinderella is my favorite!

I agree! I decided to save Dopey for 2015 due to the cost. But this I can't pass up! Will be doing both Tink and Glass Slipper-gotta get that pink C2C too Now I just need to figure out how to pay for it...

Hey V. I agree with the other gals. You really have no choice in the matter. Besides, that glass slipper looks great at the beach!

 

[Missing]

I eat very low carb (under 20g a day usually)/high fat so after running I like to have water with one of the propel zero packets. I tend to go before dinner so I just have dinner after about an hour. If I go at a different time, I'll have some almonds. I don't have any issues with recovery yet, other than an occasional sore shoulder when I hold them too high. That might change as I increase distance though!

If I'm planning to run over about 90 minutes, I've been experimenting with having a spoonful of honey beforehand but I haven't noticed any difference. Some others have suggested coffee with coconut oil so I might give that a try too.

 

[freepixie]

All I know, is I was having a horrible time after my long runs, and adding chocolate milk to my post-run has helped me to be able to function the rest of my day! I love it and I swear by it!!

 

[AimKo]

Hi ladies! I've been MIA!

I strained a hip flexor and have been off for over 2 weeks. I have been aggressively rehabing with my chiro and today I was able to get back out on the road!

I did 2.44 miles in the time I usually do 2.7, but I'm just so happy that I was able to be back out there!

Question....for those who have recovered from an injury....how far back in your training schedule did it put you? Where you able to pick up where you left off? did you go backward on mileage for a few weeks?

I was up to 7 miles when I got hurt with plans of alternating weekend long runs at 4 miles, then 8, 4 miles, then 9 etc. Where do I go from here?

TIA
Aimee

 

[swimfly]

If I'm planning to run over about 90 minutes, I've been experimenting with having a spoonful of honey beforehand but I haven't noticed any difference. Some others have suggested coffee with coconut oil so I might give that a try too.

Ooooo... keep me posted. I'm curious how this would work.

 

[longhorns2]

C2C medal update!

http://margaritasmilesandmouse.blogspot.com/2013/05/more-coast-to-coast-discussions.html

 

[Missing]

Ooooo... keep me posted. I'm curious how this would work.

I'll post an update after giving it a try! I need to get some better tasting coffee first

 

[AmyB2006]

For me too. I'm "old" in a runners world I think. I've never run at all before training for the 5K on Disney Marathon Weekend this past Jan. I started Jan 2012 to train for that. Most ppl would laugh at that I think but I was able to do the 5K in under 39min and then another 5K on Castaway Cay. Now remember I was the definition of Couch Potato prior and weighed 100 lbs more. I have no excuse except age at this point. BUT I'm so slow, not that I mind but I worry about being last and about getting picked up off the course and not allowed to finish That would be soooo sad. That said I think I've been training too hard, (still have sore hips from my last 4mi run 2 days ago). I have to be confident enough to let myself slow down a bit in both intensity and speed. So I'm going from a 3:1 run ratio down to a 2:1 this week and see how that goes.

This is me!! LOL I am a couch potato and weigh at least 100 lbs more than I should right now. But I'm sticking with this and I am finally going to lose this weight and be healthier.

 

[AmyB2006]

Do it. It's an inagural 10k, so that basically means you have to.

LOVE this logic!!

 

[keahgirl8]

C2C medal update!

http://margaritasmilesandmouse.blogspot.com/2013/05/more-coast-to-coast-discussions.html

Thanks for the updates! I wonder if they will do the pink C2C every year now. I'm not sure if I can swing it next year.

 

[dizdreamer1955]

This is me!! LOL I am a couch potato and weigh at least 100 lbs more than I should right now. But I'm sticking with this and I am finally going to lose this weight and be healthier.

Best wishes for your goals!!! You go girl!!!

 

[hollieplus2]

I tried doing a search but can't find the info, whats the last day to submit times for corral placement? I know they changed the rules just trying to find a 10k to run in time.