Good job on getting in those 7 miles!! After warming up for about a mile - then try stretching a bit for your calves while they are warm. You can also try doing your first mile slower using it as a warm up.
Sometimes when you start adding miles you need to warmup alittle bit more to get those muscles firing and stay firing for that long.
My cold got the best of me today. I feel icky. I was suppose to do 4 miles but was only able to do 2. At least I got 2 in.![]()
Well, I made it.The first couple of miles were tough. My calves were tightening up. However, after a short time, they started loosening up and I made the 7 miles in under 16 minute miles. I'm wondering if the problem was switching around my rest day and not getting any exercise the day before a long run. I don't think I'll do that again.
Tracy, sure, if you want to start another thread for the meet, be my guest! Then i can link that thread into my first post here - so they all know where to goThanks so much!
Tricia, sure! I will work on it tonight for you!
Vicki, ok, spill... what new shorts... do tell, do tell!! LOL
Here's the WISH meet thread...
http://www.disboards.com/showthread.php?p=29752673#post29752673
Anyone had any experience ironing a decal onto a tech shirt??I know it can be tricky because most tech shirt are a poly blend and not cotton.
Tracy
Tracy: I've not tried this specifically, but I've done other iron projects. I was thinking about printing off the decal and laminating it and then pinning it to the shirt. Just a thought.
Does anybody know anything about the cheering section. My inlaws are talking about coming to cheer now, and I've not been paying attention to cheering info Edited because you just never know who might be reading over your shoulder! LOLAny ideas on where to tell them to be? I guess I know who I'm eating lunch with now, and it's not Stacy at the Poly.