Calculating calories in homemade food

[turkeymama]

I cook most of our food from scratch since my daughter has food allergies. I want to find a way to calculate the nutritional content of the foods I cook, but I don't know how to do it. The biggest things I want to be able to figure out are the calories and fat content, and the serving sizes of the meals I cook. Does anyone know how to do this? I've searched the internet, and turned up nothing.

 

[Diva of Dragons]

if you Google, calories in chicken (for example), you'll get a few sites..... You don't have to sign in to any of these sites. Just search the food you are looking for.

http://caloriecount.about.com/
http://www.thedailyplate.com/
http://www.calorieking.com/