C25K program...what is it???

[Hockeychic]

I have tried to find out what this actually is but not having alot of luck and of course my search only works sometimes.

What is this plan????

Thanks

Kim

 

[lilsweetpea]

It stands for Couch to(2) 5K. It is a program to get the normal couch potato up and able to run a 5K within 9 week.

You can search the internet for the program.

 

[swim-mom]

Hi if you type in to google - C25K program you will find it. If you can't PM and I will send it to you

 

[Hockeychic]

Thanks for the info I think I found it. I think.....3 workouts a week for 9 weeks??? Is that it. Looks really good.

Thanks
Kim

 

[swim-mom]

Thats it,,,,,GOOD LUCK!!

 

[Raenstoirm]

Yup, but it is not as easy at it seems!

 

[swim-mom]

Yup, but it is not as easy at it seems!

If you follow the program and if you WANT to do it, you can Just remember to do it ONE DAY AT A TIME!!!

Believe in yourself and it will work out, otherwise if you have a negative attitude you will be setting yourself up for failure.

Raen - you are doing a great job with the program, see it is possible to do it !!