C25K complete....now what?

[JacobsMommy11002]

Next week I complete the C25k...I am doing about a 13 minute mile now, so not three miles yet. So do I keep at it till I can do 3 miles in the time frame? Do I run longer runs? Do I run more often? I am at a loss without a program...lol.

 

[chimera]

You could try the One Hour Runner program. One Hour Runner
Scroll down a ways to find the actual program.

I started C25K this week and am planning to give OHR a whirl afterward.

 

[Tiger Lily 03]

Good idea. I was going to respond with slowly adding minutes/distance to your weekly work out.

 

[Kira G.]

I went on to Bingham's 10k plan in Running for Mortals.

Great job!