Whole chicken, I try to get it when it's 99cents a pound. cook it with Lemon juice, butter, dried basil and oregano. Cook it at 375 for 1 1/2 hours, basting every 30 minutes.
sorry I don't have ingredient measurements, I don't use measurements for this recipe anymore. I think the butter was 4 tablespoons and the lemon juice was 6-8 tablespoons. The herbs might have been 1 tsp or 1 tbsp each.
Anyway. After we have that for dinner, I usually have enough to make chicken salad sandwiches for a few days as well as chicken and barley salad. I know barley has gluten in it, but if there was a substitute that you could use that would be good.
My barley salad is:
barley
chicken
roasted corn
cranberries
field greens
topped with balsamic vinegar.
after all that is done, you can boil the bones to make chicken stock for the base for soups. Add veggies and any chunk chicken you have left over and you should have a good size pot of soup.
when money is tight, we do breakfast for dinner. DH makes waffles, crepes and pancakes. Every time we make them, we always do up extras and throw them in the freezer. The kids will pop them in the toaster in the mornings. for the crepes, DD just loves jarred jam, like Smuckers Strawberry, and sliced bananas. I roll them up like a burrito.
Buy a small ham and have it for dinner one night, ham sandwiches the next day and fry up some ham slices for breakfast or breakfast for dinner.