You goto IOA first arriving early to the parking garage at 8am.
Take a lap going clockwise doing the rides in order. You'll hit Hulk (Front Row, then back), Spiderman, Dr. Doom, water rides, DD. You'll be done around noon, head over to USF. Use single rider line for MIB. Don't ride BTTF, it will make you sick. Do the movie shows, watch the parade, then head back to IOA for more rides on DD as the tired leave.