I log my food on Fitday, so you can see here what I eat:
http://www.fitday.com/WebFit/PublicJournals.html?Owner=allyphoe
Today:
- two pieces of string cheese in a sawdust-and-guar-gum tortilla
- a bowl of canned refried beans with fat-free cheddar and salsa
- smoothie made out of 1% milk, strawberries, raspberries, and ground flax
- a handful or two of almonds
- some steak (MIL cooked tonight; I try not to get so much saturated fat in one meal) and a bag of spinach (steamed down to nothing) with a little butter and salt
- an orange
Still have some carbs and fat left for a snack later on. Maybe will have a piece of bread and butter.
Yesterday:
- wrap with string cheese, broccoli/mustard/clover sprouts, and pork tenderloin in a sawdust-and-guar-gum tortilla
- work lunch at the Chinese buffet: broccoli from the beef & broccoli, spicy stir-fried green beans, some lightly battered chicken breast, a bowl of soft serve with strawberries
- smoothie with 1% milk, strawberries, raspberries, and ground flax
- another cheese/sprout/pork wrap (wanted to finish up the sprouts)
- half a package of grape tomatoes (first half eaten on a salad the prior night)
- a square of chocolate
- a pomegranate
I'm not on any particular plan. I try to get about 1/3 of my calories from each of fats/carbs/protein. Oh, and I don't count calories carefully (didn't mess with any of the sauces at the Chinese buffet lunch, for instance - and I rarely ever measure anything with a measuring cup, much less a scale). So the fact that I don't end the day with a very high calorie count doesn't mean that I'd get anywhere near that low eating prepackaged, preportioned meals with a known calorie count.
