QOTD Wednesday: How did you do this past week? How will you do better (or the same if you did well?)
Well.... I did pretty well last week, but I know I can do better. I have increased my workout times to almost an hour a day (a HUGE breakthrough for me). I've added some weight training and abs to my usual TM walking and running.
This week I have kept up with the increased workout time. I did have a big splurge yesterday (movie theater popcorn), but I counted it (the best I could) and stayed within my points, so it shouldn't derail me too badly. Plus I did a quick 20 minute workout (with the J Michaels video) when we decided to go to the movies in an attempt to keep me on track.
In an attempt to do better this week, I am going to try and drop the artificially sweetened treats that I often eat at the end of the day (100 cal packs, WW candies, etc) and increase my fruit. That should be a bit easier, as the spring fruits are coming in around here finally.
I'm also going to avoid some of the family meals that are difficult to calculate points on. I think that I have a pretty good idea sometimes, but it is usually difficult to really pinpoint how many points and how big a serving on some of the "little-of-this, little-of-that" casseroles that I sometimes throw together. If I make the family something like this, I will make myself a large salad with some protein. I don't want to do this all the time, because I end up feeling like a short-order cook (especially since DS has food allergies and can't always eat what I feed the rest of us), but I think it would be helpful for a few weeks.
Also, we are on Spring vacation next week and DH is taking the week off, so we will be in day-trip/road-trip mode for part of the week. I will have to make a BIG effort to stay on track for those days. I know that the kids/DH will be expecting fast food stops and junk food for the car rides. I'll have to make a grocery stop and plan some fun but healthy foods for all of us!
Thanks for asking and thanks for keeping up with the QOTD... I really enjoy seeing what everyone thinks!
Welcome to Leleluvsdis. So glad to have a new "face" here with us on the Purple Team!..................P