MelanieC
<font color=blue>BL II - Blue Team<br><font color=
- Joined
- Sep 28, 1999
- Messages
- 11,928
Hi. Well after a month or so of tiny losses and maintains (and a stupid gain one week) I lost 3 pounds this week! I couldn't even believe it. Last night I was so fighting food urge it was crazy- deli had maked down some pepperoni/salami cheese and crackers trays to $2 so I just couldn't resist and got the 2 they left for me- and I had a small snack of them when I got home with a glass of wine. I so wanted more it was crazy. I substituted twizzlers licorice (3 multiflavored halloween packs) and had to chew 3 pieces of sugarfree gum so I wouldn't eat anything else before bed. I guess I was hungry! I've decided I'm back on track. I was about to just give up, really. I can't believe I am out of the 150's. It's been over 10 years. I think maybe swimming for a half hour instead of 20 minutes has helped--I heard somewhere that you don't start to burn fat during aerobic exercise until at least 25 minutes in. I did some research this week too into fat cells- I had heard that you keep your fat cells for 10 years and gain weight easier with those extra cells. Well turns out that is all false, you always have those fat cells but they shrink so it doesn't have much to do with anything. I guess you get extra ones 3 times in your life, puberty, pregnancy, and menopause so I guess I'm happy to get some sense knocked into me at least before menopuse hits. I really want to see Angels and Demons next week so it will keep me motivated next week, but this week I am really grateful for. Thanks boardies![]()
Great post - Awesome job on the loss. That is so interesting about the fat cells!! I gotta do some reading on that. Hmm looks like I got one more chance for new cells, lol.