I only "count" it if it is a real "intentional" workout.... running, spinning, walking, weights, etc. That said, I don't ALWAYS do it in one solid segment. Sometimes during a busy day, I might just throw in 5 minutes here and there of stairs or squats (like when I am waiting for the toaster or something like that). I count all of the minutes together and usually try to hit at least 20, even on crazy busy days, but lately I haven't been doing well with that.
Well... better late than never, but here goes. I don't usually eat an a.m. snack (unless I'm at school), but if/when I do I usually go with fruit and/or cheese (handful of grapes and a babybel light or a light string cheese, blueberries or pineapple and cottage cheese go well too), or veggies and hummus (carrot/celery sticks and grape tomatoes), or sometimes just a few nuts (too many calories to have a full serving!). Throw in a cup of green tea, coffee, or a glass of water.
If you are REALLY craving carbs, how about a Vitamuffin (for something sweet), or a Bagel thin??
Sounds like you are ready to start that factory!
Huge congrats to 6ofus2 and ALL our BL!!
WOW! Enjoy both trips!!
CONGRATS my friend!!
Great job!!
Enjoy your vacation time if I don't "see" you before you leave!
How about a visit to a chiropractor? Is this a new pain or do you have experience with this in the past?
Sounds like you are doing well and set for a FABULOUS week!
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Morning friends and losers! Took DD to the first a.m. practice of the summer season. Left the house a bit early, as this is (yet another) new outdoor pool venue for us. Kind of "ghetto" inner city location.... the water was clean but the locker rooms were....

I told DD to NOT shower and deal with it at home, but after today she will be going directly from a.m. practice to driver's ed on Tuesdays, so not sure what exactly she will do.
Got in a good walk/run during the first half of her practice. The area isn't totally familiar to me and isn't exactly a great section of the city, but I found a cemetary that didn't look to sketchy and really enjoyed my time. I stopped once or twice to take a closer look at a headstone and enjoyed the inner city wildlife (spooked a mother turkey and her babies nesting behind a headstone). May hit "main street" next time for a change of scenery.
Here is the newest creation that I have been enjoying.... it is a photo mosaic created by (duh) USA Swimming. DD submitted about 7 photos that are all included, plus a few of her swim friends submitted some that include her.... so she is on her about 10 times! If you want to see one, look on the top of the left hand point of the "N" in "swimming. It is a photo of her and Michael Phelps on a white background taken at a "meet and greet" that we did about two years ago in NYC. There is actually another photo of her with MP also, but that is the easiest one to locate. When I click on it through the USA site, it enlarges it, but probably won't on this.... probably need to provide a link later.
Off for a busy day, laundry, scrapping, dishes, and evening Driver's Ed and b.ball play-offs! TTYL..................P
ETA: Here is a link to the photo mosaic. Top of the "N" in swimming, a bit to the upper right point of that "N".... white background, MP plus DD in a white t-shirt and jeans.
http://usaswimming.mosaiclegends.com/
Also..... bottom right hand corner, second column from right, 7th photo up..... group photo of (some of ) DD's team after they won the GSSA championships last summer! (Group in black swimsuits or yellow t-shirts holding a green banner.... coach in yellow in front. DD is left-most swimmer in photo.