Biggest Loser 9 Spring Challenge -- thread closing -- see new thread Part 2!

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Happy Birthday Kathy!! :cake:

I don't use google maps, but I have used Mapmyrun.com more than once!

Oh my gosh, Corinna! Thank you for this site! I was having trouble figuring out exactly how far I was walking and now I know. I just mapped out a great route and as soon as I am done posting here, I am going to walk it. It's mostly uphill! :scared1:

Hey folks alot of us DISers on the Podcast board are facebook friends too. here is a list if anyone here is interested in being facebook friends. We all play farmville and talk Disney too.

http://www.disboards.com/showthread.php?t=2104359

I am so glad you found me on there, Liz! :cool1:

Oh and I wanted to share this Disney story with you...I was talking to a husband and wife the other day on his way to Bay Lake Towers for vacation w/their children and grandchildren. They were also guests at the Contemporary on the first night it opened - they paid $25/night!:scared1:

I remember staying at the Contemporary when I was a kid. My dad hated it. I don't know why. LOL

My dad had a handwritten bill for our first visit to the CR. It was a 3 night stay for $82. I was six at the time so that would make it aprox. 1974-75 time frame. There was only Magic Kingdom then and I remember having tickets. I will never forget that vacation. We drove to FL in our station wagon and it was a hot sticky mess.:rotfl:

We went down to Florida once or twice a year (spring break and/or Christmas). We didn't drive too often but I remember going in our Pinto once. No seat-belts and since my brother took up all the room in the back seat, I made a bed on the shelf-y thing in the back WINDOW! OMG. How dangerous was that? I remember my dad saying, "if you two don't quiet down back there I am going to pull over and knock your heads together". I can't imagine him ever doing that but the threat sure did work.

I remember the tickets too. My mom still has a bunch in an old chest in the basement.

Hope you have a great birthday Kathy!!!

"If you had Wings" was one of my FAVORITE rides!! We spent 2 week long vacations just at the MK - and we were never bored. I remember driving past the Epcot globe as it was being built and trying to figure out if it would be a ride or what else it could be.... We also had a wonderful time at River Country - we couldn't have even envisioned Blizzard Beach or Typhoon Lagoon.

I could use some help. I need an afternoon snack and am looking for good suggestions. I need something crunchy (mushy won't cut it) and am trying to keep the sodium as low as possible. I don't eat nuts, so they are out. (Blech). Carrot sticks don't have sufficient "crunch". (tried that). Pretzels, crackers - love 'em. But can anyone recommend a specific brand as being better than the others? Or a portion size? If I just buy a bag of pretzels or stick a sleeve of Ritz crackers in my desk drawer without a plan, the whole thing will be gone before my brain tells my hand to stop shovelling....:confused3

Thanks for any help you can provide.

I buy fat free pretzel sticks and count 39 sticks into a zip lock bag... 39 sticks is 2 points. I eat them with my lunch to curb my crunchy craving.
 
LOVE the QOTD! I would say..
-be careful of the bad knees and pain int he back from scoliosis
-all my joints pop all the time, it's normal
-don't run slower than an 11:00 minute mile, I am training here!
-my hair is always that annoying and thick. just wear it up like I do, it's easier
-if you don't wash your/my face every morning and after work and I night, said face will break out TERRIBLY!
-please exercise at least 4 times a week.
-my body does NOT like fiber bars, fair warning! :lmao:
 
Thursday QOTD: Bippity Boppity Boo! Your Fairy Godmother has just switched your body with your BFF, ala Freaky Friday. What advice does the person in charge of your body need to hear today?

I have a couple BFF's that I would gladly trade body's with. They are all thin.

I would tell my BFF:

NO SUGAR, NO POP, NO FRIED FOODS! I've worked too hard to break myself of those habits.

Do not do Downward Facing Dog with a leg lift... it hurts my hips.

You're going to get hungry at 3:45. It happens every day. I have a special 1 point Weight Watchers snack for you in the breakfront. Eat. It. Slowly. It's small. Make it last at least 15 minutes.

Drink your water.

Since you're in my body today, take the sheets that are piled up on my bedroom floor and wash them. Thanks dear!

I know you are not going to be interested in anything my hubby has to say to you when he starts talking about computer stuff... just look at him and pretend you are interested. I do it all the time. Look in his eye, nod every few minutes, say "oh really?" every other couple minutes and think about being at a beach. He'll stop talking eventually. Maybe.

Lastly, have fun with my body... I do!
 
Thursday QOTD: Bippity Boppity Boo! Your Fairy Godmother has just switched your body with your BFF, ala Freaky Friday. What advice does the person in charge of your body need to hear today?

QOTD:
I would switch, of course, with Redwalker! It's not really advice but more apologies for the bad things I still eat and drink! I drink soda! I don't drink coffee though I do drink tea. I have cut down to 1-2 glasses a day. I need caffeine! Oh yeah, the one thing that bothers me consistently but not to the point of being unable to do the workouts I do is my knees, especially my left knee.

Redwalker was at Disney last week and is still down in FL that's why she has been MIA. I've been in touch with her and she's keeping up with her workouts. Was sick a few days earlier in the week but better now! I did give her Disney and drinking advice last week so she did have a Welsh Dragon in Epcot for me! I bought the ingredients I was missing so I can have some this weekend!
 

I dont really have a BFF. Or a BF. Or an F :sad2:. In fact, so many of the other mom's on my Mom's boards said the same thing that we just formed a new group: The Friendless Friends. We went to Melting Pot last week and are having lunch on Sunday. :thumbsup2

Sounds to me like you have some NEW friends (plus your DisFriends of course):goodvibes

I know you are not going to be interested in anything my hubby has to say to you when he starts talking about computer stuff... just look at him and pretend you are interested. I do it all the time. Look in his eye, nod every few minutes, say "oh really?" every other couple minutes and think about being at a beach. He'll stop talking eventually. Maybe.

Lastly, have fun with my body... I do!

:lmao: I do that sometimes, and I know DH does it when I'm talking sometimes :lmao:

I did give her Disney and drinking advice last week so she did have a Welsh Dragon in Epcot for me! I bought the ingredients I was missing so I can have some this weekend!

What's in a Welsh Dragon?:confused:
 
Here's the recipe for the Welsh Dragon! Can't wait to have one tomorrow night or Saturday night. Going to a college hockey game tomorrow night so it may have to wait until Saturday.

Welsh Dragon


Ingredients

Ingredient Qty. Unit
Orange juice 6 oz
Pineapple juice 3 oz
Melon liqueur 3 oz
Peach schnapps 2 oz
Creme de menthe 2 tsp


Instructions

1) Blend all ingredients with crushed ice and serve in a tall glass

Enjoy everyone!
 
Long time no post. (Even longer time no read.) I feel like a terrible person. I've been sooooo busy I haven't read this challenge pretty much since I started school in January. I'll be going back to my desk job on Monday :cool1: so I'll have more time to stop and check in finally.

I'm still getting up at 4 to exercise and then I'm off to work by 6:30 and home around 4:30 and I have to spend as much time with my kids before bed that I can and then do homework so I can start it all over again.

I'm in week 2 of Insanity and LOVING it. :yay: :yay: I'll be doing it for 60 days and then I will take a week or so off and I'll probably start it again.

I'm not ready for weigh in tomorrow. I've been up all week. I was only up .8 this morning so I'm hoping it's gone by tomorrow. I measured myself before I started Insanity and lost 1/2 an inch in my waist and "pooch" (below my belly button) so I'm trying to deal with the gain as muscle crap from starting a new routine.

The hubby and I are getting away alone this Saturday night and I couldn't need it more. I actually could just hang in our room and sleep the whole time and be just fine with that. But, we are staying a casino, our first time, so we won't be just sleeping.

Just wanted to check in. Soon I'll be your coach and I promise to get on here everyday during that time. I've been so bad about it lately but I just can't find the time. I'm going to apologize ahead of time for maybe repeating questions since I haven't been on. I have been making sure I get on and report my weigh in every week though. That's a start. :cheer2:
 
Lynsey - nice to see you again! Insanity sounds interesting - losing inches is where it's at!

Of course I'm not here to tell you not to repeat questions, but if it helps, I have collected all the questions together in a QOTD archive to assist coaches and also in case someone wants to catch up a few days. It's not always 100% current, but I try to keep up with it. The link is at the bottom of my signature and also in one of the early posts in the thread.


This morning was a Kettlebell demo and then a pilates reformer session. It was possibly a bit much all in the same morning, but both were good even so. I think I am going to sign up for a TRX class, though - something about it just appeals to me. And something about all those swinging kettlebells makes me nervous. It just does.

Thursday QOTD: Bippity Boppity Boo! Your Fairy Godmother has just switched your body with your BFF, ala Freaky Friday. What advice does the person in charge of your body need to hear today?

Hmm. Not that much left of the day. I guess I'd have to say:

Good luck at Kung Fu.
Don't eat any Haagen Daas.
Don't eat anything with splenda in it.
Go to bed early.
 
Thursday QOTD: Bippity Boppity Boo! Your Fairy Godmother has just switched your body with your BFF, ala Freaky Friday. What advice does the person in charge of your body need to hear today?

This body just loves a good workout and doesn't eat sweets or junk of any kind. :rolleyes1 Let the BFF do all the hard work, I'll sit back and watch. :rotfl2:


Question:
does mopping up water out of the basement classify as exercise????
 
I just got back from the sugarhouse. We made 23 gallons of syrup. It is pouring and windy. I was totally soaked when I came in. I can't imagine that there will be school tomorrow. Lots of flooding is already happening. My DB's basement is flooded and I'm sure my parent's basement will be too.
 
Mopping up a basement is definitely exercise, just like shoveling snow is!

It sounds like our house is going through a car wash it is raining so hard!
 
Hi everyone.
Thanks so much for the birthday wishes. I was going to try and let it slip by, so an extra thanks to you Lisa. ;)
I had a busy day, but actually did well in the eating dept. I started with some wii fit, and a healthy breakfast, but we had slept in, and my son had some presents for me to open, so I didn't get to the computer before work. Michael made me 4 clay figures, one of him, me, our guinea pig, and mickey mouse. So cute. Plus he had gotten me some books at the second hand bookd store, 6 disney books, and he read one to me before he went to bed. We had a cub scout meeting after work, so we got home late. We have a busy weekend ahead, so I'm trying to plan my splurges. I'm also coaching starting tomorrow, and psyched to do that, as it helps keep me on a good track. I was going to go through the qotd thread and plan my qotds, but I'm tired and think I'm going to get to bed now, and get up early for some wii fit, and make sure I'll have time to come on and start my coaching week.

Today's qotd- i have 2 bff's, and I'd love to have either of their bodies. I think I would tell them to get some exercise in, and I like someone's idea of having them do all my laundry, and they might as well clean the house too, especially the windows.

Thanks to Maria for coaching this week, and for all your fun questions.

Thanks to all here, it is so nice to know I am not alone in my weight loss journey.
 
Wednesday QOTD: What Disney Resort Hotel best expresses your personality, and why?

That is tough. I am thinking The Grand Floridian. It is just so alive to me. Right in the heart of everything. You can watch and hear MK wake up every morning. Watching the fireworks from the courtyard pool. Hearing the dog howling, train whistle, and seeing the monorail go into MK. All of it makes me feel alive with Disney magic.

The other extreme is Animal Kingdom Lodge. Makes me have that far away exotic feel like I am in another land. Another side of life I love.

So that is me loving exotic things and to be right in the heart of it all.

Sounds like a very energetic and interesting personality!

QOTD: I'm going to have to go with the cabins at Ft. Wilderness as well. I'm more of a do-it-yourselfer (is that a word?) and being able to make my own meals really appeals to me. Plus, I stayed there the first time I went to WDW so it brings back lots of memories for me.

Ah, the independent sort! A Disney pioneer woman -- you could be "Little CC on the Dis Prairie!"

Yes, worfiedoodles, I can definitely be wild, especially after a drink or two! Still pouring here.

Don't get too wild outside right now, you might be blown all the way to Canada -- and who wants to arrive looking like a drowned rat?!

Wednesday QOTD: What Disney Resort Hotel best expresses your personality, and why?

I'm thinking Saratoga Springs. Understated, perhaps and definitely not in the thick of things, BUT relaxing, enjoyable, diverse and slightly elegant but in a more subtle, functional way.

A great description. Very nice you could not worry about the sweater weight.

Wow, that's a hard one. I'm definitely NOT funky enough for the POP or exotic enough for the Poly or AKL, and had too much tenting in the Army to ever say Fort Wilderness and, face it, not classy enough for the Grand Floridian!! LOL. But I think I am a little more high maintenance than one of the values - I love all the little extras the mods and deluxes have (even though I am pretty frugal myself...) Love to go out at night or to the races to the "real" Saratoga - I might be like SSR (but haven't been there yet...) Love the flavor of the Beach Club - bright, optimistic and little nostalgic. Yup, I think that's me - the Beach Club!!

And you come with your own water park...who doesn't love that?!

QOTD: I would have to say AKL...secluded, nicely themed but casual. lots of areas to look out and see what's going on without having to be in the middle of the party...that's me! I can be a loner, have to make myself get out...:rolleyes1

AKL is kind of off by itself, but there is a surprise around every corner!

Doing the Walk to Disney challenge thread and I hit 201 miles. Of course I still have 1102 to go but I'm enjoying this challenge. I think that's one of the reasons I'm so committed to WATP!

It sounds like a lot of fun, what a great goal!

Yes, Worfiedoodles, I am very happy to have that weight off me! I'm about 8-10 lbs below my pre-breakup weight.

Even better, you not only lost it you left it in the dust and kept going!

I am feeling a bit blah about the whole exercise and diet thing this week and I know it is because I have not felt great. My whole goal was to have a good week this week and I know it is not going to be what I wanted. So, I am going to have to have an attitude adjustment and be prepared to get it moving again. I know this means a bunch going back a ways to where I scheduled EVERYTHING and stuck to it. I have gotten lazy and I need to find some major motivation to get going again. I have got to learn to accept that there are going to be weeks (weeks as in plural...more than one week) that are a struggle. I am pretty sure that in the end this week is simply going to be a maintaining week and I need to learn that it doesn't mean I can't do this.

Wednesday QOTD: What Disney Resort Hotel best expresses your personality, and why?

No question about it...the Poly! I know that I am really a high strung person at times and there is a lot of stress in my life...but...I am at my best when I am laid back and go with the flow. When we get to the Poly, the whole family knows that mom is at peace and it is where I am most "me"! :goodvibes

You are not whining, you are coming from a genuine place. It's good for everyone, especially newer people, to hear that there are weeks that just don't go the way you plan, and that's when you have to reassess and keep moving forward!

Hey folks alot of us DISers on the Podcast board are facebook friends too.

I'm not on Facebook (I know, I'm one of 30 American holdouts), but I love the podcast crew! Definitely one of the highlights of my lunch hours, when the podcast goes up!

QOTD: Disney Resort? I think the Grand Californian is my all time favorite and is probably the closest to my personality. I like the outdoors, but prefer to enjoy them and then return to my luxury room (no camping for me!). I like trees. :laughing: I was in California nearly once a month last year for work (Hollywood area), and despite the smog, traffic and that I was born an east coast girl, I really felt a connection there.

There's nothing wrong with enjoying nature from your balcony while you sip a cocktail, and stepping into the air conditioning to view the mountains!

Well, I would say at the moment POR. We both look all relaxed and easy-going on the outside, but just as at the resort under the surface there's a army of staff keeping everything turning over and looking good, the hamsters in my head are always running in their wheels ;)

Give me some time though, and maybe I'd change my answer to the Beach Club because I'd rather be lying in the sand in a swimsuit :thumbsup2

And do the little hamsters whistle while they work? That's when you most need a visit to the Beach Club!

Thursday QOTD: Bippity Boppity Boo! Your Fairy Godmother has just switched your body with your BFF, ala Freaky Friday. What advice does the person in charge of your body need to hear today?

Today I needed to hear that I should try to not let the rain make me depressed (we're having a monsoon!), and I should make a plan to get back on track after two days of just not feeling it.

QOTD: I have to laugh, dh is my best friend and I am picturing his head on my body!! :rotfl: Will answer later but I think I'll be laughing about this one all day.

I'm glad it made you laugh, that would be quite the picture!

Oh and I wanted to share this Disney story with you...I was talking to a husband and wife the other day on his way to Bay Lake Towers for vacation w/their children and grandchildren. They were also guests at the Contemporary on the first night it opened - they paid $25/night!:scared1:

What a shame Disney never has "1970s" pricing weeks...

They would need to hear "Put down the bowl of jelly!" I love jelly (jello in the US) and even though I only eat the sugar free stuff, too much of it still can't be too good for you.

If the worst thing you are eating is sugar-free jello, I'd say you are doing an incredible job!

Well..... I don't really have a BFF, but I can still answer this. The person in charge of my body needs to know that

1. My body will want to eat, even when it is not hungry. You need to be prepared to IGNORE this request.

2. My body will want to sit on the couch and read and sit at the scrapbook table and work.... it will NOT want to exercise. You must make it get up and move for at least 45 minutes.

3. My body will want to eat the most fattening stuff in the fridge, but can be happy with fruits, veggies and lean proteins. Keep it away from the ice cream, cookies, pizza, Chinese, and chips!! My hand-to-mouth movement loses all control when in the presence of these items!!

4. My body does not need caffeine to get moving in the morning, so don't worry about coffee.

5. My body is definitely a "morning body".... so do what you need to get done early and don't try to accomplish anything that requires brain power past 8pm.

6. Don't paint my nails, don't color my hair, no massages, no bikini wax :scared1:.... in other words, no girlie stuff... it's just not me!

7. Please respect my body. It may not be perfect but I have worked hard to get it to where it is and I like it!

Fantastic advice! I think # 7 is the best, and one we can all aspire to!

I am having a hard time exercising today--just don't wanna... I'm gonna - but I don't wanna. Just don't have the 'ganas'... but I will--cause I know that exercise is gonna have to be a daily thing for me for the rest of my life--whether I want to or not - it's what my body needs if I want to be healthy and have better life in my years left... so I'll leave this computer, which I am currently using as avoidance, put my exercise clothes and shoes on and follow Tigger's WATP example and pop in that DVD and get walking for the next '3 miles'...

I hope you really enjoyed your WATP! Sometimes 90% of success really is just showing up!

Jumping on quickly to wish my dear friend, mikamah, a happy, happy birthday today!

:bday:party:

Happy Birthday, Kathy!

We went 2 years before that and I think my Mom said it was $75 a night at the Contemporary then. We spent the whole week at MK and we were never bored! I remember the ticket books too-the E tickets went SO fast!!

Amazing how one park was plenty, and now 4 can seem like not enough!

QOTD - I would tell my body (my BFF and me are the same she is a little older) Get and move lazy butt. You can do it. We are now 1000 miles apart but we still call and motivate each other.

That is fantastic! It is great that even though you are far away, you are still keeping in touch and fitness brings you together!

I remember those E tickets - they sure did go fast didn't they? Remember "If You Had Wings?" Was that a D ticket? The airline that went under, was it Eastern? I loved that ride!

I am so glad you just pay one price and ride whatever you want now. Much simpler!

I decided to weigh myself this morning and see where I'm at (I didn't do weighin last Friday). It wasn't pretty, I'm up 4lbs since Feb 12th. I did okay on the Vancouver trip, but came home really busy with DD's birthday and TOM kicked in and I gave into too many cravings. Darn chips! I know better, but sometimes don't listen to myself. I was on track yesterday and will stay on track today :thumbsup2

Don't listen to the cravings, you don't NEED potato chips!

Always good advice!

I could use some help. I need an afternoon snack and am looking for good suggestions. I need something crunchy (mushy won't cut it) and am trying to keep the sodium as low as possible. I don't eat nuts, so they are out. (Blech). Carrot sticks don't have sufficient "crunch". (tried that). Pretzels, crackers - love 'em. But can anyone recommend a specific brand as being better than the others? Or a portion size? If I just buy a bag of pretzels or stick a sleeve of Ritz crackers in my desk drawer without a plan, the whole thing will be gone before my brain tells my hand to stop shovelling....:confused3

Thanks for any help you can provide.

Well, I don't know how much help this is, but I buy 100 calorie packs of whatever (pringles, pretzels, goldfish) and eat those. I know they cost more pre-portioned, but I have to do that or I will eat a bag!

What about microwave popcorn, make it before and put it in a baggy
I do that a lot and especially when I go to the movies. I have the 100 calorie mini bags, Orville Reddenbacher.

I think Orville Reddenbacher tastes the best!

That's what I was going to recommend too - I think I actually got the idea from you. ;) I took my own to Percy Jackson. I add a little olive oil on it (got that idea from Corrina) and it's very satisifying...I have some every day now.

Popcorn is a great snack, and very portable!

Thursday QOTD: Bippity Boppity Boo! Your Fairy Godmother has just switched your body with your BFF, ala Freaky Friday. What advice does the person in charge of your body need to hear today?

I dont really have a BFF. Or a BF. Or an F :sad2:. In fact, so many of the other mom's on my Mom's boards said the same thing that we just formed a new group: The Friendless Friends. We went to Melting Pot last week and are having lunch on Sunday. :thumbsup2

ANYWAY. What would I tell someone who is in charge of my body?

  • Be careful, this body is always gassy :rotfl2:
  • This body is lazy and really likes to rest
  • It has a tricky knee and back

I think your body and mine would enjoy a daily nap...I know what you mean --I have a few people I would call friends, but I really don't do much "hanging out" anymore, and truth be told, my dh is the only BFF I would feel confident in. It's hard to make friends once you are a grown-up.

I buy fat free pretzel sticks and count 39 sticks into a zip lock bag... 39 sticks is 2 points. I eat them with my lunch to curb my crunchy craving.

Very nice! 39 of anything is a great snack!

LOVE the QOTD! I would say..
-be careful of the bad knees and pain int he back from scoliosis
-all my joints pop all the time, it's normal
-don't run slower than an 11:00 minute mile, I am training here!
-my hair is always that annoying and thick. just wear it up like I do, it's easier
-if you don't wash your/my face every morning and after work and I night, said face will break out TERRIBLY!
-please exercise at least 4 times a week.
-my body does NOT like fiber bars, fair warning!

Lots of practical advice, and plenty of warnings to keep things moving smoothly!

Thursday QOTD: Bippity Boppity Boo! Your Fairy Godmother has just switched your body with your BFF, ala Freaky Friday. What advice does the person in charge of your body need to hear today?

I have a couple BFF's that I would gladly trade body's with. They are all thin.

I would tell my BFF:

NO SUGAR, NO POP, NO FRIED FOODS! I've worked too hard to break myself of those habits.

Do not do Downward Facing Dog with a leg lift... it hurts my hips.

You're going to get hungry at 3:45. It happens every day. I have a special 1 point Weight Watchers snack for you in the breakfront. Eat. It. Slowly. It's small. Make it last at least 15 minutes.

Drink your water.

Since you're in my body today, take the sheets that are piled up on my bedroom floor and wash them. Thanks dear!

I know you are not going to be interested in anything my hubby has to say to you when he starts talking about computer stuff... just look at him and pretend you are interested. I do it all the time. Look in his eye, nod every few minutes, say "oh really?" every other couple minutes and think about being at a beach. He'll stop talking eventually. Maybe.

Lastly, have fun with my body... I do!

ROTFLOL! I love the idea of the special snack!

Thursday QOTD: Bippity Boppity Boo! Your Fairy Godmother has just switched your body with your BFF, ala Freaky Friday. What advice does the person in charge of your body need to hear today?

QOTD:
I would switch, of course, with Redwalker! It's not really advice but more apologies for the bad things I still eat and drink! I drink soda! I don't drink coffee though I do drink tea. I have cut down to 1-2 glasses a day. I need caffeine! Oh yeah, the one thing that bothers me consistently but not to the point of being unable to do the workouts I do is my knees, especially my left knee.

Redwalker should be ready to take on all your habits, I think there would be plenty of exercise!

Long time no post. (Even longer time no read.) I feel like a terrible person. I've been sooooo busy I haven't read this challenge pretty much since I started school in January. I'll be going back to my desk job on Monday :cool1: so I'll have more time to stop and check in finally.

I'm still getting up at 4 to exercise and then I'm off to work by 6:30 and home around 4:30 and I have to spend as much time with my kids before bed that I can and then do homework so I can start it all over again.

I'm in week 2 of Insanity and LOVING it. :yay: :yay: I'll be doing it for 60 days and then I will take a week or so off and I'll probably start it again.

It sounds like your days are full, and you are keeping up with some great habits, despite how busy you are -- Welcome Back!

Thursday QOTD: Bippity Boppity Boo! Your Fairy Godmother has just switched your body with your BFF, ala Freaky Friday. What advice does the person in charge of your body need to hear today?

Hmm. Not that much left of the day. I guess I'd have to say:

Good luck at Kung Fu.
Don't eat any Haagen Daas.
Don't eat anything with splenda in it.
Go to bed early.

More good advice -- going to bed early is always a nice way to treat yourself.

Thursday QOTD: Bippity Boppity Boo! Your Fairy Godmother has just switched your body with your BFF, ala Freaky Friday. What advice does the person in charge of your body need to hear today?

This body just loves a good workout and doesn't eat sweets or junk of any kind. :rolleyes1 Let the BFF do all the hard work, I'll sit back and watch. :rotfl2:

I would call mopping hard labor rather than exercise, 'cause I can't find anything fun about a wet basement! Hey, if your BFF believes your body lives by those rules, I'd go with it!

I just got back from the sugarhouse. We made 23 gallons of syrup. It is pouring and windy. I was totally soaked when I came in. I can't imagine that there will be school tomorrow. Lots of flooding is already happening. My DB's basement is flooded and I'm sure my parent's basement will be too.

I can imagine how bone-tired and weary you are. I hope you hop in bed early after a nice hot cup of something!

Mopping up a basement is definitely exercise, just like shoveling snow is!

It sounds like our house is going through a car wash it is raining so hard!

Have you started building your ark yet? I swear the cats, dogs, raccoons, skunks, squirrels, and beavers are lining up two by two in our backyard...and on that note, I'm going to call it a night! Might as well sleep while the world starts floating away...

It has been a pleasure to be your coach, and I look forward to starting a fabulous new week tomorrow! Thank you so much to everyone who replied to the questions -- it makes it fun, and it's a great way to learn about everyone else, and get great tips and encouragement!

Maria :upsidedow
 
QOTD: What I would tell my BFF if she had my body for a day.

(1) Do try to eat well, but don't worry about following a specific plan. Just don't bring back any junk into the refrigerator.

(2) Do get some exercise. If the weather is bad, there's the exercise bike.

(3) If you go outside, please wear a bra. This body has too much up there not to wear one.

(4) If you go outside, do wear the right jeans, like the Apple Bottoms (we're in size 8 now). Some of the other jeans make the butt look even larger than it is, or cause muffin top.
(
 
It sounds like we are going through a continuous car wash! Unbelievable! We may need an ark in the morning!

Got another (several) texts from redwalker. She was at Epcot again today. She said the nasty bug she had for two days earlier in the week took away her desire to drink and eat so she should be ok weight wise. She'll be home Sunday night. She was wondering about snow and I said no it's a monsoon!

happysmyly- Glad I inspired you to do WATP! I have a hard time most mornings. Sometimes I start a workout and don't know how I will ever get through it but the longer I do it the better. I did next to nothing last week with the kids on vacation and not feeling well. But taking time off was what I needed to get a boost again! I plan on getting up and doing the 3 mile Slim and Sleek at 5:30 and then the 2 mile at 7:30. I feel so much better once I've done it. Just remind yourself how much closer to your goal you will be if you do it! I know it's hard. If your body is craving a day or two off, take it! I did and I'm better off because it. Especially on Friday mornings I really make sure I get it in before my weigh in! Those are my last chance workouts!

Keep up the good work! I planned on doing a few more miles tonight but decided to just enjoy the Olympics! I'm just about to finish my water for the day, of course I will be up during the night with that and the rain making me feel the need to use the restroom!

Good night all!!!!!
 
Thursday QOTD: Bippity Boppity Boo! Your Fairy Godmother has just switched your body with your BFF, ala Freaky Friday. What advice does the person in charge of your body need to hear today?

Well, that would be kind of an interesting one since my BFF is my DH :lmao:. I would probably say this to him:

1. Yes, you really do need to wear a bra.
2. A little makeup is not a bad thing and try not to poke an eye out.
3. Have fun at the gym. Go twice if you'd like. (DH exercises at least twice as long and twice as hard as I do on my best day.)
4. Remember that many of the bumps and squishes on this body are directly related to the creation and nurturing of our two lovely DDs. Don't knock them, I'm working on them.
5. See how much easier it is to pee when you can sit down?
 
Good morning everyone.

I thought we could use a week off from the COWs. We have been working very hard and it is time to pamper yourself. I will be giving you pampering challenges this week. There are no points to count. Just pamper yourself.

Today find 5 minutes this evening. Turn down the lights, light a candle and slowly breath and think about a place that makes you relaxed and happy.

Good luck
 
I thought we could use a week off from the COWs.

I came looking to see what this week would be and was holding my breath hoping it wasn't give up coffee. :teeth: A week off I can handle!

I think the only COW I haven't made a habit of is flossing my teeth every day. BUT, I am now flossing several times a week AND brushing my teeth most every night. I'm also making the kids brush their teeth most nights. We were naughty and not doing it before. HUGE IMPROVEMENT for our family! Thanks for the challenge!
 
Thursday QOTD: Bippity Boppity Boo! Your Fairy Godmother has just switched your body with your BFF, ala Freaky Friday. What advice does the person in charge of your body need to hear today?

Well, that would be kind of an interesting one since my BFF is my DH :lmao:. I would probably say this to him:

1. Yes, you really do need to wear a bra.
2. A little makeup is not a bad thing and try not to poke an eye out.

3. Have fun at the gym. Go twice if you'd like. (DH exercises at least twice as long and twice as hard as I do on my best day.)
4. Remember that many of the bumps and squishes on this body are directly related to the creation and nurturing of our two lovely DDs. Don't knock them, I'm working on them.
5. See how much easier it is to pee when you can sit down?

:rotfl:
I can so relate to some of those!
 
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