You are too, too cute, Jen! Calling me out! I *heart* you!
Good afternoon everyone!
I had a small loss this week. Only .9 pounds. I just can't seem to get over that hump. The first 40 pounds went so fast (oooh, I typed "fat" three times before I finally got the "S" in there! LOL)... maybe I should go back to doing what I was doing back then... no running and eating 3 meals a day. Frustrated!
What do you use to get you moving when all you want to do is skip it (not because of a planned rest day or being sick)? Do you have tricks you use to sneak a workout in, pep talks you give yourself?
This is going to sound el lame-o.... to motivate myself, I look at a picture of myself from Christmas last year. It reminds myself of how far I have come since that time. Sometimes I will look at a picture of myself pre-2004 to remind myself of what I can look like again. Annnnnnnnnnnnddddddddddd.... sometimes, I tell myself to put on my big girl panties and just do it!
Finally, finally, finally got over the hump. I lost 2.8 this week, its about time. I was so tired of the .2 game, up, down, up, down. I guess drinking over 100oz. of fluid a day is the trick for me.
...heading up to Lake Placid for the weekend. I haven't been back there since the 1980 Olympics!!! Snow is expected tonight so I can't wait to take some pictures of Whiteface Mt and walk around the village.
Have a great weekend everyone. Happy Mother's Day weekend! Talk to you on Monday!!![]()
I did quickly weigh myself this morning before jumping in the shower! I was up .8 since last Friday but still under 155! I just decided that I will accept that weight as I really want to relax and enjoy myself the rest of the day! So I will IM LuvBaloo! I decided I really wanted to enjoy some chips and dip and a drink as I think I deserve it! Still may do some Wii later but that's not a definite! Going to have steak and chicken with potatoes on the grill!
Enjoy the rest of your evening!
I *heart* you too! Girl .9 - that's a good week for me!
It's all about perspective! You are still losing, your body is probably regrouping right now. Great idea using the pictures. Our minds (or at least mine) can distort and reshape reality. And it does NOT sound lame-o.
So I'm going out on a limb here and guessing you did NOT run outside today, in the cold and the rain?
Congratulations!!!!!
Have fun! Share some pics when you get back.
Great attitude - don't stress about it and relax like you want to. A day of relaxing isn't going to sabotage your journey and it might even help.
DD just left for movie night at her teacher's house...I'm getting ready to play Grey's while I clean up the family roomWhen dh gets home we're going to Wal-Mart (Yes we know how to have a good time!). We're having a cookout tomorrow and of course the high is 55 and windy - today was 82! I might give in to his begging for a fire pit. Even though I think it's messy and stinky and I'll reek of smoke.
I'm excited, I got offered another scoring job, so if I qualify for it I'll cut my phone job down to the minimum 15 hours next week - woo hoo! ( Usually I like it but some people are just rude. They must have miserable lives.) Wish me luck - this is writing. Love scoring the math but I struggle with writing.
BTW - open invite for our cookout tomorrow! It starts at 5 and we'll have beergaritas.![]()
Congrats to all who lost this morning, hugs to those who gained. I hope whoever has seen the scale go the wrong way, and get the push they need to stop it right now. We can do it. We can get that scale to go the other way next week. Do the cow, get out and move, drink that water!! Two weeks left, can make a big difference!!
My first QOTD: Exercise...we know we need it not just for weight loss but to maintain, tone, and have healthier lungs and hearts, but sometimes inertia is soooooooooo hard to overcome! What do you use to get you moving when all you want to do is skip it (not because of a planned rest day or being sick)? Do you have tricks you use to sneak a workout in, pep talks you give yourself?
Morning Everyone! I am happy to read about those of you who lost weight this week...unfortunately I did not. I didn't gain weight either, I simply maintained.
Back from the Y. I need to get in gear or I'm going to be late for work. I'm down 2.8 this week! Too exciting!
QOTD: I still haven't figured out how to motivate my self to exercise. I'm active in general, but don't excercise per se.
I was sure I would be up quite a bit this week because I ate like there was no tomorrow while we were in Myrtle Beach, and truthfully even before we left. But I guess the new foods are helping because by some miracle I lost 1.2. Yea!![]()
After two weeks of gains (putting me above my maintenance range) - I am back in maintenance! The first week I expected my small gain due to being on a business trip with lots of restaurant eating. Last week I did not expect to gain 2.5 lbs just because of TOM
Something I've toyed with doing is getting those little silver stick on stars and putting stars on the calendar every day I've done legitimate exercise. I Loved those stars as reward when I was little in school! Have no clue where to find them though. Teachers?
I did quickly weigh myself this morning before jumping in the shower! I was up .8 since last Friday but still under 155! I just decided that I will accept that weight as I really want to relax and enjoy myself the rest of the day! So I will IM LuvBaloo! I decided I really wanted to enjoy some chips and dip and a drink as I think I deserve it! Still may do some Wii later but that's not a definite! Going to have steak and chicken with potatoes on the grill!
Annnnnnnnnnnnddddddddddd.... sometimes, I tell myself to put on my big girl panties and just do it!
Finally, finally, finally got over the hump. I lost 2.8 this week, its about time. I was so tired of the .2 game, up, down, up, down. I guess drinking over 100oz. of fluid a day is the trick for me.
...heading up to Lake Placid for the weekend. I haven't been back there since the 1980 Olympics!!! Snow is expected tonight so I can't wait to take some pictures of Whiteface Mt and walk around the village.
I ran outside today! I went between storms. I love a challenge.
What in the heck is a beergarita? I would love to come to your BBQ!!
Good afternoon all!
Thank you jennz for being our coach this week and another thanks to jenanderson for coaching last week. We couldn't have a challenge without folks like you who take the time to keep us all going!
Please be sure and PM those weights to LuvBaloo and COW numbers to donac. It is nice to see folks giving the COW another try and we get to our final big push here for this challenge!
Well, I gained two pounds and lost my 30 lb clippie. I have no one to blame but myself. So onward and downward for me.
I want to wish all of you a happy, happy Mother's Day! Enjoy yourselves and take time to celebrate yourselves and all the hard work that you do every single day!![]()
Exercise - well - for me, the motivation is the mirror and the flab. I know I only have certain times I can run, so I know if I skip it will be detrimental. The first mile is tough, and I usually want to give up, so I start challenging myself, to see if I can go faster/longer. Keeping an eye on that keeps me motivated. The toning/ again the flab. Also, I know that I am 2 pounds under my lowest high school weight, and I don't look as good as I did when I lost weight 5 years ago. I did the core balance ball thing 3 days a week then, and I had much less belly than I do now. Of course, I've had another kid since then, so I've got to work harder.
Another thought I had today. I've been thinking ultimate goal weight and lifetime lately. I am wondering what it will take to maintain a weight if I set it low. Anyway, as I was pondering, it came to me. This 4lb loss I had this week is just that, one week of my life. I am sure I'll have a 4lb gain at WDW, or more. I thought I'd share, because it was motivating for me to think about when I have bad weeks, it just 1 week out of the rest of my life!
Thanks JenA for coaching last week!
Thanks for coaching this week Jennz!
QOTD: Motivation to Exercise
I really struggle to get the exercise in. I have learned its best to make my expectations realistic. So if I can get it 3 times a week, I'm happy. I'd like to get more in, but life gets in the way. I try to kick myself into gear, by reminding myself that I generally sleep better if I exercise.
I ate well yesterday! Did not give into the craving, and did some exercise bike last night instead of getting a snack. Told myself if I wanted the crackers, I had to exercise first and by the time I was done, I didn't want them anymore.
Didn't do my weigh-in this morning, so will make sure and do it tomorrow.
Happy to see so many people still posting!![]()
Finally, finally, finally got over the hump. I lost 2.8 this week, its about time. I was so tired of the .2 game, up, down, up, down. I guess drinking over 100oz. of fluid a day is the trick for me.
BTW - open invite for our cookout tomorrow! It starts at 5 and we'll have beergaritas.![]()
Beergaritas are tasty! I had some at a neighbor's and love them. Lite mexican beer, frozen limeade, tequila and limes.They need a skull and crossbons on them, they're potent!
Exercise - well - for me, the motivation is the mirror and the flab. I know I only have certain times I can run, so I know if I skip it will be detrimental. The first mile is tough, and I usually want to give up, so I start challenging myself, to see if I can go faster/longer. Keeping an eye on that keeps me motivated.
I ate well yesterday! Did not give into the craving, and did some exercise bike last night instead of getting a snack. Told myself if I wanted the crackers, I had to exercise first and by the time I was done, I didn't want them anymore.
QOTD: We've introduced ourselves and know a lot about each other...but how did we find each other? How did you find the dis, and how long have you been on here?