HI airtime247, that is a great idea!
My user name is redwalker because I have red hair and I LOVE to walk. My grandfather once said and I quote "You walk, you live." and I truely believe that. I usually walk 5miles mwf and 3m tues/thrus. It is a routine I believe works. I have also done a 1/2 marathon, last Oct...it was the most amazing feeling crossing the finish line!
I do have a mini-goal I have a goal to loose 2-3lbs a week. So far, this week I have hit that goal, so YA for me! I hope to be down a total of 9lbs total by my birthday bringing me more than half way to my ultimate goal of -17lbs. I am trying to get more sleep too.
I don't really plan out my meals, but have a list of items in my head that I know work for my body and my goals. I never skip a meal, I ususally eat about every 4 hours. So, I always have a snack @3ish. I usually eat almonds, they seem to be key in my weightloss sucess, so I swear by them. I do drink about 90oz of water a day-that is also key. I try to plan out my meals according to the protien I am feeding my family for dinners, fish/chicken/turkey and about once a week steak or hamburger. I try to eat 5 fruit/veg a day too.
It is great to meet you airtime247, I look forward to hearing about your sucess!
My user name is redwalker because I have red hair and I LOVE to walk. My grandfather once said and I quote "You walk, you live." and I truely believe that. I usually walk 5miles mwf and 3m tues/thrus. It is a routine I believe works. I have also done a 1/2 marathon, last Oct...it was the most amazing feeling crossing the finish line!
I do have a mini-goal I have a goal to loose 2-3lbs a week. So far, this week I have hit that goal, so YA for me! I hope to be down a total of 9lbs total by my birthday bringing me more than half way to my ultimate goal of -17lbs. I am trying to get more sleep too.
I don't really plan out my meals, but have a list of items in my head that I know work for my body and my goals. I never skip a meal, I ususally eat about every 4 hours. So, I always have a snack @3ish. I usually eat almonds, they seem to be key in my weightloss sucess, so I swear by them. I do drink about 90oz of water a day-that is also key. I try to plan out my meals according to the protien I am feeding my family for dinners, fish/chicken/turkey and about once a week steak or hamburger. I try to eat 5 fruit/veg a day too.
It is great to meet you airtime247, I look forward to hearing about your sucess!