Good morning all!
Thanks to everyone who is doing the Coach of the Day rotation this week!

Especially to our coach today, Rose&Mike. I like your question!
Please be sure and PM those weights to LuvBaloo and WIN! numbers to Connie96 today. Healthy Habits continues to be on hiatus.
tggrrstarr, hope you are feeling better soon!

Thanks for telling us about the xbox.
Tracey, you are so on! Thanks for being coach last week!

That ticker is going to be moving right along now that you are getting close to your trip. I just finished reading "The Wrecker" by Clive Cussler. It was a page turner, too.
dvccruiser76, it will be interesting to hear about the new WW program. On the WW thread someone said they'd heard 29 minimum points and 49 flex points a week. It might be enough for me to do a trial run just to hear what it is.
Isn't it nice to get out and do things,
CC? Great job on the loss!

Do you have training again today? Enjoy your week-end!
Rose, you guys have had crazy weather this year!

Flylady does have some good ideas but I have more zones than she does and if I wait a whole month to get back to a zone -- it's a disaster again. I'd rather do a little every day and try and keep up. Some days I do better with that than others. Mostly I need to get rid of some more stuff -- but that is a January project. I'm glad that your guys are doing better.

And

on new undies!
Shannon, how are you liking being in your own house and living in the same town with all your relatives?
What is with this robo padded bra that is so popular right now? Reminiscent of Viking Opera woman.
Never heard of it -- doesn't sound very comfortable!

for the season change here. Hopefully there is some sunny weather left so you can keep riding your bike.
donac, 
for the doctor appointment. I'm glad that they are keeping an eye on it. I've had high BP since I was 18, even when I was a skinny little thing, over the years my body adapts to my medication and I have had to switch things. Ask your doctor to write your a prescription for more quilting!
Good morning to everyone! Congratulations to everyone who is still plugging away. I am the coach for the day.
As we approach the holiday season, I wanted to take a minute to reflect on where we are, right now, today. Not where we want to be, or where we think we should be, but where we are. There are lots of weight loss sayings--it's a process, it's a journey, you didn't get here overnight, so you won't get skinny overnight, etc. Having said all that, here is the QOTD:
QOTD--Think about where you were at the start of your journey and where you are now. List at least one positive thing that you have accomplished. This can be about anything--really think about how your life has changed. I know everyone has at least one thing, because I can think of at least one thing for everyone!
You're right, Rose, we should all give ourselves a pat on the back for sticking it out with this challenge. Yay us!
I am so much better off than I was at the start of my journey way back in January 2009. I weigh less, I am stronger and I'm training to run the Princess.

(sorry can't say just
one thing!) And I know that I will reach my goal weight in 2011.
Lindsay, Woo! Hoo! for a new decade!

Bummer about the Xbox,
Lindsay.
Well, I was a samer but down more than three inches on WIN! for a total of 10 3/4 inches since the challenge started.

I'm so glad that you started this challenge, Connie, because it really has allowed me to see progress every single time, even when the scale is moving slower than I would like. Thank you!
In-laws arrive this afternoon. Chili in the crockpot for dinner. Lots of visiting and alcohol to smooth any rough edges from too much togetherness.

DH is brining the turkey today. It will be kind of nice to have Thanksgiving behind us!
I will try and get on when I can but the computers are in one of the guest rooms so it will be hit and miss.
Have a great week-end all!
