Hi Everyone,
Just a few minutes to post some replies.
I almost forgot to congratulate our Biggest Losers this week. Great job to all and especially to CC

Keep up the good work everyone!
Thanks! We are all doing very well!
Oh my! I'm glad you took the time to get it checked. Think of it like this.... imagine how great your biceps are going to be in four weeks!!

Feel better!!
WOOHOO to all the BL this week!! Big congrats to CC!! You are all pulling off some amazing percentages!!
Just rest today! You can worry about getting started with some upper body work tomorrow. Take care of that foot.... rest, ice, elevate!
DVR = Digital Video Recorder.... kind of like a computer hard drive for the TV.
Happy Wednesday morning friends! I am pleased to say I did a relatively long run/walk today.... more than I have done in a long time. It was tough but I am pleased with myself. I've been feeling like a real slacker lately. It wasn't my easiest run and certainly not my best time, but I did it.
Thanks Pamela! I decided to take yours and Deb's advice and take a day off. I'm tired, not hungry, and can't make it very far anyway. Great idea! And, I am hoping that this gives me some upper body strength too, now that you mention it.
Thanks for explaining a DVR. Sounds like a great invention!
WTG on the run!
CC- I am so sorry it is fractured, but it was obviously a smart thing to go to the doctor. I hope your recovery is swift and painless. Be careful on those crutches. Do you have to use them for 4 weeks? Is the cast removable? I know doctors are really trying to use those more these days to permit bathing. Sending you get well pixie dust.
Congratulations to all of our LOSERS!!! And most especially to CC!!!!
It is so wonderful to see how many people are participating – that makes you a WINNER even if you aren’t a big LOSER!!!
Thanks!
I am on crutches and in this cast-like thing until at least my follow-up appt early next week. I cannot take the cast off, unfortunately. WISH I could.
ITA with the bolded part!
"Tracey – That recipe sounds great. Is it kind of like paella? Or jambalaya? The ingredients sound kind of like that. Can’t wait to try it."
Cam, Yes, sorry it's actually a jambalaya. I forgot to write the name of the recipe. It's so simple, that's why I like to make it!!!!
Broke my rule but taking a break to have an early lunch. I made the Chicken Yellow Curry so I can get all the salt in early so I can wash it out with my water. Yes, it is a jar sauce from Trader Joe's. They also have the yellow and green. I mixed it with minute rice. DH and DD1 can have it before they head off to soccer later. When I can I eat my dinner earlier in the day and with having to go out at 4 and then again at 5:30 I figured I just eat it now.
Sounds really good! I would definitely need to eat it at lunchtime with all the salt too!
A sneak peak at the scale shows I should be getting that WHOOSH this week. I don't know why this is my body's pattern of losing, but I really do seem to lose significantly only every fourth week. Looking back at all my WW charts, that has been my consistent pattern. At least knowing it allows me to prepare myself for it and not be too disappointed at the scale.
YAY! Not sure about the every 4 weeks thing. Glad you are taking it in stride!
I ran/walked 3 miles this morning and met some friends for bkfst which was a nice treat. I don't get out often without michael, so it was fun to have a grown up meal.
CC- sorry your foot is broken. Such a pain, in more ways than one. I hope you're not too uncomfortable and it heals quickly.
A huge congrats to all our biggest losers this week!!!



CC- way to go on being number one!!! Coaching really makes a big difference.
WTG on the run/walk! Glad you enjoyed your morning!
Thanks! The pain, literally, is getting much better. Thanks for asking!
Will do! Glad you said that! (I have a tendancy to push too hard.)
Sad about your foot, CC!

Hopefully it will heal quickly and the time in a cast goes by super fast!
I forgot to tell you I &/or my dogs almost died Monday night. Thank God DH was with us & had the pups. Crossing the street behind our house, with the proper crosswalk light, 3 HS guys came flying thru the red light, cars honking, people in cars screaming at them,(it's all down a LONG steep hill & they just resurfaced so perfectly smooth). 1st one blew past DH & pups w/in about 2 ft. 2nd one started weaving & as he would have hit me, he crashed, but still hit me with arm, leg & board hard enough to bruise my thigh & calf. He got up bleeding & took off. I didn't see where the 3rd one ended up. And there was a police officer in his car at the light who watched the whole thing & did nothing. If I had had all 3 dogs like the night before, one of us would have gotten hit. And it would have killed the yorkies & probably serioiusly hurt the husky. If he had hit DH, he would have gone down as DH has bad knees & back. SCARY!
Thanks!
So, so glad you are okay! Sorry about the bruise.
I'm still battling this stickin cold. I've had it for a solid 13 days now. The antibiotic took care of the sinus infection, but I still have a nasty cold. So much phlegm this morning that I was actually throwing up

I ran a release form to school that my middle son had forgotten then headed back to bed for a couple of hours. I do feel a bit better now, but it's definitely not gone. DH has a horrible cold too, but he will never stay home sick. youngest son was better this morning so he went to school. We have open house/bbq at the elementary school tonight. Tomorrow night is open house at the high school. Busy nights ahead. I need to run to the grocery store to pick up beverages for tonight and I need healthy options for home since we seem to have only crap in the house right now.
Hope you are feeling better and have a great night! Sounds like you have some busy days ahead of you.
Just returned from the gym.....40min elliptical session. I'm trying to get a workout in at least 5 days a week now....motivated by all of you here.
There are a few foods from the
DCL that I would like. I loved having egg beater omelets each morning and honeydew melon. The melon was always sweet and juicy....I can never pick good melon from the store. I liked the omelets because they were made to order and I would always ask for vegetables and walk away. After a few minutes someone would bring a delicious omelet to my table. It was fun to see what I would get and I don't think I got the same one twice. I would love to have someone make me surprise vegetable omelets each day with perfectly ripe fruit on the side
Those omelets sound great! I love melon too, but have the same problem. Sounds delicious!
WTG on the workout!
What is everyone else having for lunch?
Does an apple count? I'm guess not. Dinner will likely be more filling. I'm just not hungry. I think it's because I was up so late last night. Hoping I'll be able to eat more tomorrow.
Dinner, FWIW, will be 1/2 chicken breast, at least 1 cup of broccoli, 1 cup of milk, and a banana. If not more. Just not sure what yet.
CC – That stinks about your foot! Don’t let this derail you though – you still have control over your eating and can get in some exercising. Jillian says in a few of her videos that punches are good cardio when you have a lower body injury – maybe that can get your heartrate up without hindering your recovery? AND… Congrats on being our biggest loser

! You have worked so hard, I know that your foot isn’t going to keep you from reaching your goals!
Thank you for your wonderful reply Bree! I was thinking about punching. Not sure how long I can go for, but it'll be a nice way to supplement strength training. Maybe alternating every 30 seconds, like on the 30-Day Shred. Thank you again!
Glad you liked the recipe too.
I have a new strategy for the "I just got home and I want to eat something" issue. I usually have a salad with my dinner. Tonight I'm moving the salad up to when I get home, I know that will keep me out of the pantry! I will be plenty full with salmon and brown rice later.
CC -- So sorry to hear about your foot!
Thanks Maria!
I love your new strategy!
Congrats CC on a great loss!!!!!
Just finished my 5K. Won't be walking the track tonight as DD2 says she doesn't want to go over after dancing. She's acting kind of tired this afternoon. Glad she only had a half day. She wants to play with one of the neighbors this afternoon. I'll take her temp again before we do. She actually said she didn't want to go to dancing but we'll see. She loves it but is just wiped out. DH said she made a lot of noise during the night so he's not sure she slept very well. I didn't hear a thing until the alarm went off at 5:10.
Thanks Tracey!
Hope DD2 is okay!
As for the picky eater, my suggestion is pick one a night week where you cook what you want. If he doesn't want it, he can have a pb&J (or something similar). You're doing several things by doing this. 1. exposing him to more foods. 2. showing him that other peoples needs and wants matter. 3. showing him that his mom is separate from him and has her own tastes and needs. Sometimes I think DS just thought I existed to meet his every need.

I taught him this, by never putting myself first. Just a thought.
ITA Rose! Very well said! Growing up, I hated pork and meatloaf. My parents made them anyway. Now, I love both! I could have pork and chicken breast alternating days, with maybe some ground turkey breast thrown in on occasion.
I had to think what WWOHP might be... but then the lightbulb went on! He must be excited about going. We aren't HP fans here, but for those that are, I'm sure it must be fabulous!
Good afternoon everyone! I came on to post a recipe for today's QOTD!!
I had to think about it too!
Love your recipe. Anything that you can eat half of for 6 points is on my meal plan! We also love a good Sunday morning breakfast. Much better sounding and more point-friendly than our usual 6-points each muffins.
Here is a before and after. The first picture is from parent's weekend last year. The shirt is now huge on me. The second pic is from this weekend.
Rose, you look amazing! In both pics!
***Maybe a little hotsauce to make up for the lack of water in the corn! We have 6-7 bottles of the stuff I got on some coupon deal...Ok I'm takin' some chicken out now.
Yumm. Sound delish!
For all who asked... DD woke up at 4am burning completely up. I gave her more Motrin and called the doctor when we got up just after 8. Sure enough... I took her in, paid the $30 co-pay and POOF! The fever has dropped from 102 down to about 99. And, the doc just confirmed what I suspected anyway... it looks like a virus and we just have to wait it out. Hopefully we'll be back to normal (or close enough) by tomorrow.
Congrats to the TOP TEN and ALL our losers this week. Way to go, CC!!!

Thanks!
Sorry about DD! Viruses are awful! Like I said to my mom about yesterday, at least the dr confirmed the truth. Not that I like the truth either, but you KWIM. Hope she wakes up perfectly tomorrow morning!
Okay, I am beginning to feel hungry. The banana is in my bedroom. Maybe I will eat that now and have another veggie at dinner.
Thanks again for all the support!
CC
****If you all get a minute, it would be great if you could copy and paste your recipes to the BL recipe thread--it's on the wish boards at the top under eating healthy. I've seen some great recipes today. I will be happy to update the master list. Thanks!
Will do!