Between the BLs (Biggest Loser) Summer Challenge 2010 Part 1

[jenanderson]

Evening Everyone! It has been a busy day here but to be honest, I am not even sure where all the times went. I did have to go in and have some work done on my vehicle today and that was kind of a bummer since I had to sit there for 2 hours. I am glad it is done though.

DH and I ordered dinner from one of our favorite restaurants tonight - we got it to go (so we wouldn't have to pay for drinks or a tip) and I had a super coupon so that made it even better. It was Italian food and I am pleased that I did not eat more then I needed as I would have normally done. DH and I also added broccoli to the pasta to stretch out the serving and get some extra needed veggies in our diet today.

I also did some thinking about my body image today because I ran into a friend of mine who was talking about how great I look. I was slow to respond to her and she asked me if I didn't think I looked great. It was interesting because I had just been thinking about what I think about how I look. I have noticed lately that every time I walk by a mirror I observe and critique where I still have "rolls" or need to firm up or am just not pleased with the overall look yet. The thing is, today I was wearing my daughter's size small pants and a small little t-shirt. There are no "rolls" showing and if I were looking at someone else I would think they look great too. I have to work more at not being so critical of myself and still need to work on responding with confidence when I get compliments.

You’re not the only one, Kathy! I’m declaring Sunday “no cell phone day” (no facebook, no texting, no calls unless someone is bleeding!) so I can top to bottom clean. I was so on track last month, but this month I’ve been seriously slacking on the cleaning !

Also, since I started the C25K I haven’t really thought about having a snack in the evening – I think I’m just so beat I don’t have the energy to think about eating, or more accurately, I don’t have the energy to walk back into the kitchen to get anything else to eat!

Bree - I love that you are doing a "no cell phone day"! I bet you will be able to focus on things so much better without it.

I think it is so true about the snacking when you run! Sometimes I am hungry but I am just not willing to even get out of bed to go find something. It is great that you are doing so well with the C25K! I think it is a wonderful program to help people get started and still feel so grateful I gave it a try.

I~~~ This is my first challenge, so I'm curious... Is it always this dead nearing the end of the challenge?? It's weigh-in day, for Pete's sake, and exactly 9 people have posted in this thread today. I'm pretty sure I can hear crickets chirping in here...

Dona, Lisa, Pamela, Deb, Tracey, Bree, Jen and Taryn - I consider myself privileged to still be here and hangin' in with you guys today. I know there are others who will be here later and some faithfuls are out of pocket, but I was so surprised that we didn't hear from more folks this morning that I wanted to send y'all a special shout-out.

Hello Connie! Yep...it does get a bit quiet at the end. I also think that because it is summer, it is even worse. People seem to be so busy and then there are all the vacations and time away from home making it hard to get on the computer. I still get surprised when I see that there are hours between posts though. I know that I stuck through the last challenge to the bitter end and will stick through this one as well...I know my success is directly related to sticking it out.

Had a wonderful lunch with DH and the girls at a new restaurant. I had fish and chips and onion rings. They brought me a small cake. We also had some chicken fingers for an appetizer.

Having a great day! We are watching Project Runway right now and then we are planning on playing some Lego HP and Wii Sports Resort and hopefully watching a movie later. We ordered our Chinese food for tomorrow. We'll have to pick that up at 1 and also pick up ice and the cake in the morning. DD1 insisted that I have a Carvel ice cream cake tonight so that will be supper!

Sounds like you had a great day Tracey! So glad that you are enjoying your birthday!

You are always so positive, and I love the positive attitude about the loss of power being good to keeping you on track.

For me, it's running. I have never liked to run, and as an adult, never ran until this past february. People here started talking about he c25k, and I knew how regular exercise could help boost the mind and help with depression, and I had been feeling pretty down after the holidays, so I started the c25k and actually am running still. It was hard, I felt like I was going to die many days, the first day, I couldn't run a full minute, but I perservered and am still doing it, and when I think I am actually planning to run/walk a half marathon, it still amazes me. I've taken is slow, and still am, but have a plan to slowly add a mile each month to my longer runs, and I will be able to do 13.1 in feb. I guess I should thank whoever here on the dis recommended the Enell running bra. I would not be running today without it. Best 60 bucks ever spent.

Kathy - I am so glad you think I am positive...I often think that I am negative about things lately but I do try really hard to see the positive things. It was good to read this today because as you can tell by what I wrote above...I am struggling with how I look and I need to be more positive about that.

I love that your "impossible" thing to do was running. It does take time to build up to the 1/2 marathon but when you run that 13.1 in February...you will feel so amazing and know that there will never be anything in your life that you cannot accomplish! Thanks for sharing!

Stayed at work until 5 everyday this week, or later, and I have been there by 7:45!!! I'll be glad when things settle in!

You survived your first week of school! Way to go! One down and several to go but YOU CAN DO IT!

Going to the Nature Center for a hike in the morning, hopefully it won't be too hot.

Enjoy your hike! I think it is a great way to spend a Saturday morning!

 

[tigger813]

Thanks for all the love today! I had a really enjoyable day! DH just realized an hour ago that we skipped supper. I reminded him that we had ice cream cake. We just now had some chipotle laughing cow cheese on Ritz with our mint Irish Creme on ice.

Already spent $20 of my iTunes gift cards. Got some Disney music as well as songs from Glee. I love iTunes!

Watching the Red Sox. Wild game tonight!

Need to head to bed soon so I can get up and get the yard set up for the party. Will pick up cake, ice, etc at 10. I've made my list. Got tables that need to be set up. So glad the weather is cooperating! Actually quite comfy tonight. We hope we can see the meteor shower tonight!

Probably won't get on tomorrow until at least night time! On Monday it's back to work. I'm not going to weigh myself until next Friday. I'm actually frightened to weigh myself! I will start my day tomorrow with lots of water and my smoothie and protein water.

Thanks again for making me feel so loved! I'm actually looking forward to working out again next week. Hopefully this break will help my break through to finally reach 150! Going to not only do WATP but also 30 Day Shred and Last Chance workout. Going to try and change it up weekly and boost my loss.

 

[cclovesdis]

Good Morning!

I have been up for a while. I slept the perfect amount of time today. A little later than during M-F, but not late enough that it will totally mess with my sleep patterns.

I don't know why, but I'm actually hungry this morning. It seems like less I eat, especially if it's healthy food, the less hungry I am. Hmm, doesn't that send you a message Christina?

I am determined to make today a better day. I know I will eat more at dinner because I always eat more when I am with people other than my parents or sister. I will go downstairs and exercise in a bit for at least 30 minutes. I thought today was supposed to be one filled with swimming, but it is so cold this morning, I don't know anymore.

Tracey, I am going to follow in your footsteps and not weigh myself until Friday. I have no idea if that will help or not, but anything is worth trying.

Off to go exercise. I WILL NOT do a Wii "Body Test." I WILL NOT.

Have a great day everyone!

CC

 

[mommyof2Pirates]

Happy Saturday Everyone!

I have been in a little funk lately both emotionally and with dieting/weight loss. Not sure what the issue is....I think sometimes for me life just gets overwhelming. All the stuff that Im responsible for at my job and all the stuff that comes with motherhood and a child starting school, the bills, the house cleaning, the laundry, eating good, counting points, getting groceries, getting runs in, and so forth and so on......Im sure everyone knows what I am talking about.

I really need to figure a way to balance all this and still keep motivated. I have been going up a lb down a lb for the past few weeks. I really need to refocus.

Any suggestions on what to do when your feeling overwhelmed like this. I think this is always where I turn south during my weight loss. I dont want that to happen again.

OK sorry for the venting...onto a brighter note.

I did take my ds shopping yesterday and got his backpack, lunch bag, and clothes. We had a good time. I also spent some time at my nana's. My older cousin is visiting from texas and my younger cousin is joining her tonight.

Most of today I will spend cleaning. My house has really suffered this summer, like others I also have put running first. We may take my cousin to musikfest tonight which is a local huge festival spread out all over my downtown area. They have lots of different music tents, food, and beer.

I am heading out shortly to get a long run in. I am going to attempt another 6 miles and hopefully have it be more fun than last weekend.

 

[flipflopmom]

Finally finished the course. I am glad that that is done for now. Have somethings to do for the fall and spring but I don't have to think about those now.

YAY for finished course!! Whatever you do , have fun!

What STRATEGY have you come up with to use on a DAILY basis to help keep you from diving into the chips/ice cream/cookies that we all encounter?

I don't buy them. DH does occasionally. But he buys off brand. As long as he doesn't buy Doritos, I'm all good! When I am presented with them at school, it's an ego thing. I've gotten so many compliments lately, I would feel guilty and hypocritical if I did. We had a HUGE platter of cookies brought in on the first day, and when I declined them, more compliments. I like compliments!

But if I go in to get something else, I go straight for my Brita pitcher instead. Fill my 16 oz. camelback, and drink it as quickly as possible instead.

Welcome to the Challenge of the Week – COW 12

For part 2 of the COW this week, share with us something that you thought would be impossible to do but is now a reality. It can be about your weight, body size, exercise, something new you do now that you never thought you could do...whatever!

I am so glad you have this Jen! I'm going to do this right now, b/c I need it!
1. I am in the 150's, graduated H.S. at 172. Smaller than I was at 17. You betcha' I thought that was impossible.
2. I am wearing a size 8. Heck YA impossible. I remember as a teenager being excited to buy 13's.
3. I run 3 days a week, and not just to the mailbox or toilet.
4. I ran 7 miles without stopping last Saturday. HOLY COW IMPOSSIBLE!
5. My short runs are 3 miles. WHO IN THE HECK DECIDED RUNNING 3 MILES AT 6AM was a "short run" For the majority of the world, that's an impossible.
6. I have muscle "cut" lines in my arms.
7. I actually have a hollow in my armpits. Makes shaving a little harder.
8. My Kindergarteners are wrapping their arms completely around my waist this year for hugs. Totally impossible.
9. I can sit and hug my knees, and put my chin on them!!!
10. I can wrap my arm around my back, and hold my waist on the other side.
11. I can sit criss cross in my desk chair, and my legs fit under the desk!

I could go on, but I'll stop. The last few things about body positioning were all things I used to watch others do, and wish I could.

And, while I think it was really sweet of some of you to hang back so I can get all encouraged by being on the list, it's time to turn it up a notch - you have what it takes to knock me off that list permanently if you so choose.

BYe Bye Connie! Glad you were encouraged. You beat me this week, but watch out for the next!

You’re not the only one, Kathy! I’m declaring Sunday “no cell phone day” (no facebook, no texting, no calls unless someone is bleeding!) so I can top to bottom clean. I was so on track last month, but this month I’ve been seriously slacking on the cleaning !

Taryn – ITA with everything Lisa said, and thought it deserved to be repeated

So, I hope a certain police officer doesn't have a run in while shaving and nick himself this weekend! I'm sure a little call from him would help, since he's so motivating? Don't know why, and I hope you understand and don't mind, but I am getting the biggest kick out of teasing you, in a totally loving way, I promise. If it's disturbing you, please tell me to knock it off. And thanks. My cleaning list is a mile long today, too!
And the wallaby darned is my ALL TIME FAVORITE ONE, too. DH took me to Outback for my 21st b'day ( 4 months before we got married) and I had 3 or 4of them. My first alcoholic purchase! I remember (sorta)that evening fondly, and it's been my favorite ever since.

I do break this one occasionally, but I do believe that it is a good and helpful strategy.

Dona, Lisa, Pamela, Deb, Tracey, Bree, Jen and Taryn - I consider myself privileged to still be here and hangin' in with you guys today.

Connie and Bree - so glad you two (and Dahly and Pinkle and Joannel and Lindsay) jumped in this challenge with both feet this time. I have really enjoyed getting to "know" you ladies.

. No other plans for the weekend, but like many of you..I need to clean house!! That should be on the agenda for Sunday afternoon.

We're all going to have shiny houses come Monday morning!!!

I maintained again this week. I am 7lbs off my goal and it is soooo hard. I run 3 to 5 km , 5 days a week and very careful what I put in my mouth...no fried foods, rarely dessert and only good carbs!!! It's a journey that's for sure.

I found as I plateaued, I had to ramp up my running a bit to see the same results. I try to pick one run to be a "hard run" and go at it trying to break my record for that distance. Haven't quite done it yet. I also pick one run (weekend) and have been adding a mile to it each week. I think my body had adapted to the schedule I had been on for several months, and was totally in maintenance mode. I know with your knee, you need to be careful, but I thought I throw that out there. I also had to play around with food combos, timing, etc. (Not that I am perfect, I am 10 lbs. from my goal, and have only lost 1 pound in the last 2 weeks, maintained this week. But the week before when I was careful and changed things up, I lost 3.)

I have noticed lately that every time I walk by a mirror I observe and critique where I still have "rolls" or need to firm up or am just not pleased with the overall look yet. The thing is, today I was wearing my daughter's size small pants and a small little t-shirt. There are no "rolls" showing and if I were looking at someone else I would think they look great too. I have to work more at not being so critical of myself and still need to work on responding with confidence when I get compliments./QUOTE]
We're in the same boat baby. I still say "10 more to go" everytime someone says something. BUT - small clothes and no rolls. GIRL. AND - you gotta share with me. I know you are about 10 lbs lighter, and have mentioned the pooch, etc. before. When did it leave, and how did you make it go? I can't get rid of it. Was there a weight that it was just gone at?

I have been up for a while. I slept the perfect amount of time today. It seems like less I eat, especially if it's healthy food, the less hungry I am.

I am the same way, CC. If I am eating less, really OP, some days I'll put it in spark to track calories and find out that I am only at 800 or something crazy scary like that.


Writing my morning book this am!

1. I am proud to say that I have taken everything out of 30 out of 44 cabinets in my kitchen (told you I have a lot!), thrown away 3 bags of trash, and re-organized. I count each door as a cabinet, this is top and bottom. Stayed up until midnight.
2. for the week is washed, just gotta put the last 2 loads away, but they are folded.
3. Woke up at 5. It rained HARD last night, was ready to put on my running shoes, still raining. Went back to sleep on the couch until 7. Still raining. Flash flood watch. It's still raining! My 8 mile run... postponed a bit. I'll do 3 miles in the rain, but not going for a long run in this deluge. Hoping it clears off in a bit.
4. HUGE to do list. I want my kitchen DONE by lunch. I am getting in all the nooks and crannies. The fridge is full, so not cleaning the inside of it, but everything else - WATCH OUT! IF I can get this ONE room done, plus my weekly vacuuming, dusting, glass cleaning, bathrooms, mopping, etc. I will feel SOOO much better about my week!
5. Anyone have any tips for getting rid of these zones?
a - a little "hangover" above my bra strap under my armpit?
b - inner thighs, just a little pinch, nastly cellulite, is standing in the way of my thighs not touching, which is a goal.
c. DANG STOMACH!

I know you can't spot reduce, I am hoping these last 10 will suck away from those zones!

Tracey - HAVE A SUPER DAY!!
Rose - I know DS is going back.. Sounds like you've had a great time. Hope you have peace when he leaves.
Jen Thanks for doing COW
Lisa AWESOME COACHING LAST WEEK! Congrats on the 3 lbs.
Shannon - thanks for weightkeeping. Hoping the move prep is going well.
Pamela Thanks for coaching this week!

Can you guys tell I missed you this week???? HAVE A WONDERFUL DAY EVERYONE!!!!!!!!

 

[pjlla]

I'm slightly scared this week. I am exhausted from the stress of being back at school, and I know this will only get worse as gymnastics ramps back up, a new class starts, and we are approaching the 1 year anniversary of Daddy's death. I've had some bad habits sneaking back in. A few brownies last night. No journaling at all this week. Too tired to worry about a dinner, so mindless tv eating. Tonight, it was a turkey breast. Not terribly unhealthy, I know, but the sheer quantity of turkey I ate scares me.

I know I feel less stressed to lose, and that's not all bad. I am pretty sure I'll have a maintain this week. Since I met my goal for the challenge, I would love to hit it really hard next week and eek out a pound or two more.

Recognizing that I am backsliding, knowing why, should help. If I can get a meal plan for the rest of the week, and see what I can do at night to get it going would help. If it were cooler, I'd do more crockpot dinners. But all my crockpot meals are what I consider to be "cool weather meals".

Sorry for the book, but I have been a little introspective and thoughtful this week. I feel like I lost the momemtum this week.
Have a great night. Thank GOODNESS tomorrow is Friday!
Taryn

I totally understand what you are feeling. I've had that feeling a time or two over the last few years... sort of a "here we go..." and "it's all over now" kind of feeling. I start telling myself that I am on the slippery slope to 200 pounds if things keep going the way they are. But somehow, I usually find a way to pull it together. But you had a key word in your post that will help you through this... PLAN.

Write up a solid food/exercise plan for the next several days (or weeks, if you feel so inclined). Post that plan where ever you will see it the most (on the fridge, on the inside of the front door, on the bathroom mirror) and use it as a checklist for your days. I did this the last two weeks before we went away on vacation. I wanted to get back to a certain weight and I knew that being crazy busy was going to feel like I had an excuse to slack off... but I wrote up a solid two week plan complete with exercise (type/minute/miles) and total points per day (I stopped short of planning specific meals, but I wouldn't hesitate if I thought it was needed). For the most part I stuck solidly with my plan... and I hit the BL top 10 list both weeks!! And I hit my original goal of being at a certain weight before vacation.

You can do this!!

Thanks again, Pamela, for coaching this week!



I really love this QOTD because it goes hand in glove with what I figured out that I needed to do to get my mojo back and get back on track.

My STRATEGY to use on a DAILY basis to keep me on track is:
-- don't bring the bad stuff into the house
-- just say no to other people in the house who brought in bad stuff and want me to serve it, even though I am not going to eat it
-- cart my journal around everywhere and faithfully write down every single thing that goes in my mouth
-- use that dangerous time after work to review my journal and take care of any action item, ie, exercise that hasn't been done yet
-- do this day after day no matter how hard it is, how boring it is or how busy I am

This week-end I am going to map out my exercising and eating plan for the week as well as my training plan for the Princess. I can't just WISH my way to success here -- it's up to me to make sure it happens. ('cause I can't let myself stand in my way! )

Great question, Pamela! Can't wait to see what else you guys come up with so I can add to my list!

I'm a winner! Congrats to all our winners and thank you, jenanderson, for all that you do for us as COW keeper!

Have a great Friday!

Life feels so much more in control when I faithfully journal all of my food intake and exercise. And I DO cart my journal around with me plenty of places! WRITE it before you BITE it!

I have found that I have to make a conscious choice before I am presented with the temptation. If I'm feeling wishy washy about my choice, having a bottle of water in my hand or a piece of gum in my mouth keeps me from doing any unintentional damage. The gum strategy really saved me at the movie theater on Wednesday. If I hadn't kept that piece of gum in my mouth from the time I got out of the car to the time I got back into the car, I would have eaten tons of popcorn - possibly without even knowing it. Another good at-home strategy is to only eat while seated at the table, even if I'm sitting there alone - no grazing while walking around the kitchen or munching in front of the TV. I do break this one occasionally, but I do believe that it is a good and helpful strategy.


~~~ This is my first challenge, so I'm curious... Is it always this dead nearing the end of the challenge?? It's weigh-in day, for Pete's sake, and exactly 9 people have posted in this thread today. I'm pretty sure I can hear crickets chirping in here...

Dona, Lisa, Pamela, Deb, Tracey, Bree, Jen and Taryn - I consider myself privileged to still be here and hangin' in with you guys today. I know there are others who will be here later and some faithfuls are out of pocket, but I was so surprised that we didn't hear from more folks this morning that I wanted to send y'all a special shout-out.

And, speaking of special shout-outs... Tracey! Hope it's a great one.

(I feel bad that I haven't wished each of our birthday girls a Happy Bday. Some days I guess I just wasn't paying close enough attention, so I belatedly and very sincerely wish them each happiness for their special day.)

I'm bad with remembering birthdays too! Happy belated birthday to Tracey! I hope your party is super today!!

Yup, things do tend to quiet down on the BL challenges as we approach the end. People get busy (especially as summer is winding down) and people who haven't done as well as they would like start dropping away. I wish they wouldn't! Even if they aren't losing, they are still learning things about adopting a healthier lifestyle and that certainly can't hurt! But I think they all know they would be welcomed back with open arms at any point in time!

WTG on with the gum at the movies! Unfortunately, I have the opinion of "no popcorn?? why bother?" The best thing about going to the movies is the POPCORN!! But it has certainly gotten me in trouble a few times!

Evening Everyone! It has been a busy day here but to be honest, I am not even sure where all the times went. I did have to go in and have some work done on my vehicle today and that was kind of a bummer since I had to sit there for 2 hours. I am glad it is done though.

DH and I ordered dinner from one of our favorite restaurants tonight - we got it to go (so we wouldn't have to pay for drinks or a tip) and I had a super coupon so that made it even better. It was Italian food and I am pleased that I did not eat more then I needed as I would have normally done. DH and I also added broccoli to the pasta to stretch out the serving and get some extra needed veggies in our diet today.

I also did some thinking about my body image today because I ran into a friend of mine who was talking about how great I look. I was slow to respond to her and she asked me if I didn't think I looked great. It was interesting because I had just been thinking about what I think about how I look. I have noticed lately that every time I walk by a mirror I observe and critique where I still have "rolls" or need to firm up or am just not pleased with the overall look yet. The thing is, today I was wearing my daughter's size small pants and a small little t-shirt. There are no "rolls" showing and if I were looking at someone else I would think they look great too. I have to work more at not being so critical of myself and still need to work on responding with confidence when I get compliments.

It's called "body distortion" and I think we all suffer from it at some degree... especially those of us who have lost significant amounts of weight. Wish I could figure out a great way to coach us all out of it... but I can't. Just keep reminding yourself that you look GREAT!!

Thanks for all the love today! I had a really enjoyable day! DH just realized an hour ago that we skipped supper. I reminded him that we had ice cream cake. We just now had some chipotle laughing cow cheese on Ritz with our mint Irish Creme on ice.

Already spent $20 of my iTunes gift cards. Got some Disney music as well as songs from Glee. I love iTunes!

Watching the Red Sox. Wild game tonight!

Need to head to bed soon so I can get up and get the yard set up for the party. Will pick up cake, ice, etc at 10. I've made my list. Got tables that need to be set up. So glad the weather is cooperating! Actually quite comfy tonight. We hope we can see the meteor shower tonight!

Probably won't get on tomorrow until at least night time! On Monday it's back to work. I'm not going to weigh myself until next Friday. I'm actually frightened to weigh myself! I will start my day tomorrow with lots of water and my smoothie and protein water.

Thanks again for making me feel so loved! I'm actually looking forward to working out again next week. Hopefully this break will help my break through to finally reach 150! Going to not only do WATP but also 30 Day Shred and Last Chance workout. Going to try and change it up weekly and boost my loss.

Like I said, I hope your party is terrific! The weather looks good, so you should be all set!! Enjoy your special day!

I don't buy them. DH does occasionally. But he buys off brand. As long as he doesn't buy Doritos, I'm all good! When I am presented with them at school, it's an ego thing. I've gotten so many compliments lately, I would feel guilty and hypocritical if I did. We had a HUGE platter of cookies brought in on the first day, and when I declined them, more compliments. I like compliments!

But if I go in to get something else, I go straight for my Brita pitcher instead. Fill my 16 oz. camelback, and drink it as quickly as possible instead.


I am so glad you have this Jen! I'm going to do this right now, b/c I need it!
1. I am in the 150's, graduated H.S. at 172. Smaller than I was at 17. You betcha' I thought that was impossible.
2. I am wearing a size 8. Heck YA impossible. I remember as a teenager being excited to buy 13's.
3. I run 3 days a week, and not just to the mailbox or toilet.
4. I ran 7 miles without stopping last Saturday. HOLY COW IMPOSSIBLE!
5. My short runs are 3 miles. WHO IN THE HECK DECIDED RUNNING 3 MILES AT 6AM was a "short run" For the majority of the world, that's an impossible.
6. I have muscle "cut" lines in my arms.
7. I actually have a hollow in my armpits. Makes shaving a little harder.
8. My Kindergarteners are wrapping their arms completely around my waist this year for hugs. Totally impossible.
9. I can sit and hug my knees, and put my chin on them!!!
10. I can wrap my arm around my back, and hold my waist on the other side.
11. I can sit criss cross in my desk chair, and my legs fit under the desk!

I could go on, but I'll stop. The last few things about body positioning were all things I used to watch others do, and wish I could.


5. Anyone have any tips for getting rid of these zones?
a - a little "hangover" above my bra strap under my armpit?
b - inner thighs, just a little pinch, nastly cellulite, is standing in the way of my thighs not touching, which is a goal.
c. DANG STOMACH!

I know you can't spot reduce, I am hoping these last 10 will suck away from those zones!

Pamela Thanks for coaching this week!

Can you guys tell I missed you this week???? HAVE A WONDERFUL DAY EVERYONE!!!!!!!!

I love what you said about avoiding the cookies at school. I agree... I kind of feel like I have "set an example" at school with my weight loss and I certainly don't want to be seen indulging in cookies. I find it fairly easy to resist things like that because of the example I am trying to CONTINUE to set. I have one coworker who is talking about gastric bypass because she is so frustrated and I am trying hard to show her that it CAN be done the old-fashioned way... through exercise and healthy eating and portion control. So avoiding the cookies (or maybe just having a half a cookie or eating fruit instead of the cookie) is, I feel, a lesson taught.

Boy, if you come up with a way of spot reducing other than liposuction, let me know! I have some of the same problem spots that you do... but I am thinking that most of mine are excess skin/flesh, rather than fat... so short of surgery, I think I am going to have to learn to camoflage them! And I LOVE your list of things you can do now!! I remember the first time I "double-crossed" my legs (crossed and then wrapped the foot/ankle of the top leg under the other calf)... something I always thought of as a "skinny people trick"! I shrieked out loud when I realized what I had done!! DH didn't really get it, but I was so excited!!


Well, happy SATURDAY morning everyone! Our next to last Saturday before school starts up for us. Where did the summer go??

I never answered my own QOTD yesterday.... DD and I didn't get home from shopping until almost 9:30 pm!! We spent too much, but I think almost all of the back to school shopping is DONE!! One more trip to Staples and we will be finished for good.

Anyhow to answer yesterday's question.... I'm on board with many of you with keeping the "junk" out of the house. But I also have a DH who loves his cookies and ice cream, and of course two kids who like an occasional treat. So I try hard to keep my kind of treats on hand (WW ice cream sandwiches, Vitamuffins) for when I just need something sweet. But most of the time I just remind myself that it is NOT worth it... the fat and guilt I will have ALL DAY tomorrow (and longer) isn't worth the 5 minutes of mouth pleasure. And if it is something I am really craving, I remind myself that I can have it (in moderation) during the weekend. And often by the time the weekend rolls around, I've forgotten about it. And I journal EVERYTHING I eat... and who wants to try to figure out the points in all that junk!??


Here is what the book continued to say about willpower....

"Fat people aren't weak-willed - they are willing to starve themselves! But the garden-variety dieter doesn't know the difference between smart planning and running at a brick wall.....

Your indomitable will is no substitute for years of training and practice....

Any time you feel that internal struggle where willpower dukes it out with a lovely ramekin of molten chocolate cake, it is almost certainly because of a failure to plan ahead for contingencies."


There it is again, that word I like so much PLAN. And this paragraph brings me around to one of my favorite Weight Watchers sayings...
"If you fail to plan, you plan to fail."


Well, on to today's thoughts...."Unwise, better, best". These are the choices you make when coping with a "high-risk situation" (like an unexpected cupcake buffet). Here is what is said in the previously mentioned book about this....

"Nevertheless, 'unwise, better, best' is a winner. In dangerous eating climes - when traveling or under stress for example - the goal is not to be perfect but to make choices along a spectrum of unwise, better, best....

There is no judgement attached to unwise, better, best. It's about making reasonable effort under difficult circumstances."

For today's QOTD, please share with me/us, a time or two when you made a "better" or "best" choice when faced with a high-risk eating situation. (Okay, so it really isn't a question... cut me some slack! )

I'll share first.....

last week on vacation is was a bit of an eating nightmare... but I tried hard most of the time to make "better" choices. The night we had spaghetti and meatballs I steamed a pot of cauliflower and had my spaghetti sauce and one small meatball over the cauliflower instead of the white pasta that was served. I skipped all but the tiniest corner of garlic bread, and filled up on the salad, which I specifically asked to be served BEFORE it was dressed. I made better, almost best choices in that situation. (But don't ask about the cream cheese brownies from Friday night....)


DD and I are volunteering our time at the Senior Games at our Y today (they asked the older swim team kids and parents to help out), so I am planning to hit the Y a few hours early, get in a run on the treadmill, maybe some weight training, shower up and be ready to volunteer by 12:45p! At least that is about 5 hours away from food!

TTYL....................P

 

[pjlla]

Helloooooo.... anybody out there? Maybe you are all out for a good long Saturday morning run/walk?? ............P

 

[flipflopmom]

Yep, P, just finished 8 miles with a 11.5 pace!

QOTD: last night, we went for Mexican, my favorite! Really wanted a dish smothered with cheese, but stuck w/ fajitas w/ o sour cream and only ate half instead!

Time for a shower, then back to the kitchen to clean!

 

[jenanderson]

I am determined to make today a better day. I know I will eat more at dinner because I always eat more when I am with people other than my parents or sister. I will go downstairs and exercise in a bit for at least 30 minutes. I thought today was supposed to be one filled with swimming, but it is so cold this morning, I don't know anymore. :sad2

Morning CC! Here is to wishing you a GREAT day!

I really need to figure a way to balance all this and still keep motivated. I have been going up a lb down a lb for the past few weeks. I really need to refocus.

Any suggestions on what to do when your feeling overwhelmed like this. I think this is always where I turn south during my weight loss. I dont want that to happen again.

How was your run this morning? I hope you had a good one!

As for being in a funk or feeling overwhelmed, I can totally help you with this. I did the up and down a pound for many weeks. In fact, the summer challenge has been no where near what I started out looking for. I thought I would stay focused and lose the last pounds quickly. Instead, I am learning to accept that there are going to be periods where I have to be accepting of the ups and downs. I am really learning that up and down is not an excuse to quit or change what I am doing (as in giving up). It was always where I would just stop and then gain everything back. Now, I just keep to my healthy living despite the ups and downs and then I am so much happier with myself. I would say it is so much about acceptance and making good choices. On a positive note, after so many weeks of ups and downs and little losses of only .5 pounds...I lost 2 pounds this week. I didn't really even do anything different. As I said, I am in this for the long haul and am learn to accept each big or little change as long as I know I have done the right things.

I am so glad you have this Jen! I'm going to do this right now, b/c I need it!
1. I am in the 150's, graduated H.S. at 172. Smaller than I was at 17. You betcha' I thought that was impossible.
2. I am wearing a size 8. Heck YA impossible. I remember as a teenager being excited to buy 13's.
3. I run 3 days a week, and not just to the mailbox or toilet.
4. I ran 7 miles without stopping last Saturday. HOLY COW IMPOSSIBLE!
5. My short runs are 3 miles. WHO IN THE HECK DECIDED RUNNING 3 MILES AT 6AM was a "short run" For the majority of the world, that's an impossible.
6. I have muscle "cut" lines in my arms.
7. I actually have a hollow in my armpits. Makes shaving a little harder.
8. My Kindergarteners are wrapping their arms completely around my waist this year for hugs. Totally impossible.
9. I can sit and hug my knees, and put my chin on them!!!
10. I can wrap my arm around my back, and hold my waist on the other side.
11. I can sit criss cross in my desk chair, and my legs fit under the desk!

I could go on, but I'll stop. The last few things about body positioning were all things I used to watch others do, and wish I could.

What a great list Taryn! Thanks for sharing it. I could tell how happy you were with everything as you listed it...I love that we have all done the impossible! Your list inspires me this morning!

It's called "body distortion" and I think we all suffer from it at some degree... especially those of us who have lost significant amounts of weight. Wish I could figure out a great way to coach us all out of it... but I can't. Just keep reminding yourself that you look GREAT!!

For today's QOTD, please share with me/us, a time or two when you made a "better" or "best" choice when faced with a high-risk eating situation. (Okay, so it really isn't a question... cut me some slack! )

I am beginning to see more and more signs of "body distortion". I think in the beginning I did not look in the mirror very often because I did not like what I see at all. Now I like what I see but I have to work on not being so critical of what is left to do.

As for the QOTD: Going to WDW is a high-risk eating situation. I did okay this past trip and am hoping on my next trip it will go good again. One of the ways I made a "better" choice was to eat kids meals. I continue to do this at many places where we eat out because honestly...a kid meal is enough food. The other thing that I did was to split meals. Again, I am continuing to do this. When DH and I go out and there is something special that we want...we tend to split it. It gives us enough of a taste of what we are looking for but not so much that we regret eating it. I will say that I don't feel like I always make the "best" choices but I am not making the "unwise" choices very often any more.

Well, this morning DH and I did get up and run. I was able to get 7 miles in. We now have a lot of work to get done today as I am going to have a garage sale with one of my girlfriends this week and I have tons of stuff to sort and price. Food plans for the day include all good choices so I am feeling pretty good about that as well.

Have a fabulous day everyone!
Jen

 

[lisah0711]

Good morning all!

This is such a nice place to start the week-end!

Well, I've got a little loss this week and I'm glad of that. I was hoping for better because I was REALLY good this week. Even when I didn't wanna be. I do not, in any way, expect to see my name in the Top 10 list this week. And, while I think it was really sweet of some of you to hang back so I can get all encouraged by being on the list, it's time to turn it up a notch - you have what it takes to knock me off that list permanently if you so choose.

You might be surprised and find yourself on the list again this week, Connie!

You’re not the only one, Kathy! I’m declaring Sunday “no cell phone day” (no facebook, no texting, no calls unless someone is bleeding!) so I can top to bottom clean. I was so on track last month, but this month I’ve been seriously slacking on the cleaning !

Bree, a cell free day coupled with no computer on the week-ends sounds heavenly!

This is my first challenge, so I'm curious... Is it always this dead nearing the end of the challenge?? It's weigh-in day, for Pete's sake, and exactly 9 people have posted in this thread today. I'm pretty sure I can hear crickets chirping in here...

Dona, Lisa, Pamela, Deb, Tracey, Bree, Jen and Taryn - I consider myself privileged to still be here and hangin' in with you guys today. I know there are others who will be here later and some faithfuls are out of pocket, but I was so surprised that we didn't hear from more folks this morning that I wanted to send y'all a special shout-out.

It does quiet down as we reach the end of a challenge, especially a summer challenge. People who haven't done as well as they had hoped or who have real life get in the way of their goals feel discouraged or guilty and stop posting. Like pjlla says, I wish that they would just jump back on and chime in, even if they don't want to do the weigh in part, because there is a lot of great information and support here, even in the dog days of summer. There are folks who are lurking out there because a couple of you sent me PMs recently.

So if you are one of those folks who keep reading but aren't actively participating for any reason, please chime in and let us know how you are doing. We are totally nonjudgmental and will welcome you back with open arms, support and encouragement! There is still time to make progress in your summer goals!

We will see lots of old and new faces when the fall challenge starts. But I don't start posting about the new challenge until this one is almost over. I don't like to take away from existing challenges.

I'm glad that each and every one of you are still here working towards your goals!

Whoo hoo on the 3 pounds gone!!!! Nice way to get back in the wagon!! Thanks for the journalling article. It's something I know really helps me to be successful, yet I don't do it. This week I am on it for sure. Maybe we'll be in the top 10 next week!
I like the idea of registering for the princess, and making it real. We definitely can do this.

Okay, let's make a pact to make it in the top ten at least once more this challenge!

Going to the Nature Center for a hike in the morning, hopefully it won't be too hot. No other plans for the weekend, but like many of you..I need to clean house!! That should be on the agenda for Sunday afternoon.

A nice walk in the nature center sounds like a good way to unwind from a busy week, Dahly. Watch out for turtles!

Today was a mixed day. I started off really well and did great through dinner. I fell apart post-dinner. I am determined to make tomorrow a better day. I know I will spend a good amount of time in the pool tomorrow so that will help. We're having visitors for dinner tomorrow night and I have no idea what's on the menu except for corn on the cob. Tomorrow seems like a good day to take it one minute at a time, maybe even one bite at a time.

Sounds like a good plan, CC, for your company tonight. Some days are just one minute at a time!

I maintained again this week. I am 7lbs off my goal and it is soooo hard. I run 3 to 5 km , 5 days a week and very careful what I put in my mouth...no fried foods, rarely dessert and only good carbs!!! It's a journey that's for sure. It looks like a will have to join the fall challenge as a loser not a maintainer!!!!

Some of that weight may release itself soon with all that hard work! If you do start the fall as a loser, it won't be long until you are maintainance mode!

I also did some thinking about my body image today because I ran into a friend of mine who was talking about how great I look. I was slow to respond to her and she asked me if I didn't think I looked great. It was interesting because I had just been thinking about what I think about how I look. I have noticed lately that every time I walk by a mirror I observe and critique where I still have "rolls" or need to firm up or am just not pleased with the overall look yet. The thing is, today I was wearing my daughter's size small pants and a small little t-shirt. There are no "rolls" showing and if I were looking at someone else I would think they look great too. I have to work more at not being so critical of myself and still need to work on responding with confidence when I get compliments.

, jen, like mikamah says, you are such a positive person, it is hard to believe that you think of yourself critically.

When I catch myself doing that, I try to ask myself "how is that helpful?" or "would you say that to your DH? Then why would you say that to yourself?" Somedays it works and others, not so much. I blame it on my midwestern heritage -- a lifetime of critical comments that were meant to be "helpful" and "for your own good" is a hard thing to put behind you.

Thanks for all the love today! I had a really enjoyable day! DH just realized an hour ago that we skipped supper. I reminded him that we had ice cream cake. We just now had some chipotle laughing cow cheese on Ritz with our mint Irish Creme on ice.

Glad that you had a great birthday, Tracey!

I have been in a little funk lately both emotionally and with dieting/weight loss. Not sure what the issue is....I think sometimes for me life just gets overwhelming. All the stuff that Im responsible for at my job and all the stuff that comes with motherhood and a child starting school, the bills, the house cleaning, the laundry, eating good, counting points, getting groceries, getting runs in, and so forth and so on......Im sure everyone knows what I am talking about.

I really need to figure a way to balance all this and still keep motivated. I have been going up a lb down a lb for the past few weeks. I really need to refocus.

Any suggestions on what to do when your feeling overwhelmed like this. I think this is always where I turn south during my weight loss. I dont want that to happen again.

, Lindsay, life gets overwhelming for all of us sometimes. Somedays you think that you will go crazy if you think about all the stuff that needs to be done. And we all have days when you just do the best you can and hope for the best. But you get to choose how you react to it and you get to choose whether you will make the choice that is best for you, and for your family, or whether you let the situation get the best of you. This might be a good time to look back at your WISH journal and reflect how far you've come on your journey and well you have done reviewing what worked for you and what didn't, and doing a little reflecting. Or it may just be a good day to hang out and rest! You've made great progress. I know you can make your goals.

I could go on, but I'll stop. The last few things about body positioning were all things I used to watch others do, and wish I could. 4. HUGE to do list. I want my kitchen DONE by lunch. I am getting in all the nooks and crannies. The fridge is full, so not cleaning the inside of it, but everything else - WATCH OUT! IF I can get this ONE room done, plus my weekly vacuuming, dusting, glass cleaning, bathrooms, mopping, etc. I will feel SOOO much better about my week!

Hey, Taryn, you forgot to add that you can probably now comfortably sit in those little chairs in your classroom to your list of accomplishments!

I have a couple of tips for your zones. The daily swish and swipe for the baths really does work. You might not hit everything every day but as you do something day after day you will eventually hit everything. Plus the biggies, like the mirror and counter shine every day so you don't care about the other stuff as much. Also, I use daily shower spray in my shower. I also have a Mr. Clean magic eraser I swipe around while I wait for my conditioner to set. I don't ever do a big scrub my shower/the shower tub except on rare occassions. I also have one bathroom I don't clean at all -- that is the boys bathroom. They are on their own and rise to the occassion.

Well, on to today's thoughts...."Unwise, better, best". These are the choices you make when coping with a "high-risk situation" (like an unexpected cupcake buffet). Here is what is said in the previously mentioned book about this....

"Nevertheless, 'unwise, better, best' is a winner. In dangerous eating climes - when traveling or under stress for example - the goal is not to be perfect but to make choices along a spectrum of unwise, better, best....

There is no judgement attached to unwise, better, best. It's about making reasonable effort under difficult circumstances."

For today's QOTD, please share with me/us, a time or two when you made a "better" or "best" choice when faced with a high-risk eating situation. (Okay, so it really isn't a question... cut me some slack! )

Your book sounds very interesting, pjlla. I think I may be making a little trip to Borders after the Farmer's Market this morning.

I think not making judgments of ourselves in these situations is a hard thing to learn but if we could, it would be so much better for ourselves.

Travelling is one of those areas where I come across this choice a lot. Another is the witching hour between when I come home from work and dinner time. I try to have healthy snacks on hand to munch on but if it's been a bad day or approaching shopping time, Plan A may or may not be available. I'm trying to think of a time where I tried to make a better or best choice in this situations but, honestly, I think I've made the unwise choice a lot lately!

Can't wait to see what others say so I can remind myself there are other choices!

Have a great Saturday all!

 

[cclovesdis]

I have a few minutes before lunch so what better to do than catch up on the thread? You are so motivating-reading the thread was just what I needed. Our visitors are joining us for lunch today as well. They are due any minute.

QOTD: The only thing that comes to mind is ordering a salad at Subway instead of a sandwich. Of course, I definitely haven't done that in a while. The last two times I had a sandwich. I do say no to food occasionally. This is one area I have to work on because right now it's a downfall. Yes, I need work on being less critical of myself too. Okay, time to end this vent. Sorry.

COW Part 2: Two things come to mind.
1) I actually use my gym membership.
2) My average workout time using the Wii/Wii Fit+ is about 45 minutes. I used to find exercising for a few minutes difficult. This morning I went for 48 minutes and would have went longer if I didn't have a busy day ahead of me. I guess that makes #3)I actually want to exercise and need to have time for it at least 6 days a week.

Have a great day everyone! I will try to stop by later if I can get a few minutes by myself.

 

[mikamah]

IThere is no judgement attached to unwise, better, best. It's about making reasonable effort under difficult circumstances."[/U][/B]

For today's QOTD, please share with me/us, a time or two when you made a "better" or "best" choice when faced with a high-risk eating situation. (Okay, so it really isn't a question... cut me some slack! )

I like this, unwise, better, best rule of thumb, and am going to keep that in thr front of my mind over my vacation.
Your question, or non question, made me think of a couple years ago we were having a lobster feed at my mom's with some out of town family and it was just 2 weeks after I had joined ww again. I was pumped to stay focused and on plan, so I hadn't used any flex points and on the day, I figured out what I was going to eat, and wrote it all down, and kept that available to me during the day. I counted the butter, the beer, and I thoroughly enjoyed myself and I followed my plan, and because I was enjoying most everything we had there in small amounts, and skipping seconds, noone thought I was "being good" and tried to sabotage me. I kept it to myself, and made the best choice. For me, family gatherings are a huge challenge, and I so easily fall into old, bad habits, before I even think about it. I need to stay aware, and have a plan before I get together with them. We are going to swim at my brothers and then pick them up at the airport this afternoon, so that means I won't have a drink, and we'll bring some watermelon to eat by the pool, and I will not have any other junk that will be there.
Thanks for this qotd, it's definitely got me thinking and planning ahead, and I know I can make a good plan for my vacation, and follow through with it, and come back without a gain.

Helloooooo.... anybody out there? Maybe you are all out for a good long Saturday morning run/walk?? ............P

We got out for 4.3 miles. I was hoping for more, but michael wasn't too happy at the park, and I was feeling tired, so we cut it short. Funny, I left my watch at home, and I felt like I was running much slower than usual without having that to look at, but knew when we left and when I got home, I was at my average speed of 15m/miles. In the beginning, I thought it was good not to have the watch, but as I got more tired, I missed it, and it might have pumped me to push a little longer. Then I cleaned the kitchen while michael made a huge fort with all the blankets and chairs we own running from the playroom to his bedroom. (that's my excuse for not cleaning anymore, I'll let him enjoy it til tomorrow.)

Yep, P, just finished 8 miles with a 11.5 pace!

QOTD: last night, we went for Mexican, my favorite! Really wanted a dish smothered with cheese, but stuck w/ fajitas w/ o sour cream and only ate half instead!

Time for a shower, then back to the kitchen to clean!

Whoo hoo!! 8 miles is awesome, and after mexican last night too! That could have been an issue. I loved your list of all you have done that is or was impossible. You must be so proud. And I am very envious of the hollow you have in your armpit. I would love to be comfortable going sleeveless.

Okay, let's make a pact to make it in the top ten at least once more this challenge!

Ok, lets do it!! I'm pushing for this week though, since campfires and smores are on the agenda for the next one.

Lindsay- A big hug for you. Life can be so overwhelming and your ds starting school is a huge stressor too. Love the advice from JenA and Lisa, and I would just say, don't ever give up. Keep up with the healthy habits you've developed and even if you maintain for a while, that's ok, and in time, when life quiets down a little, you will be able to get back and focus on losing again. Look at how far you have come, and celebrate the positive changes. You are a runner!!!! Training for a half marathon!! You are awesome, and patience and persistance will get you to your goals, though you will have a few detours along the way, as long as you keep coming back to the healthy path, you will get there. Hope the run was better than last weeks.


Off to the pool with my food journal in hand. Have a great day.

 

[mommyof2Pirates]

1. I am in the 150's, graduated H.S. at 172. Smaller than I was at 17. You betcha' I thought that was impossible.
2. I am wearing a size 8. Heck YA impossible. I remember as a teenager being excited to buy 13's.
3. I run 3 days a week, and not just to the mailbox or toilet.
4. I ran 7 miles without stopping last Saturday. HOLY COW IMPOSSIBLE!
5. My short runs are 3 miles. WHO IN THE HECK DECIDED RUNNING 3 MILES AT 6AM was a "short run" For the majority of the world, that's an impossible.
6. I have muscle "cut" lines in my arms.
7. I actually have a hollow in my armpits. Makes shaving a little harder.
8. My Kindergarteners are wrapping their arms completely around my waist this year for hugs. Totally impossible.
9. I can sit and hug my knees, and put my chin on them!!!
10. I can wrap my arm around my back, and hold my waist on the other side.
11. I can sit criss cross in my desk chair, and my legs fit under the desk!
Connie and Bree - so glad you two (and Dahly and Pinkle and Joannel and Lindsay) jumped in this challenge with both feet this time. I have really enjoyed getting to "know" you ladies.

Wow taryn you have so many wonderful accomplishments to feel proud of. You are such an inspiration! I almost forgot that I use to have hollowed armpits. I had to check mine after reading your post and now realized I even gained weight in my armpits over the years. Never really thought about that area.

Thank you for making me feel loved Its been awesome getting to know everyone on here. I have to admit that when I first started I felt a little nervous to chime in since it seemed like a bunch of you knew each other. I am so glad I did. You and everyone else on here have been such an inspiration and such a great support system. I would not have gotten this far without having you all to talk to. I look forward to the rest of this challenge and to the next one that follows.

Helloooooo.... anybody out there? Maybe you are all out for a good long Saturday morning run/walk?? ............P

Hi pam, it seems lately the weekends are slow on here. Everyone is out having too much fun.

I did get a very enjoyable 6.2 mile run in today. It took me 1hr and 21min. about a 13min/mile pace. The weather is great here today. Overcast and low 80's. Not too much humidity. It felt wonderful. So much better than my near death experience with a 6 mile run last sunday!

Yep, P, just finished 8 miles with a 11.5 pace!

QOTD: last night, we went for Mexican, my favorite! Really wanted a dish smothered with cheese, but stuck w/ fajitas w/ o sour cream and only ate half instead!

Awesome job taryn! Oh fajitas sound so good, I would have shared the other half.

How was your run this morning? I hope you had a good one!

As for being in a funk or feeling overwhelmed, I can totally help you with this. I did the up and down a pound for many weeks. In fact, the summer challenge has been no where near what I started out looking for. I thought I would stay focused and lose the last pounds quickly. Instead, I am learning to accept that there are going to be periods where I have to be accepting of the ups and downs. I am really learning that up and down is not an excuse to quit or change what I am doing (as in giving up). It was always where I would just stop and then gain everything back. Now, I just keep to my healthy living despite the ups and downs and then I am so much happier with myself. I would say it is so much about acceptance and making good choices. On a positive note, after so many weeks of ups and downs and little losses of only .5 pounds...I lost 2 pounds this week. I didn't really even do anything different. As I said, I am in this for the long haul and am learn to accept each big or little change as long as I know I have done the right things.

Jen the run was great as I just described above. Thanks for asking. Thank you so much for the advice. It helps to know others have gotten in the same spot I am and to see what you look like now is so inspiring. I know I can get through this, and meet my goals. Thank you

Okay, let's make a pact to make it in the top ten at least once more this challenge!

, Lindsay, life gets overwhelming for all of us sometimes. Somedays you think that you will go crazy if you think about all the stuff that needs to be done. And we all have days when you just do the best you can and hope for the best. But you get to choose how you react to it and you get to choose whether you will make the choice that is best for you, and for your family, or whether you let the situation get the best of you. This might be a good time to look back at your WISH journal and reflect how far you've come on your journey and well you have done reviewing what worked for you and what didn't, and doing a little reflecting. Or it may just be a good day to hang out and rest! You've made great progress. I know you can make your goals.

Can I join the pact with you and connie? Its my goal for next week too

Thanks for the great advice Lisa. I realized I have neglected my journal so I did post on there today. I am going to read it again and just remember that I have come so far already. I think it will help me to continue to keep going. Like everyone said this is a lifestyle change more than a diet.

We got out for 4.3 miles. I was hoping for more, but michael wasn't too happy at the park, and I was feeling tired, so we cut it short. Funny, I left my watch at home, and I felt like I was running much slower than usual without having that to look at, but knew when we left and when I got home, I was at my average speed of 15m/miles. In the beginning, I thought it was good not to have the watch, but as I got more tired, I missed it, and it might have pumped me to push a little longer. Then I cleaned the kitchen while michael made a huge fort with all the blankets and chairs we own running from the playroom to his bedroom. (that's my excuse for not cleaning anymore, I'll let him enjoy it til tomorrow.)

Lindsay- A big hug for you. Life can be so overwhelming and your ds starting school is a huge stressor too. Love the advice from JenA and Lisa, and I would just say, don't ever give up. Keep up with the healthy habits you've developed and even if you maintain for a while, that's ok, and in time, when life quiets down a little, you will be able to get back and focus on losing again. Look at how far you have come, and celebrate the positive changes. You are a runner!!!! Training for a half marathon!! You are awesome, and patience and persistance will get you to your goals, though you will have a few detours along the way, as long as you keep coming back to the healthy path, you will get there. Hope the run was better than last weeks.

Hey kathy, Great job keeping up the pace today even without a watch. I feel lost if I cant keep my time. I agree that family get togethers are the hardest time to stay OP. Maybe that has been my problem the last few weeks. We have been eating with my parents or family alot lately. I fell back into the well there making it I should just eat it syndrome. Good luck today at your brothers. My family has but together a carnival day for the kids tomorrow. They will be having hamburger, hotdogs, potatoe salad, macaroni salad, and buffalo chicken dip. I just cant get away from it so I will have to make a plan and stick to it. Thanks for giving me the pep talk. The run was so much better today and the good news is that I think I have my mom 95% convinced to go to the princess with me. I will let you know once we are booked but I think its looking good. I am so excited to hopefully meet you in person. You have helped me so much along this journey so far and it would be great to meet you and maybe even start the race together.


QOTD- I would say I made a better choice just last night. My family was making dinner and they were going to bake the chicken. My families version of baked chicken is to put it in a pan and smother it with butter and onions. I snuck a piece out before they put it in the pan and I put it on the grill for myself. I also just cut up a tomato and cucumber and had some salad.

 

[flipflopmom]

My third, fourth post of the day? Not sure. Just taking a break from the cleaning. Upstairs is vacuumed, dusted, bathroom cleaned, got more big clothes out of the closet, glass cleaned, laundry put away, rooms straight. Kids are having a snack in the kitchen, so I'm out of there for a bit. 1 more cabinet, 6 drawers, china hutch, 3 hot spots to clean out, and then mega deep cleaning.

Ate too much lunch (turkey and cheese wrap) and a fat free berry smoothie. Really full, we ate late, so I am thinking I won't join the family on the pizza making tonight. I'll just make them all, and then eat some fruit or something while they eat.

Have a great day everyone!

 

[Rose&Mike]

Hi all!

Tracey--Happy, Happy, Happy Birthday!!!! Sorry I didn't post yesterday, but I was thinking about you. Hope you have a wonderful party!

Jen--I have a major case of body distortion going on. I really think my brain is just taking a little longer to catch up. That and I am still having to squish down the negative mom voices in my head. It might sound weird but just going to the store and trying on clothes even if I don't buy anything that day really helps me. I still have a physical reaction when I walk past Lane Bryant, like I should be buying all of my clothes there. I figure when that feeling goes away I will have conquered the body distortion!

Well, I must say the last two days were a little hard. I was so emotional--well now I know why since TOM came yesterday. I never know when it's coming, such a pain. My eating has been really bad, but I decided Thursday night, I was going to let it go for a few days and not worry--I was so hungry Thursday and Friday--which later made sense. In the past two days I have had chips twice, french fries twice, pizza, and dessert! On the good side--I had a veggie 6" yesterday instead of a stromboli yesterday, skipped the ice cream yesterday afternoon and only had 2 beers last night.

Friday morning we got up and our air conditioner had frozen. It was 100 on Friday and when we got home Friday evening the house was in the upper 80s. Luckily the ac seems to be cooperating today. We took DS to the airport yesterday and went to the outlet malls. We were going to go to a baseball game last night in Cincy, but it was too hot and Mike and I were both cranky. So we came home, got the air going and went out for a beer and food. It was not pretty, eating wise but that was ok. I am so happy for DS and he is so happy to be back at school, but yesterday was rough. Not as bad as last year, but still sad.

Today we went for a 7.1 mile run using 4/1 walk with rest breaks and I really enjoyed it. My stomach was a disaster because of the cruddy eating, but the run was great. It was fun to go fast and then walk. Still not sure what we are going to do for the upcoming 1/2s but I feel like it's a tool in the toolbox if we need it.

My DS just called me for two minutes, so that was nice. He's in an apartment with two of his friends and their fourth is from Ireland. He said he's a really nice guy.

I guess that's it for now. I am going to weigh again tomorrow and take the lowest over the last three days, since Friday and Saturday I was up at 5:30 both days. Hoping to sleep in tomorrow and have a reasonable weigh in. Thought about skipping this week, but in the big scheme of things it's only one week. Right now I'm at a gain, but hoping tomorrow to be closer to a maintain.

Have a nice afternoon.

 

[pjlla]

Your book sounds very interesting, pjlla. I think I may be making a little trip to Borders after the Farmer's Market this morning.

Actually, if you are interested in it you might be better off trying a used book source. I actually bought this book for $1.99 at Building #19 (east coast surplus chain). Author is Jami Bernard.

We got out for 4.3 miles. I was hoping for more, but michael wasn't too happy at the park, and I was feeling tired, so we cut it short. Funny, I left my watch at home, and I felt like I was running much slower than usual without having that to look at, but knew when we left and when I got home, I was at my average speed of 15m/miles. In the beginning, I thought it was good not to have the watch, but as I got more tired, I missed it, and it might have pumped me to push a little longer. Then I cleaned the kitchen while michael made a huge fort with all the blankets and chairs we own running from the playroom to his bedroom. (that's my excuse for not cleaning anymore, I'll let him enjoy it til tomorrow.)

Off to the pool with my food journal in hand. Have a great day.

Nice job on the 4.3 I usually try NOT to look at my watch while running, but lately I've been trying to get an idea of my timing, so I've been checking it a bit more. Sometimes it is helpful, sometimes it is detrimental.

Hi pam, it seems lately the weekends are slow on here. Everyone is out having too much fun.

I did get a very enjoyable 6.2 mile run in today. It took me 1hr and 21min. about a 13min/mile pace. The weather is great here today. Overcast and low 80's. Not too much humidity. It felt wonderful. So much better than my near death experience with a 6 mile run last sunday!

I hope everyone is out having fun... I'd hate to think that they dropped away for other reasons. Nice job on the run! The change in the weather has been a definite PLUS lately!

Evening everyone!

I had a great run on the TM at the Y today (I wanted to encourage DD to exercise with me today, so I skipped my outside run and hit the Y... DD came along and hit the elliptical... if I ran outside at 7 am she wouldn't have joined me). Anyhow, I did 3 mi in 30:40 yesterday and was rather pleased (although I KNEW I could have done better). DD threw out a challenge for me to attempt a 30:20.... but I knew I could do better. I did my 3 mi in 29:48 and my 5K in 30:45. I definitely increased my speed for the last mile to make those times, but I'm happy with it. Today was going to be a 5 mi run, but I was running late and ran out of time. oh well.

I'm feeling full of enthusiasm for organizing/cleaning... hope that feeling holds until tomorrow so I can channel it to get this house in order! I plan to be up and cleaning by 7 am. I should get a few hours done before the rest of the family starts driving me crazy.

TTY all tomorrow morning!..............P

 

[cclovesdis]

Today ended up being a good day. I ate the right amount of food at dinner today and we didn't end up having dessert (which was supposed to be fruit anyway). I had lots of veggies with dinner and drank plenty of water. I did attempt to go swimming, but it was just too cold. I actually wore a sweatshirt today. I think the key to my success at dinner was really thinking about whether I was still hungry and what would be a good choice. Stopping and taking the time to think gave me time for my food to digest a bit. The "eat slowly" trick really does help, IMO.

Have a great day tomorrow everyone!

 

[jenanderson]

Okay, let's make a pact to make it in the top ten at least once more this challenge!

When I catch myself doing that, I try to ask myself "how is that helpful?" or "would you say that to your DH? Then why would you say that to yourself?" Somedays it works and others, not so much. I blame it on my midwestern heritage -- a lifetime of critical comments that were meant to be "helpful" and "for your own good" is a hard thing to put behind you.

Lisa - I want in on the pact! I have only made it in the top ten once during this challenge. I would love to see it one more time.

OMG! I have to laugh about the Mid-Western heritage! It is so true about the "helpful" comments. I think that might be part of it. My mom had some weight issues and was also trying to "help" my sister and I with how we looked "for our own good"!

COW Part 2: Two things come to mind.
1) I actually use my gym membership.
2) My average workout time using the Wii/Wii Fit+ is about 45 minutes. I used to find exercising for a few minutes difficult. This morning I went for 48 minutes and would have went longer if I didn't have a busy day ahead of me. I guess that makes #3)I actually want to exercise and need to have time for it at least 6 days a week.

CC - Thanks for sharing what you do now that you once thought was impossible! I love to read the list of things people are now doing or seeing in themselves - WAY TO GO!

For me, family gatherings are a huge challenge, and I so easily fall into old, bad habits, before I even think about it. Thanks for this qotd, it's definitely got me thinking and planning ahead, and I know I can make a good plan for my vacation, and follow through with it, and come back without a gain. We got out for 4.3 miles.

Ooh...I hate family gatherings just because I know that I will have an inner struggle regarding all the food. I love that you plan ahead for these situations...this is going to help you be so successful on your vacation! Great job on the 4.3 this morning!

I did get a very enjoyable 6.2 mile run in today. It took me 1hr and 21min. about a 13min/mile pace. The weather is great here today. Overcast and low 80's. Not too much humidity. It felt wonderful. So much better than my near death experience with a 6 mile run last sunday!

Thank you so much for the advice. It helps to know others have gotten in the same spot I am and to see what you look like now is so inspiring. I know I can get through this, and meet my goals. Thank you

Sounds like you had a great run. You are doing great with your mileage and your pace. The Princess is going to be a breeze for you in February! I hope we get a chance to meet up so that I can wish you a great race in person!

You are welcome for the advice....thank you so much for the compliment about how I look inspires you - that means a lot to me. You can get through this and you will meet your goals...it just may take time.

My third, fourth post of the day? Not sure. Just taking a break from the cleaning. Upstairs is vacuumed, dusted, bathroom cleaned, got more big clothes out of the closet, glass cleaned, laundry put away, rooms straight. Kids are having a snack in the kitchen, so I'm out of there for a bit. 1 more cabinet, 6 drawers, china hutch, 3 hot spots to clean out, and then mega deep cleaning.

Oh my! Your house is going to be so clean! What happened to relaxing a bit after a long week at work?

Jen--I have a major case of body distortion going on. I really think my brain is just taking a little longer to catch up. That and I am still having to squish down the negative mom voices in my head. It might sound weird but just going to the store and trying on clothes even if I don't buy anything that day really helps me. I still have a physical reaction when I walk past Lane Bryant, like I should be buying all of my clothes there. I figure when that feeling goes away I will have conquered the body distortion!
Today we went for a 7.1 mile run using 4/1 walk with rest breaks and I really enjoyed it. My stomach was a disaster because of the cruddy eating, but the run was great. It was fun to go fast and then walk. Still not sure what we are going to do for the upcoming 1/2s but I feel like it's a tool in the toolbox if we need it.

Someone at my WW meeting was talking about how they go try clothes on once a week just to help them feel good about their body image and I think it is a great idea.

Your running is going great! I have never tried a run/walk workout but need to give it a try some time just for a change of pace. I think it is a great idea for you to have some different things ready to use at the 1/2...you will be so prepared!

I'm feeling full of enthusiasm for organizing/cleaning... hope that feeling holds until tomorrow so I can channel it to get this house in order! I plan to be up and cleaning by 7 am. I should get a few hours done before the rest of the family starts driving me crazy.

Sounds like we are going to have a lot of clean houses by the end of the weekend!

Today the whole family worked on our house. We pulled out things from the back of the closets, in drawers we haven't been in for ages and tons of boxes that were in storage. As quick as we could, we sorted and priced for the garage sale. We are going to keep working on this "overhaul" of the house until the garage sale on Thursday. It feels so good to get rid of so much stuff.

Here is a winner....I got rid of EVERY piece of clothing that is bigger then a size 10. This means I only have a few things left in my closet but honestly...I am NOT going back to that size (at least not until I am old and gray ). I kept holding clothes up and seeing how big some of them were and then felt great as I packed it all up!

Tomorrow will be a fun day because we are having our DCL party! We booked the cruise LAST August and are so excited that we will be finally at the one year point - this means the family is going to be having a Disney day!! I don't think I will be checking in real often as I have promised to enjoy a family day!

Hope everyone is having a great weekend!
Jen

 

[tigger813]

Hello friends!!!!

Had a SUPER party! I'm exhausted but happy! The last guests just left a few minutes ago! 9 hours not bad!!!! I ate a decent amount but not too much. Had one good sized piece of cake and some mint choc chip ice cream with it. Had a lot to drink but it was my day! Ended it with water! Got lots of Chinese and cake left but we'll eat that tomorrow and then I'll be back on track on Monday or Tuesday at the latest!

Redwalker says HI! She says she'll be back with us more next challenge and will try to stop in soon! She misses you all too but is doing some major house stuff and preparing for her new puppy which she gets in a few weeks! She's very excited about her new addition. I've seen her photo and she is PRECIOUS!!!! I can't wait to meet her!

OK, last bad food discussion from me but if you haven't tried the Doritos Late Night Cheeseburger flavor, you definitely need to! It takes EXACTLY like a McD's cheeseburger right down to the mustard and pickle! Freaky but SOOOO GOOD! I got a free bag at the grocery store!

Hoping to sleep in and at some point go get my Build A Bear puppy! ALso we want to watch some British Premier League Soccer. I think I really need to head to bed NOW before I fall off the chair!

Hope everyone had a great weekend and thanks for all the great wishes! Love to all my friends out there!

 

[Connie96]

Had a fun day today. A couple days ago, DD said something to me about how she hasn't ever gotten to run with me before. So, since today was NOT a running day, DD and I went for a run. We did the 1.5 mile loop around our neighborhood. We walked and ran whenever she wanted to and I followed her pace. It was really fun - although we walked the entire second half of our distance because DD was done running at that point.

And that was the most "on plan" thing I did today. I had some crazy munchies today. And we went out to dinner with friends and the margaritas were totally calling my name. After the way I ate (and drank) today, I have no idea how I'll get thru my long run tomorrow morning, but that's how my day is gonna start - whether it hurts or not.

Even with the crazy eating, it was still really good day. Lots of fun.