tea pot
DIS Veteran
- Joined
- Mar 2, 2007
- Messages
- 1,224
Good Friday Morning everyone!
and as I read all of the ideas, suggestions, and supportive comments from this group that day, I knew I wanted to try again. So thanks to all of you. I know you don't know me, but know that what you say here has really helped get me in the right mindset for my journey! I have only taken baby steps so far, and I know it is a long way to where I want to be, but I will get to my goal.
Have a happy Friday!
Dahly
Dahly Thanks so much for putting into words what I've been feeling.
Finding the right mindset has been my major goal for this challenge.
I've been in Maine these past two week with no scale

but it has turned out to be a good thing. I 've been focusing on my daily health habits Walking, drinking enough Water, and food plan and not the #s so we'll see how works out next Friday
 
				 
 
		 
 
		 
 
 <-- push ups
<-- push ups <-- jumping jacks
<-- jumping jacks <-- Zumba!
 <-- Zumba! <-- My trainer....Stephanie!
<-- My trainer....Stephanie!
 
 
		


 Can 't wait to join you there.
Can 't wait to join you there.  
 
   It's been a strange emotional week and I'm glad it's over!
  It's been a strange emotional week and I'm glad it's over! 
 
		
 
		 everytime I've read it today.  I'm not sure if I should yell "Squirrel" or "P. Sherman Wallaby Ln" or "cut her off!!!"
 everytime I've read it today.  I'm not sure if I should yell "Squirrel" or "P. Sherman Wallaby Ln" or "cut her off!!!"

 
   
 
 
		 Well next to getting married and my kids being born.
  Well next to getting married and my kids being born. 
 
		
 I know it's better than a gain but this is where I always get stuck!! can't get past this spot it's sooo frustrating...will try and move more something has to budge
 I know it's better than a gain but this is where I always get stuck!! can't get past this spot it's sooo frustrating...will try and move more something has to budge
 
 
		
 Last week, I decided to try to wean myself off of sleeping pills (don't believe anyone who says Ambien is "non habit forming"! it's as addictive as anything else). My sleep is so messed up and I just want to do nothing, I have no motivation, and no ambition.
 Last week, I decided to try to wean myself off of sleeping pills (don't believe anyone who says Ambien is "non habit forming"! it's as addictive as anything else). My sleep is so messed up and I just want to do nothing, I have no motivation, and no ambition.  
 
		 ? I don't have an iphone, yet, but I do have an itouch would that work? Probably not without an internet connection, right? It sounds like something that might be fun to do with DS and I know there's a couple close by our house that we could walk/hike to, but I just don't know where to start... Any advice?
? I don't have an iphone, yet, but I do have an itouch would that work? Probably not without an internet connection, right? It sounds like something that might be fun to do with DS and I know there's a couple close by our house that we could walk/hike to, but I just don't know where to start... Any advice? I think the best thing to do is just let it go.
 I think the best thing to do is just let it go. I really need to make it a priority to journal my food/points and to balance my 35 extra points out throughout the week. I do so much better when I do that. I only journaled 2x last week. I know that's better than zero, but far short of my goal of five times.
 I really need to make it a priority to journal my food/points and to balance my 35 extra points out throughout the week. I do so much better when I do that. I only journaled 2x last week. I know that's better than zero, but far short of my goal of five times. 
 
		 
 
		 
 
		 
 
		 
 
		 
 
		 
 
		 
 
		







 
 
		 
 
		 
 
		 
 
		 
 
		 
 
		 
 
		 
 
		