
I am feeling quite a bit better today. I managed 6 1/2 hours of sleep. This week, that is a record.
I read Cam's post on triggers, and it struck a cord with me. I need to set a goal and plan on how to achieve it. I am using my stress asan excuse to "reward" myslef for making it through another day. My eating falls apart once Kate is in bed. I need to look at my feelings and triggers. I also need to avoid those triggers. I've worked too hard and too long to sabatoge myself now. I had thought about skipping WW this week. Thanks to Cam's post I know I NEED to go this week.
Schedule for the weekend....
Friday: After work, I need to take Kate to dance. We go directly to the fun fair. Jon will meet us there. He'll watch Kate, and I will work it. I help with tear down as well. Last year, I didn't leave the school until 1130PM.
Saturday: Take puppy for grooming at 8AM, WW at 830. Gym for 1 hour. Lunch wit hKate, Renee, and MIL to discuss wedding. Clean my house/laundry. Make flyers, permission slip, and pledge sheets for Walk-A-THon. Work banquet at 6Pm. I am hoping to be able to leave there by 930/1000. Al least it is an open bar.
Sunday: Church, gym, grocery shopping, cleaning, laundry, cooking a few dishes for next week's dinners, bake banana bread for breakfast, start packing Jon's junk up. Yes, I am going to help. It is mostly because I actually want him to leave.
There, I have it in writing, so I won't forget anything.
Okay, conference call has ended, and the first patient is here. I will try to get to journals sometime this weekend.
Take care,
BEth