ilovemickeymost said:
Taking DS 3 months, 15lbs soon. I have a sling & a chest to chest carrier (pain to get on & off). They both hurt my back after a short time. any suggestions as to what I might be doing wrong? I was thinking about getting a chest to back carrier. He really likes looking at everything, but would be impossible to nurse in.
if you arent looking for a new carrier, then make sure you are wearing your baby up high. the chest to chest carrier should have your baby up high enouhg that you can kiss his or her head. the sling (assuming its a ring sling) should have the rings at corsage position, and babys bottom should be no lower than your belly button. no part of the baby (except perhaps dangling feet) should be lower than your hip. i know that even tweaking those factors may not solve the problem, i personally cant use a sling or pouch for extended periods of time without back pain. so there are other options...
you definitely need something with lower back support, like an
asian style carrier (mei tai) which ties around your lower back and upper back, holding baby on your front or back, distributing the babys weight evenly so the pressure isnt all on your upper back, or a
wrap, which uses an even wider (but often very lightweight and breatheable) fabric to distribute the babys weight across your entire upper body. the wrap has a higher learning curve, but if you can find someone to show you how to use it properly it will feel like you arent even carrying any extra weight at all. with the mei tai you can untie the upper straps and roll it down to your waist when you arent wearing your baby, sort of like a bulky belt. the wrap is designed so you can remove the baby without removing the wrap, but you are still stuck wearing the wrap all over your upper body unless you unwrap the entire thing and then erwrap it every time you put baby in or take baby out.
two other options that i hear good things about are the
ergo carrier and the
sutemi, both of which can be worn on the front or back. i think the sutemi can even be worn on the hip.