Scratch, my kids love this broccoli recipe!
Broccoli Recipe(from Andrew Weil, M.D.'s book - 8 Weeks To Optimum Health)
1 large bunch broccoli
1 tablespoon extra-virgin olive oil
salt to taste
several cloves garlic, chopped(I use minced garlic for its ease!)
red-pepper flakes to taste(We like this, too spicy for the kids.)
1. Trim the bottoms of the broccoli stalks and discard. Cut off the main
stem of each stalk, peel it to beneath the fibrous layer, and cut the flesh
into edible chunks. Separate the head of broccoli into bite-size pieces
and peel a bit of the skin from the small stems to make them more
tender.(***Barb's note - I just use broccoli crowns and cut them up -
easier for me!!!)
2. Wash the broccoli in cold water, drain it, and place in a pot with 1/4
cup cold water, the olive oil, salt to taste, and the garlic. Add a pinch
or more of the hot red-pepper flakes if you want a spicy dish.
3. Bring to a boil, cover tightly, and let steam until the broccoli is
bright green and very crunch-tender, no more than 5 minutes. Remove with a
slotted spoon and serve at once. You can also add the broccoli(with any
remaining liquid) to cooked pasta(Dr. Weil prefers penne or rigatoni),
seasoning with grated Parmesian cheese if you like(This is not needed at
our house, already tasty! )