Atkins diet?

[Kmygrl73]

Hi. I was hoping someone had some information that they could email to me about the Atkins diet. I am having trouble finding information on the internet. I don't have the book yet and I wanted to start on Monday. I wanted to find out exactly what I can eat, how many carbs at first, about drinking soda, etc. I want to start the Atkins but I need help in doing it the proper way. Thanks so much everyone. I need to lose weight before we leave for Disney on Oct. 8th. Even 10 lbs will help!!!

Thanks,
Kim

 

[CarolMN]

I started before I bought the book, too. (But don't wait too long to buy the book, because you'll really need to understand the whole plan/lifestyle to ensure success).

I found the Atkins website most helpful - start by clicking on the button for "How to do Atkins."

Atkins

Good luck - and be sure to keep us informed!

 

[Lynn CC]

There is a great link in that article to low carb eating while at WDW too! Thanks

 

[nativetxn]

Welcome to the DIS <b>Kmygrl73</b> and a very special welcome to WISH.

I would be happy to email you the rules for induction, if you want.

Will you be joining us here? I hope so. I'd love to have you as part of my support group.

Katholyn