I also have Meniere's Disease and I just chew gum at take off and landing. I hate to fly but I do it just so I can be there in 2 hours. I just keep it out of my mind until I get to the airport. I do what the other posters have said and watch the flight attendants. I watch how they walk around and how at ease they are flying which helps me a little bit. I take good magazines. I tried to listen to music but that just didn't work for me because I wanted to be able to hear what's going on in the plane. I always sit in the aisle seat, too.
Donna
Donna