Hi everyone
Sorry that I haven't been back to this thread in such a long time. I haven't been getting any email notifications that there were new posts.
I've been doing ok.

Our family vacation to WDW in July was great.

I didn't feel anxiety, stress, or anything negative the entire time we were there.

You can see our family in front of the castle, down in my signature.
And it was nice to be away from work, which has been fairly stressful due to many changes going on in the last few months. I recently got a very good raise, so the stress level has diminished. lol
Last month I took the train to NJ and spent 5 days with my sister, niece, and their families. That trip was great, I felt so good being with my niece and sister, whom I hadn't seen in a year.

I plan to go visit them more often, as suggested by my therapist. H said that too bad the train ticket couldn't be a medical expense. lol
DS22 is doing well. He's working at a job that he chose. He's a cab driver. To me, that would be a stressful job, but he likes it! The bad news is that a week ago I drove him to the doctor and it turns out he has a pilonidal cyst at the base of his spine, and he's been out of work for the past week and a half. He's hoping to go back to work next week. But if anyone knows about these cysts, they take a very long time to heal. I have to bring him to the surgeon once a week, and a visiting nurse comes twice a week to repack the wound.

Eventually he will need surgery to totally remove the cyst. He is a bit down because he hasn't been able to work for the past week, but I told him to look on the bright side, that he's getting this taken care of, and he will hopefully not have to deal with it again once it's all healed. Like I said, his frame of mind has been pretty good lately. It's been so nice to have my son back, as compared to how he was early last year.
DS18 is doing well, just started his sophomore year of college.
DH had a massive heart attack in May. FORTUNATELY he went to the doctor because he wasn't feeling well (he had NO IDEA that the strange sensations he was experiencing were a heart attack!), and FORTUNATELY our doctor recognised the possibility of a heart problem and immediately hooked him up to an EKG. Within minutes he was in an ambulance being taken to the hospital where they performed surgery. Of course that was extremely stressful, but DS22 was home with me all of the nights that DH was in the hospital, and he did a good job of taking care of me and helping me to relax. On the night that they had to med-evac DH in to Boston, I came home really, really stressed and upset, and DS made a drink for me. I was sitting at the table, I noticed that DS was pouring the ingredients for a Malibu Bay Breeze. I said to him "Making a drink for yourself? I don't blame you...." and DS said "No. I'm making this drink for YOU!". We both laughed because normally don't drink often at home.... but he knew that the drink would help me relax a bit.

DH is doing great now.

He has quit smoking, he's taking his medication as he should, he's almost finished with the cardiac rehab program, he's eating well, and exercising.
Anyway...that's the latest...
I have been treating for PTSD and depression for just about six years now. Mine stems from a long career in law enforcement where I witnessed many horrific deaths from homicides, car crashes, and suicides. I also shot and killed a bank robbery suspect. There was not just one incident anyone could point to. It was more of a cumulative type thing. However, the last suicide where the guy killed himself in front of me (instead of killing me) was the last straw. Life has been hell since then. I have been in and out of the hospital a few times over the past few years for mental health issues.
My symptoms have run the gamut. Flashbacks, night terrors, nightmares, lack of sleep, nausea, heartburn, headaches, ED, irritability, numbness, withdrawing from the world...the list goes on. I have been on many different kinds of meds and finally found some that work the best.
Treatment has been so helpful. I have gone at least once a week, sometimes more, for the past six years. I am much better off than I was before, yet I still have a lot of work to do. I am still rebuilding and trying to fix all I have screwed up.
I do what I can to avoid stress and things that trigger the thoughts and flashbacks. I can't avoid them completely so I have learned many coping skills. I too stay away from violence and watch little TV. What I do watch is happier stuff.
Thanks for listening.
Wow, I cannot imagine how stressful your job was.

Several of my brothers were in law enforcement, and they would sometimes talk about what they'd see at work.

I'm glad that you're doing much better than you had been.
My sympathies to both of you. My DS23 made a suicide attempt when he was 17 and it was just the most awful experience. It took me years to get past it and even now I don't think I totally trust that he would never do it again. Unfortunately, I did the same thing about 18 months ago. Even though I *know* how it feels to be the loved one, I was so sick with depression and PTSD that it actually made sense for me to die! how sick is that?! And now my DH and my child ren are living with the fear that *I* might one day revisit this experience. And it makes me feel very bad for them.
It's interesting that you mentioned watching TV. I am the same way. After DSs attempt I could not watch any of the "teen angst" shows or prank shows. After my sis made a suicide attempt I went to be with her until she got stable--we watched endless hours of HGTV, the only show that didn't trigger us both.I couldn't even watch America's Funniest Videos! Since my severe episode of depression a year or so ago, I have been unable to watch my old favorite show, "House." Don't know why. I just can't watch anything intense. I'm a nurse and I was unable to work for over a year!
Just recently we were invoved in a terrible rollover car accident. We all made it with only minor injuries, but DH and I are having flashbacks and difficulty driving. We talked to a therapist about it and she says that when you have unresolved trauma from the past, new trauma can reactivate those feelings, which gives the current trauma more "weight" in the present. Makes sense to me.
All I can say is try to be gentle with each other. I don't know how long it takes to get past stuff like this. I'm kinda right in there with you. I do believe that there will come a day when I won't worry so excessively about things. At least, I hope it will. I try not to over-think things.
when I catch myself perseverating and ruminating on stuff I have to say out loud "STOP! BE PRESENT!" I focus on the traffic light, the tail lights of the car ahead, the vegetables I'm chopping, the bathroom grout. Anything but my intrusive thoughts. Therapy helps a lot, as does the support group that i attend. Keep talking, keep dealing with the fear, don't stuff it down. Be present. And be kind to yourself.
Aww, minkydog, I'm so sorry for all of this.

When I start thinking back on things, I do the same thing, I make myself refocus on something else. I still see my therapist once a week, and that helps. The last few weeks I have been feeling a little more anxiety than I had been, and he helped me to realize that it's because it was around the anniversary time of when things happened last summer. You be kind to yourself, too.
Although not diagnosed, I am sure that I have post traumatic stress syndrome after the death of my husband..
It has not been easy as one month after his death I was diagnosed with multiple myeloma so really never had a chance to grieve truly as immediately I was in a battle for my life. I have to say I am doing somewhat better lately with the help of a therapist and my cancer being in remission.. I am trying to take charge of my life again and it is not easy, but I am battling my way back to me...
I know I may be quiet here, but I do read and Seaspray, I hope only the best for you and your boys and husband and to everyone else here who has posted about going through these hard times in our lives..
I can only hope that better things are out there for all of us. I would love to visit our beloved WDW, but I am not strong enough to do it without Tom and physically my legs are not strong enough from all the chemo I had to endure to get to this remission..
Please take care everyone..
Mackey, I'm so sorry about the loss of Tom. I'm glad to have been able to meet the both of you at DIS meets.

And now to deal with cancer and chemo. I hope that you are doing ok right now.

I hope that when you feel better that you can go back to WDW.

- My mom has the early stages of multiple myeloma - she doesn't need treatment at this point but every time she visits the doctor I worry.
All three of the posters I quoted, stay strong.
I hope your mom is doing ok.
I guess ill jump on the train. September 2009 i was diagnosed PTSD (This was after dealing with symptoms for a year).
Before i got help i lived in fear everyday. I was scared to leave the house, to go to places i once enjoyed. (My PTSD was brought on by medical related things that happened to me ill explain more later)
I was always in fear i'd "get" sick again like i did before or maybe the doctors missed something.
This might sound really pathetic but do you know why i got help? I won a trip to Disney. At home i could "hide" but winning that trip i knew i couldn't anymore. How could i explain why i gave away a free trip? I had so many things going on in my head. So i went and got help. Ive been on medication since Sept 09.
I do still have a hard time some days, some times ill smell some things and get scared & freaked out. But i am dealing. It is a daily thing.
I just need to stop and try to realize i "am" okay.
i really like
http://www.bringchange2mind.org/ lots of great storys on there.
Thanks for posting that web site, I will check it out. I'm glad that you got help, and I hope that you're doing better these days. It really IS a daily thing, that's for sure. I have done the same thing as you, I've made myself stop and remind myself that I am OK. I've had to stop worrying about the future and what "might" happen, and instead focus on this hour, this day, this week.
