georgina
DIS Legend
- Joined
- Apr 21, 2003
- Messages
- 15,951
Thanks everyone for your thoughtfulness and kind words!
ive been doing a lot of reading, I have sprained both ankles over the years to varying degrees. Stepping on an uneven sidewalk has caused a mild roll. In college I stepped on a carrot stick in the cafeteria and injured an ankle. One website talks about the need for strengthening exercises after a sprain to avoid chronic instability, which I suspect may be an issue for me. Some of the sidewalks around here (not the one I was on yesterday, that was just a stray rock) are over 200 years old and rather uneven. I always wear high boots when hiking, maybe consider some everyday walking shoes with more support.
So yesterday I couldn’t put much weight on it and DH pulled out the walker he used after his hip surgery. Lots of ice & ibuprofen, which I think masked a bit the soreness of my wrist which is hurting some today. I can shuffle around more today. Wearing my ankle compression elastic for the swelling. Somewhat sensitive bump next to my eye. I hadn’t been aware it was bleeding until DH pulled up, with all the blood vessels in the skin there it looked worse than it was! I’m sure it will be much better in a few days.How’s your ankle and head today @georgina ?
Please give us an update with how you’re doing.
ive been doing a lot of reading, I have sprained both ankles over the years to varying degrees. Stepping on an uneven sidewalk has caused a mild roll. In college I stepped on a carrot stick in the cafeteria and injured an ankle. One website talks about the need for strengthening exercises after a sprain to avoid chronic instability, which I suspect may be an issue for me. Some of the sidewalks around here (not the one I was on yesterday, that was just a stray rock) are over 200 years old and rather uneven. I always wear high boots when hiking, maybe consider some everyday walking shoes with more support.