tnkbl said:
I agree that most adults have learned coping mechanisims, but when your coping mechanisms run out, it's okay to seek professional help. Most MD's will not prescribe medication unless it is necessary. As with any medication- if you feel it is not working or that the side effects are too great you can talk with your MD about another medication or none at all. Taking medication is a personal decision- you have to see if the results are positive for you. Just becasue they work for your neighbor or sister does not mean they will work for you.
Another good book is Driven to Distraction it is about adults who have ADD and are very successful.
Okay, tnkbell, did you have a cup of coffee or something in between the first post and the second? Or did the kids go to bed or what?
First post is classic ADHD, and second is classic medicated or undistracted-type! So give!
Yeah, I have ADD..........WITH hyperactivity, which in my case means I pace, jiggle my legs, fiddle with things, chew on my fingers (I even have calluses) or eat...........
In fact, believe it or not, lots of hyperactive kids are actually overweight because they've learned to channel their activity into eating..............
Anyway, other than the active stuff.............I lose my train of thought often, lose words when I'm in the middle of a sentence, walk off in the middle of a conversation, lose everything, forget important things, and am distracted by noises terribly. If I watch TV, I have to turn the volume way up so I can concentrate. If anyone in the room is talking, I can't concentrate on anything. If there is background noise, I'm distracted.
Here's a story: Every night I want to watch the weather. Every night I turn the news on, and wait for the weather. I even know it comes on at about 13 minutes after the hour. I wait, and wait and concentrate. Then I suddenly tune in, realizing I've drifted off daydreaming, just as the weather man in signing off. Happens nearly every single night! So frustrating!
I've learned a lot of coping skills. I keep all papers in one general area, so if I "lose" it, it just means I need to sift through them until I find it. I write sticky notes of important things to remember and stick them everywhere. I never delete emails. Never. I have 3000 in my yahoo, and 1200 at work. This is because I need to refer back to them if I forgot something I was to do. I write important work dates in my lesson plan margins........and the kids' birthdays (not mine, my students'! Kids just crumble if you forget it's their birthday), and I check the plan book several times daily. I apologize constantly for interrupting, not hearing what was said, or starting to walk away in a conversation (usually catch myself). I have had to tell all my colleagues that I'm ADD so they can halfway get it (but it still doesn't mean anything to some).
I also surround myself with friends. Friends I sit by in meetings that take notes, so I can get back on track when I wander, friends who won't take it personally that I didn't hear what they said, friends that will repeat for me what the intercom just said, friends that will repeat punchlines for me when they see my blank look. Good friends!
It makes me both a good and bad parent for my ADHD child. Good that I understand, WAY better than my husband, bad that I can't always help him remember things if he forgets, as I'm doing good to remember my own stuff! Good though that I can teach him to write things down, cluster needed things by the door, leave needed things in the car for the next day, and so on.