A (no-longer new) training log (comments welcome)

[Psymonds]

we have reached a settlement on the 35 minute tempo run issue. I did some extra hills today.

 

[Psymonds]

had a rough 4 runs and then decided to take a few days off, not the greatest two weeks of training, but I'm feeling a lot better and I had good 6 miler today.

 

[Psymonds]

had a rough 4 runs and then decided to take a few days off, not the greatest two weeks of training, but I'm feeling a lot better and I had good 6 miler today.

DD was out of town but still managed to text " how was your morning run" (from disneyland for a school trip)

 

[Psymonds]

I've done some thinking/review of recent runs. I looked at the HR data on what was supposed to be an easy run and I was 70% in HR zone 4.

I ran yesterday with the HR screen up and moderated pace just on HR and it was much better feeling, but slower than I would have run if I had just kept pace up on my watch.

I think I need to slow down some. Which is disappointing in some regards, but better to be realistic and do the training.