A (no-longer new) training log (comments welcome)

[Psymonds]

we have reached a settlement on the 35 minute tempo run issue. I did some extra hills today.

 

[Psymonds]

had a rough 4 runs and then decided to take a few days off, not the greatest two weeks of training, but I'm feeling a lot better and I had good 6 miler today.

 

[Psymonds]

had a rough 4 runs and then decided to take a few days off, not the greatest two weeks of training, but I'm feeling a lot better and I had good 6 miler today.

DD was out of town but still managed to text " how was your morning run" (from disneyland for a school trip)