**30 Day Shred Challenge**

[DisMomme]

I was down 1 pound today. Not as great as the first week but at least it's a loss. I guess that means I need to add back in the Wii workouts for a little more activity.



Mommytoe - nice job! Not only are you getting fit for you, you are a role model for your family. I can't wait to be down to your size again. Way to go!



lizzyb - nice to hear from someone who survived the 30 days. Glad that you had decent results.

 

[PrincessSteph]

I am down 1.8 pounds this week!

 

[Jen414]

I didn't lose anything this week. I guess I'll focus on the positive which is that I didn't gain. We did our "Give a Day, Get a Day" volunteering this morning. It was fun, although I wish it had been a little bit more organized. There were a ton of people there. Today is Day 9 for me. Can't wait to see what Day 11 is going to bring. Off to go sledding with my girls.

 

[DisMomme]

I tried level 2 tonight. Boy it was tough. Just like starting all over again. I guess by day 5 or 6 I'll feel better about it again. Right now I can't see the end. 22 more days of this seems like hel*. I got myself into an Activity Points competition (as many as you can get plus 100 crunches per day) and I'm competitive enough that I'll stick through it but right now I'm kicking myself in the as* for doing it.

Anyway, I'm counting points still and am on plan and I'm trying to keep those activity points up.

Hope to hear everyone is doing well with their exercise plan.

 

[Namsupak]

Mommytoe- that's awesome! My DH is trying to pick up better habits with me. It definitely makes it easier when someone is doing it with you or at least recognizing your efforts.

Lost 1.5 lbs this week, but I can fit in my pre-pregnancy underwear again! I can feel my body is tighter so it must be working

 

[arielmomma]

Okay. I seriously need some positive thoughts coming my way.

I was terrible this weekend! I ate horribly and I did not work out at all. I was visiting family who do not believe in dieting or eating healthy. So, now I regained my 1.5 lbs I lost last week. I am also not in the weight loss spirit. I know in the back of my mind that I am going to WDW in 9 days on the DDP and I am going to make a pig of myself.

So yes, I know that I am whining about things (fun things at that) that I have total control over, but I want to whine anyway. I just need some positive vibes to help me get back on track. Thanks!

 

[Jen414]

Well, sledding yesterday was a disaster!! One daughter and I were on a double tube and slammed into a chain-link fence and hit the posts really hard. She was knocked unconscious and was taken to the ER. She ended up with 3 stitches in her head and has a small fracture in the temporal bone of her skull. We stayed over at the hospital last night. We were discharged earlier tonight--I was very shocked they let us go as she has not kept anything down all day, but she was so happy to be able to go home. I have a few small cuts on my head and my right leg is all black and blue. I can barely walk, nevermind do the Shred, so I guess I'll be taking at least a few days off. I'm not going to work tomorrow and I'm not sure about the next. My daughter is not going to school for the rest of the week. We were very lucky that she was not more injured than she was. Hug your kids tonight!

 

[Namsupak]

arielmomma- Warm wishes coming your way. You can do it. I know it is really hard!

Jen414- I'll keep you in my prayers. So glad to hear that your daughter and you are ok.

I've started working out in the mornings and it's giving me more energy throughout the day. I'm going to have to take 1 or 2 days off though because my right shoulder is killing me. Or I might try moving to level 3 and see if there are less planks because that's really irritating my shoulder. Anyone done level 3 yet? What do you think?

 

[arielmomma]

arielmomma- Warm wishes coming your way. You can do it. I know it is really hard!

Thank you. I know I can, I have lost the weight several times, yet winter comes and the weight comes with it. I just need to make the commitment to make permanent lifestyle changes.

Jen414- I'll keep you in my prayers. So glad to hear that your daughter and you are ok.

Jen414 - I read your post and sent a prayer your way. I hope that you and your daughter are feeling better.

 

[pixiedancr]

I've started working out in the mornings and it's giving me more energy throughout the day. I'm going to have to take 1 or 2 days off though because my right shoulder is killing me. Or I might try moving to level 3 and see if there are less planks because that's really irritating my shoulder. Anyone done level 3 yet? What do you think?[/QUOTE]

Doing Level 3 now. If your shoulder is hurting you I would suggest waiting. Or maybe I would suggest watching Level 3 and see what you think first. There are not more planks in Level 3 just different moves that are plank like. Again watch it and see what you think...you know best where you are at and what your shoulder can handle. Level 3 definatly works your trunk and your thighs be ready!!

 

[mommytoe]

Not doing to well with my work outs last 2 days. Seems hared to work out and eat right when I am depressed. I won't go into why I am depressed. I just wanted to report on how i am doing with the challenge.

 

[DisMomme]

and to arielmomma, mommytoe, Jen414

 

[disneybound31]

Guys, I'm gaining weight! I know the things I need to change to do better. I HAVE to stop eating after 8pm. I don't go to bed until midnight so stopping by 6 or 7 is almost impossible. But nighttime is my downfall. I can't stay out of the kitchen....I can't seem to just accept the uncomfortable hungry feeling that I need to deal with to loose.

I will start Level 2 tonight- it did take me almost 14 days to do the first 10 because of kids activities and then one day I was just way too sore to do the lunges.

Those of you who are seeing consistant decreasing numbers can you please giv eme a sample menu of what you are doing and when you stop eating. I do have breakfast(oatmeal, fruit or a small portion of dinner leftovers) and sometimes lunch, sometimes not if really busy at work. And dinner always includes steamed veggies and protein, maybe too many carbs... I don't drink soda. Some nights my DH, who is exercising with me when not called out for work, has lured me into a 'treat' or two i.e. ice cream a couple nights...

I'm feeling better, but not seeing a difference yet. I hate winter. Always gain 10 pounds. I am about 174 at 5'9 so I'm not HUGE, but definately too tired at this weight and need to drop 10-14 pounds. Just turned 35 and can see a real change in my ability to work on my weight.

 

[DisMomme]

Disneybound31 - i always try to have some snack packs around to get me through. a sample day would be...
Breakfast
Egg beaters - 1 serving
Thomas' 100 cal english muffin
Dunkin donuts coffee w/ 1 cream
Lunch
Lean cuisine frozen dinner (usually ranges btw 4-6 points)
Snack
Almonds - 100 calorie pack
Dinner
Meat - usually 4 ounces of steak, pork or chicken
vegetables - sauteed zucchini, green peppers and onions
(sometimes I have a can of green beans or steam some brocolli)
Salad - with dressing
snack
smart pop individual size popcorn

Breakfast = 5 points
Lunch = 4-6 points
Dinner = 9 points
Snacks = 4 points

I play around with breakfasts - sometimes I have cereal or yogurt with granola. If I know I'm going to have something good for dinner I'll make a smaller breakfast and have a 4 point lunch. then I splurge on dinner.

I also keep vegetables and vegetable dip in the fridge. I make the dip with fat free or light sour cream. I snack on this in the evenings sometimes too.

I have to have snacks throughout my day. If I don't I tend to go over in the evening.

Good luck and remember, your body changes when you diet and exercise. It sometimes takes a while to see results because your body may not be used to it. Keep at it and try not to get too discouraged. Set a small goal for yourself and think of a fun way you will reward yourself when you get there.


PS - I'm taking tonight off from exercising and I won't beat myself up about it. I've been doing my best and I know I need a night off. The scale may not like it on Monday but I'll feel better mentally and physically for doing it.

 

[disneybound31]

Disneybound31 - i always try to have some snack packs around to get me through. a sample day would be...
Breakfast
Egg beaters - 1 serving
Thomas' 100 cal english muffin
Dunkin donuts coffee w/ 1 cream
Lunch
Lean cuisine frozen dinner (usually ranges btw 4-6 points)
Snack
Almonds - 100 calorie pack
Dinner
Meat - usually 4 ounces of steak, pork or chicken
vegetables - sauteed zucchini, green peppers and onions
(sometimes I have a can of green beans or steam some brocolli)
Salad - with dressing
snack
smart pop individual size popcorn

Breakfast = 5 points
Lunch = 4-6 points
Dinner = 9 points
Snacks = 4 points

I play around with breakfasts - sometimes I have cereal or yogurt with granola. If I know I'm going to have something good for dinner I'll make a smaller breakfast and have a 4 point lunch. then I splurge on dinner.

I also keep vegetables and vegetable dip in the fridge. I make the dip with fat free or light sour cream. I snack on this in the evenings sometimes too.

I have to have snacks throughout my day. If I don't I tend to go over in the evening.

Good luck and remember, your body changes when you diet and exercise. It sometimes takes a while to see results because your body may not be used to it. Keep at it and try not to get too discouraged. Set a small goal for yourself and think of a fun way you will reward yourself when you get there.


PS - I'm taking tonight off from exercising and I won't beat myself up about it. I've been doing my best and I know I need a night off. The scale may not like it on Monday but I'll feel better mentally and physically for doing it.

Wow, what a helpful and encouraging post. Since I don't do WW and don't really understand the points system I am a tiny bit lost-but funnily enough I just started receiving a mag subscription from WW so I may need to jump on board. Looks like a very sensible sample menu you laid out and I appreciate that.
Any you are definately right- it takes a while and is certainly only doing good things to be exercising morethan usual. When I was turning 30 I wanted to get back into shape after our DD was born. It took 9 months of hour+ long workout sessions at a local gym to lose 30 pounds...worth it, but gym is now closed and money and time prohibit that kind of lifestyle. I don't feel like a HAVE to get that 20 year old body now- NEVER going to happen!- but a lifestyle change that includes less food and more movement is vital.

I plan to start using some of your hints tomorrow morning and it is now 10:15pm and I ate dinner at 5:30 and have had nothing but water tonight. First time I can say that for literally, years...

 

[mommytoe]

I didn't loose any weight this weigh in. I guess it was because I could not work out everyday. I also ate fast food a couple of times due to being in a hurry and away from home.

My mil was rushed to the hospital. She had my girls with her at the time. Things have been rough around here. My friend also lost her ds to a brain tumor.

I need to get this house in order before the relator comes. We need to sell and move so I can take care of mil. This will be tough, because I don't like the city. I love mil so will move into the city for her.

The stress level here can be cut with a knife.

Hopefully I will loose weigh before next weigh in.

 

[Namsupak]

mommytoe- Try not to let the stress get to you too much

I once again have lost no weight. But I can see the changes in my body. I have definition in my abs more and I can feel different parts of my body have changed. I'm just not sure why the weights not going down but I guess as long as I can see a difference. Did Level 3 yesterday and wanted to die, did it this morning and I actually could do more, but I'm still doing the modified moves and and get through all of them towards the end.

 

[arielmomma]

Mommytoe - sending big and prayers your way.

I must admit that I am not doing well at all. We leave for WDW in 2 days. I was sick with a sinus infection this past weekend. So, I have resigned to wait until I get back to focus on it too much.

I will be reasonable at WDW. I will try to make descent choices.

congrats to all of you who are losing weight and those who are sticking to the program!

 

[Our 2 Princesses]

Mommytoe - sending big and prayers your way.

I must admit that I am not doing well at all. We leave for WDW in 2 days. I was sick with a sinus infection this past weekend. So, I have resigned to wait until I get back to focus on it too much.

I will be reasonable at WDW. I will try to make descent choices.

congrats to all of you who are losing weight and those who are sticking to the program!

Just have fun and think of all the exercise you will get while being there!! I weigh-in tomorrow and even though I've been exercising 5 days a week feel like I've lost nothing. The weekends are killing me!!!

 

[Jen414]

I too haven't lost anything. I haven't excerised AT ALL since the sledding accident last Monday. My leg is still very sore. On a positive note, my daughter went back to school yesterday. It looks like she will make a full recovery. We have to go for follow-ups next week with the neurosurgeon and the ENT, but I think we were very lucky!

Mommytoe--I hope your MIL will be ok.