Hi Billmel.. of course you can join us. We are the place to come for support and ideas of what is working and what may not.
kathy, I hope you added all those minutes to the exercise challange. I hope we don't get that stuff.
Well had a session with the personal trainer. The legs were like jello again, but I gotta say, I haven't had a repeat of an exercise yet, which I like because I'm able to learn something new to do on my own. Today I did walking lunges again, but this time I was holding a weighted ball and turing to either side depending on what leg was foward. So if the right leg was foward, I twisted to the left. I wish I wasn't so afraid of stepping on a scale, but I'm not sure I want to see that my weight has stayed the same. My size 16's are looser all around however, so that is a good sign.
At the gym, we are starting a challange called Melt Away the pounds, the weigh in for it is the 28th, the goal is to accumulate lots of points based on weight loss and exercise, and the top three teams in the club get something. I'm not sure what yet. Maybe a free trip to DISNEY!!!
ok gotta go the yoga class is getting ready to start and I gotta get home, my oldest DD is babysitting since DH is on active duty for this week.
kathy, I hope you added all those minutes to the exercise challange. I hope we don't get that stuff.
Well had a session with the personal trainer. The legs were like jello again, but I gotta say, I haven't had a repeat of an exercise yet, which I like because I'm able to learn something new to do on my own. Today I did walking lunges again, but this time I was holding a weighted ball and turing to either side depending on what leg was foward. So if the right leg was foward, I twisted to the left. I wish I wasn't so afraid of stepping on a scale, but I'm not sure I want to see that my weight has stayed the same. My size 16's are looser all around however, so that is a good sign.
At the gym, we are starting a challange called Melt Away the pounds, the weigh in for it is the 28th, the goal is to accumulate lots of points based on weight loss and exercise, and the top three teams in the club get something. I'm not sure what yet. Maybe a free trip to DISNEY!!!
ok gotta go the yoga class is getting ready to start and I gotta get home, my oldest DD is babysitting since DH is on active duty for this week.