I hope this pastes right....
You have eight workouts a week with one day of rest.
Six days a week, you do 20 minutes of resistance training using dumbbells. Choose a weight that's heavy enough to tire the muscle by the 12th repmost women begin with five to ten pounds (Oprah's using 15 pounds for the biceps and 12 for all the other moves; the rest of the team is starting with eight). If you already weight train, go through your upper-body exercises. Try some of Oprah's favorites!
Each session includes a cardio workout. Start with 30 minutes, five days a week, and on the sixth day, double the time to an hour. But here's the trick: The more comfortable a workout is, the less effective, so the aerobics are designed to constantly up the metabolic ante. Oprah and her team are using treadmills and increasing the challenge every two minutes by raising the speed, incline, or both. The idea is to continually push yourself a little further than you thought you could go, until you get to the point where you can talk but don't want to.
Every day, take it up a notch; staying at the same level is the biggest mistake people make. Don't be afraid to jack up that incline!
Every week, extend the aerobics sessions by two minutes (week two would be 32 minutes and 64 on the long workout). So by the end of the three months, you'll be doing almost an hour a day, and double that on the sixth session.
On top of all of this, you do a second half-hour workout two days a week. This session is a combination of cardio and strength training that Oprah learned from John Travolta's trainer, Steve Maye: Every five minutes, you alternate between the treadmill and a series of floor moves: situps, squats, and biceps curls and lateral raises with the hand weights. "You sweat a lot," she says. "I wouldn't do this if I wasn't in boot camp."
Before taking even one step, sign and date your Oprah's Boot Camp contract with yourself. Stick it on your fridge as a reminder of your daily
And for the food it says stick to lean meats, two fruits a day and all the green vegetables you want...after one month you can add whole wheat grains in slowly....(ouch!) It also said you could have one cheat day where you could have a piece of cake, a bowl of pasta or something like that and I can't remember how often..maybe once a month?
I think I'll try this...anyone else willing to go 12 weeks?
Tara
That is a GREAT week! 
I actually made is downstairs this morning and did 48 minutes on my stationary bike and level 1 weight loss. I almost gave up at 30 min but figured I made it that far I might as well finish.
I have set a goal to limit myself to one soda per day. Even though I drink diet soda, I drink way too much. I'm not a fan of water unless it is very cold so I put it in the freezer until it starts to freeze which makes it tolerable.
Nothing weightwise for me this week, BUT another 3 trip to Curves week for me, and, after the hiatus that I've been on, this is great. Hoping for some warmer weather to do some walking on the off days, too. 
for the house! 
It's ok to have a treat occasionally. If you did that kinda thing everyday would be another story!
Yes, you shouldn't have eaten the extra piece of cake but you did. My DD would tell you to "get over it". One way I have been told to flush out too much salt in the system is to drink even more water. So forget about yesterday, there is nothing you can do except enjoy what it tasted like and NOW it is back to the GOAL. You can do this - you have come too far to let alittle sugar and salt stand in your way 
and watch the evil sugar 
SO today I start back down the road to a healthy lifestyle. Who wants to join me?
Hope everyone is ready to kick booty this week! 
Looks like you've got a good plan! 
Good morning!
I decided to go back to bed for awhile and after I got up, I worked out. I did Super Body Sculpt/ Upper Body and Kathy Smith Functionally Fit Lower Body. I'm feeling pretty tired now, but I'm hoping a healthy brunch and a nice, hot bath will take care of that.
Keep up the good work! 
I wish you all a Happy Valentines Day!!
