- Joined
- Jan 24, 2003
- Messages
- 28,801
OK Andy, you inspired me. I have been intending to get back into some sort of regular exercise. The girls and I went for our first "daily" walk this evening. I will move that up to a jog later, and increase duration. Once school is back in session, I have plans to get back to the gym. (I'm going to drag Tinkerbell.RN there too!) I gained 5 pounds on the cruise in May and it hasn't gotten back off.
I will either have to exercise more or stop going on cruises. (I think we all know that the latter isn't going to happen.
)
Matthew![]()
I'm happy to hear I have inspired someone other than myself!!! Because my knees are so bad (I've had 7 knee surgeries since age 16), I cannot run or jog under docs orders, but I can do the treadmill at a fast walking pace. I have made it up to 4mph with a 5% incline as of yesterday. I think the 4pmh might be my limit, but I can increase the incline a little bit more to help with my workouts. The bike is good for me and I can do the elliptical for about 10 minutes tops so far.